Noodles vs. Soybean — In-Depth Nutrition Comparison
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How are noodles and soybeans different?
- Noodles is higher in selenium; however, soybeans are richer in iron, copper, phosphorus, manganese, fiber, vitamin K, magnesium, vitamin B6, and potassium.
- Daily need coverage for iron for soybeans is 46% higher.
- Noodles contains 3 times more selenium than soybeans. While noodles contains 23.9µg of selenium, soybeans contain only 7.3µg.
- Soybeans have a lower glycemic index (14) than noodles (50).
Noodles, egg, enriched, cooked and Soybeans, mature cooked, boiled, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +227.4% |
| Contains more MagnesiumMagnesium | +309.5% |
| Contains more CalciumCalcium | +750% |
| Contains more PotassiumPotassium | +1255.3% |
| Contains more IronIron | +249.7% |
| Contains more CopperCopper | +315.3% |
| Contains more ZincZinc | +76.9% |
| Contains more PhosphorusPhosphorus | +222.4% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +161.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86.5% |
| Contains more Vitamin B3Vitamin B3 | +420.6% |
| Contains more Vitamin B5Vitamin B5 | +46.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +55.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +105.9% |
| Contains more Vitamin B2Vitamin B2 | +109.6% |
| Contains more Vitamin B6Vitamin B6 | +408.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +84.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.47mg | 5.14mg | 46% |
| Copper | 0.098mg | 0.407mg | 34% |
| Selenium | 23.9µg | 7.3µg | 30% |
| Polyunsaturated fat | 0.552g | 5.064g | 30% |
| Protein | 4.54g | 18.21g | 27% |
| Phosphorus | 76mg | 245mg | 24% |
| Manganese | 0.315mg | 0.824mg | 22% |
| Fiber | 1.2g | 6g | 19% |
| Vitamin K | 0µg | 19.2µg | 16% |
| Magnesium | 21mg | 86mg | 15% |
| Vitamin B6 | 0.046mg | 0.234mg | 14% |
| Potassium | 38mg | 515mg | 14% |
| Vitamin B1 | 0.289mg | 0.155mg | 11% |
| Vitamin B2 | 0.136mg | 0.285mg | 11% |
| Fats | 2.07g | 8.97g | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin B3 | 2.077mg | 0.399mg | 10% |
| Calcium | 12mg | 102mg | 9% |
| Folate | 84µg | 54µg | 8% |
| Carbs | 25.16g | 8.36g | 6% |
| Zinc | 0.65mg | 1.15mg | 5% |
| Saturated fat | 0.419g | 1.297g | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Monounsaturated fat | 0.581g | 1.981g | 4% |
| Choline | 25.7mg | 47.5mg | 4% |
| Calories | 138kcal | 172kcal | 2% |
| Vitamin B5 | 0.263mg | 0.179mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Vitamin E | 0.17mg | 0.35mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 23.96g | 2.36g | N/A |
| Sugar | 0.4g | 3g | N/A |
| Sodium | 5mg | 1mg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0.242mg | 0% |
| Threonine | 0.138mg | 0.723mg | 0% |
| Isoleucine | 0.19mg | 0.807mg | 0% |
| Leucine | 0.365mg | 1.355mg | 0% |
| Lysine | 0.137mg | 1.108mg | 0% |
| Methionine | 0.086mg | 0.224mg | 0% |
| Phenylalanine | 0.24mg | 0.869mg | 0% |
| Valine | 0.22mg | 0.831mg | 0% |
| Histidine | 0.121mg | 0.449mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +201% |
| Contains more ProteinProtein | +301.1% |
| Contains more FatsFats | +333.3% |
| Contains more OtherOther | +282% |
~equal in
Water
~62.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.7% |
| Contains more Mono. FatMonounsaturated fat | +241% |
| Contains more Poly. FatPolyunsaturated fat | +817.4% |
