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  6. Noodles vs. Shark raw

Noodles vs. Shark raw — In-Depth Nutrition Comparison

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A recap on differences between noodles and shark raw

  • Noodles has more vitamin B1, folate, manganese, and iron; however, shark raw is higher in vitamin B12, vitamin B6, selenium, phosphorus, and vitamin B5.
  • Shark raw covers your daily vitamin B12 needs 58% more than noodles.
  • Shark raw contains 28 times less folate than noodles. Noodles contains 84µg of folate, while shark raw contains 3µg.
  • Noodles has less cholesterol.
  • The glycemic index of noodles is higher.

Food varieties used in this article are Noodles, egg, enriched, cooked and Fish, shark, mixed species, raw.

Infographic

Noodles vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more IronIron +75%
Contains more CopperCopper +197%
Contains more ZincZinc +51.2%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +2000%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +183.3%
Contains more PotassiumPotassium +321.1%
Contains more PhosphorusPhosphorus +176.3%
Contains more SeleniumSelenium +52.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin B1Vitamin B1 +588.1%
Contains more Vitamin B2Vitamin B2 +119.4%
Contains more FolateFolate +2700%
Contains more Vitamin AVitamin A +1066.7%
Contains more Vitamin EVitamin E +488.2%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B3Vitamin B3 +41.5%
Contains more Vitamin B5Vitamin B5 +164.3%
Contains more Vitamin B6Vitamin B6 +769.6%
Contains more Vitamin B12Vitamin B12 +1555.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +152.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Noodles Shark raw DV% diff.
Vitamin B12 0.09µg 1.49µg 58%
Protein 4.54g 20.98g 33%
Vitamin B6 0.046mg 0.4mg 27%
Selenium 23.9µg 36.5µg 23%
Vitamin B1 0.289mg 0.042mg 21%
Folate 84µg 3µg 20%
Phosphorus 76mg 210mg 19%
Manganese 0.315mg 0.015mg 13%
Vitamin B5 0.263mg 0.695mg 9%
Iron 1.47mg 0.84mg 8%
Carbs 25.16g 0g 8%
Magnesium 21mg 49mg 7%
Vitamin A 6µg 70µg 7%
Cholesterol 29mg 51mg 7%
Copper 0.098mg 0.033mg 7%
Choline 25.7mg 65mg 7%
Vitamin E 0.17mg 1mg 6%
Vitamin B2 0.136mg 0.062mg 6%
Fiber 1.2g 0g 5%
Vitamin B3 2.077mg 2.938mg 5%
Potassium 38mg 160mg 4%
Polyunsaturated fat 0.552g 1.195g 4%
Fats 2.07g 4.51g 4%
Sodium 5mg 79mg 3%
Vitamin D 0.1µg 0.6µg 3%
Vitamin D 4IU 24IU 3%
Monounsaturated fat 0.581g 1.808g 3%
Calcium 12mg 34mg 2%
Zinc 0.65mg 0.43mg 2%
Saturated fat 0.419g 0.925g 2%
Calories 138kcal 130kcal 0%
Net carbs 23.96g 0g N/A
Sugar 0.4g 0g N/A
Vitamin K 0µg 0.1µg 0%
Trans fat 0.029g N/A
Tryptophan 0.043mg 0.235mg 0%
Threonine 0.138mg 0.92mg 0%
Isoleucine 0.19mg 0.967mg 0%
Leucine 0.365mg 1.705mg 0%
Lysine 0.137mg 1.926mg 0%
Methionine 0.086mg 0.621mg 0%
Phenylalanine 0.24mg 0.819mg 0%
Valine 0.22mg 1.081mg 0%
Histidine 0.121mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +362.1%
Contains more FatsFats +117.9%
Contains more OtherOther +86%
~equal in Water ~73.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -54.7%
Contains more Mono. FatMonounsaturated fat +211.2%
Contains more Poly. FatPolyunsaturated fat +116.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.