Noodles vs. Soybean — In-Depth Nutrition Comparison
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How are noodles and soybeans different?
- Noodles is higher in selenium; however, soybeans are richer in iron, copper, phosphorus, manganese, fiber, vitamin K, magnesium, vitamin B6, and potassium.
- Daily need coverage for iron for soybeans is 46% higher.
- Noodles contains 3 times more selenium than soybeans. While noodles contains 23.9µg of selenium, soybeans contain only 7.3µg.
- Soybeans have a lower glycemic index (14) than noodles (50).
Noodles, egg, enriched, cooked and Soybeans, mature cooked, boiled, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +227.4% |
| Contains more MagnesiumMagnesium | +309.5% |
| Contains more CalciumCalcium | +750% |
| Contains more PotassiumPotassium | +1255.3% |
| Contains more IronIron | +249.7% |
| Contains more CopperCopper | +315.3% |
| Contains more ZincZinc | +76.9% |
| Contains more PhosphorusPhosphorus | +222.4% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +161.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86.5% |
| Contains more Vitamin B3Vitamin B3 | +420.6% |
| Contains more Vitamin B5Vitamin B5 | +46.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +55.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +105.9% |
| Contains more Vitamin B2Vitamin B2 | +109.6% |
| Contains more Vitamin B6Vitamin B6 | +408.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +84.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +201% |
| Contains more ProteinProtein | +301.1% |
| Contains more FatsFats | +333.3% |
| Contains more OtherOther | +282% |
~equal in
Water
~62.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.7% |
| Contains more Mono. FatMonounsaturated fat | +241% |
| Contains more Poly. FatPolyunsaturated fat | +817.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 1.47mg | 5.14mg | 46% |
| Copper | 0.098mg | 0.407mg | 34% |
| Selenium | 23.9µg | 7.3µg | 30% |
| Polyunsaturated fat | 0.552g | 5.064g | 30% |
| Protein | 4.54g | 18.21g | 27% |
| Phosphorus | 76mg | 245mg | 24% |
| Manganese | 0.315mg | 0.824mg | 22% |
| Fiber | 1.2g | 6g | 19% |
| Vitamin K | 0µg | 19.2µg | 16% |
| Magnesium | 21mg | 86mg | 15% |
| Vitamin B6 | 0.046mg | 0.234mg | 14% |
| Potassium | 38mg | 515mg | 14% |
| Vitamin B1 | 0.289mg | 0.155mg | 11% |
| Vitamin B2 | 0.136mg | 0.285mg | 11% |
| Fats | 2.07g | 8.97g | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin B3 | 2.077mg | 0.399mg | 10% |
| Calcium | 12mg | 102mg | 9% |
| Folate | 84µg | 54µg | 8% |
| Carbs | 25.16g | 8.36g | 6% |
| Zinc | 0.65mg | 1.15mg | 5% |
| Saturated fat | 0.419g | 1.297g | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Monounsaturated fat | 0.581g | 1.981g | 4% |
| Choline | 25.7mg | 47.5mg | 4% |
| Calories | 138kcal | 172kcal | 2% |
| Vitamin B5 | 0.263mg | 0.179mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Vitamin E | 0.17mg | 0.35mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 23.96g | 2.36g | N/A |
| Sugar | 0.4g | 3g | N/A |
| Sodium | 5mg | 1mg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0.242mg | 0% |
| Threonine | 0.138mg | 0.723mg | 0% |
| Isoleucine | 0.19mg | 0.807mg | 0% |
| Leucine | 0.365mg | 1.355mg | 0% |
| Lysine | 0.137mg | 1.108mg | 0% |
| Methionine | 0.086mg | 0.224mg | 0% |
| Phenylalanine | 0.24mg | 0.869mg | 0% |
| Valine | 0.22mg | 0.831mg | 0% |
| Histidine | 0.121mg | 0.449mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
23%
Minerals Daily Need Coverage Score
33%
75%
Comparison summary
Which food is lower in Cholesterol?
Soybean is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Soybean contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Soybean is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Soybean is relatively richer in minerals
Which food is lower in Sugar?
Noodles is lower in Sugar (difference - 2.6g)
Which food is lower in Saturated fat?
Noodles is lower in Saturated fat (difference - 0.878g)
Which food is cheaper?
Noodles is cheaper (difference - $1.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.