Noodles vs. Soybean — In-Depth Nutrition Comparison
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How are noodles and soybeans different?
Noodles is higher in selenium; however, soybeans are richer in iron, copper, protein, phosphorus, manganese, fiber, vitamin K, magnesium, and vitamin B6.
Daily need coverage for iron for soybeans is 46% higher.
Noodles contains 3 times more selenium than soybeans. While noodles contains 23.9µg of selenium, soybeans contain only 7.3µg.
Soybeans have a lower glycemic index (14) than noodles (50).
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
