Noodle vs Semolina - In-Depth Nutrition Comparison
What are the main differences between Noodle and Semolina?
- Noodle is richer in Folate, Iron, and Selenium, yet Semolina is richer in Manganese, Vitamin B6, Copper, Vitamin B3, Phosphorus, and Vitamin B5.
- Semolina's daily need coverage for Manganese is 31% higher.
- Noodle has 11 times more Folate than Semolina. Noodle has 84µg of Folate, while Semolina has 8µg.
We used Noodles, egg, enriched, cooked and Rice, white, long-grain, parboiled, unenriched, dry types in this comparison.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in glycemic index|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|