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Noodle vs Winged bean - In-Depth Nutrition Comparison

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How are Noodle and Winged bean different?

  • Noodle is higher in Selenium, and Folate, however Winged bean is richer in Copper, Potassium, Manganese, Vitamin B1, Zinc, and Iron.
  • Daily need coverage for Copper from Winged bean is 143% higher.
  • Noodle contains 34 times more Selenium than Winged bean. While Noodle contains 23.9µg of Selenium, Winged bean contains only 0.7µg.

Noodles, egg, enriched, cooked and Winged bean tuber, raw are the varieties used in this article.

Infographic

Noodle vs Winged bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +68.9%
Contains less Sodium -85.7%
Contains more Calcium +150%
Contains more Iron +36.1%
Contains more Magnesium +14.3%
Contains more Potassium +1442.1%
Contains more Zinc +113.8%
Contains more Copper +1314.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 56% 15% 33% 4% 1% 18% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 75% 18% 20% 52% 5% 38% 462%
Contains more Phosphorus +68.9%
Contains less Sodium -85.7%
Contains more Calcium +150%
Contains more Iron +36.1%
Contains more Magnesium +14.3%
Contains more Potassium +1442.1%
Contains more Zinc +113.8%
Contains more Copper +1314.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
8
:
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +26.6%
Contains more Vitamin B5 +126.7%
Contains more Folate +342.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +31.1%
Contains more Vitamin B6 +63%
Equal in Vitamin B2 - 0.149
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +26.6%
Contains more Vitamin B5 +126.7%
Contains more Folate +342.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +31.1%
Contains more Vitamin B6 +63%
Equal in Vitamin B2 - 0.149

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Noodle Winged bean
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Noodle Winged bean Opinion
Net carbs 23.96g 28.1g Winged bean
Protein 4.54g 11.6g Winged bean
Fats 2.07g 0.9g Noodle
Carbs 25.16g 28.1g Winged bean
Calories 138kcal 148kcal Winged bean
Starch g g
Fructose 0g g Noodle
Sugar 0.4g g Winged bean
Fiber 1.2g g Noodle
Calcium 12mg 30mg Winged bean
Iron 1.47mg 2mg Winged bean
Magnesium 21mg 24mg Winged bean
Phosphorus 76mg 45mg Noodle
Potassium 38mg 586mg Winged bean
Sodium 5mg 35mg Noodle
Zinc 0.65mg 1.39mg Winged bean
Copper 0.098mg 1.386mg Winged bean
Vitamin A 21IU 0IU Noodle
Vitamin E 0.17mg mg Noodle
Vitamin D 4IU 0IU Noodle
Vitamin D 0.1µg 0µg Noodle
Vitamin C 0mg 0mg
Vitamin B1 0.289mg 0.379mg Winged bean
Vitamin B2 0.136mg 0.149mg Winged bean
Vitamin B3 2.077mg 1.64mg Noodle
Vitamin B5 0.263mg 0.116mg Noodle
Vitamin B6 0.046mg 0.075mg Winged bean
Folate 84µg 19µg Noodle
Vitamin B12 0.09µg 0µg Noodle
Vitamin K 0µg µg Noodle
Tryptophan 0.043mg 0.252mg Winged bean
Threonine 0.138mg 0.451mg Winged bean
Isoleucine 0.19mg 0.425mg Winged bean
Leucine 0.365mg 0.64mg Winged bean
Lysine 0.137mg 0.592mg Winged bean
Methionine 0.086mg 0.143mg Winged bean
Phenylalanine 0.24mg 0.451mg Winged bean
Valine 0.22mg 0.599mg Winged bean
Histidine 0.121mg 0.241mg Winged bean
Cholesterol 29mg 0mg Winged bean
Trans Fat 0.029g 0g Winged bean
Saturated Fat 0.419g 0.222g Winged bean
Monounsaturated Fat 0.581g 0.234g Noodle
Polyunsaturated fat 0.552g 0.174g Noodle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodle Winged bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Noodle
17
Winged bean
Mineral Summary Score
20
Noodle
85
Winged bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
27%
Noodle
70%
Winged bean
Carbohydrates
25%
Noodle
28%
Winged bean
Fats
10%
Noodle
4%
Winged bean

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 0.4g)
Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 0.197g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 18)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $1.5)
Which food is richer in minerals?
Winged bean
Winged bean is relatively richer in minerals
Which food contains less Sodium?
Noodle
Noodle contains less Sodium (difference - 30mg)
Which food is richer in vitamins?
Noodle
Noodle is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.