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Noodle vs Winged bean - In-Depth Nutrition Comparison

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How are Noodle and Winged bean different?

  • Noodle is higher in Selenium, and Folate, however Winged bean is richer in Copper, Potassium, Manganese, Vitamin B1, Zinc, and Iron.
  • Daily need coverage for Copper from Winged bean is 143% higher.
  • Noodle contains 34 times more Selenium than Winged bean. While Noodle contains 23.9µg of Selenium, Winged bean contains only 0.7µg.

Noodles, egg, enriched, cooked and Winged bean tuber, raw are the varieties used in this article.

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Noodle vs Winged bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
2
:
Contains more Phosphorus +68.9%
Contains less Sodium -85.7%
Contains more Iron +36.1%
Contains more Calcium +150%
Contains more Potassium +1442.1%
Contains more Magnesium +14.3%
Contains more Copper +1314.3%
Contains more Zinc +113.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 4% 4% 15% 33% 18% 33% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 9% 52% 18% 462% 38% 20% 5%
Contains more Phosphorus +68.9%
Contains less Sodium -85.7%
Contains more Iron +36.1%
Contains more Calcium +150%
Contains more Potassium +1442.1%
Contains more Magnesium +14.3%
Contains more Copper +1314.3%
Contains more Zinc +113.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
8
:
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +26.6%
Contains more Vitamin B5 +126.7%
Contains more Vitamin B12 +∞%
Contains more Folate +342.1%
Contains more Vitamin B1 +31.1%
Contains more Vitamin B6 +63%
Equal in Vitamin B2 - 0.149
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 4% 3% 73% 32% 39% 16% 11% 12% 0% 63%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 95% 35% 31% 7% 18% 0% 0% 15%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +26.6%
Contains more Vitamin B5 +126.7%
Contains more Vitamin B12 +∞%
Contains more Folate +342.1%
Contains more Vitamin B1 +31.1%
Contains more Vitamin B6 +63%
Equal in Vitamin B2 - 0.149

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Noodle
17
Winged bean
Mineral Summary Score
20
Noodle
85
Winged bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
27%
Noodle
70%
Winged bean
Carbohydrates
25%
Noodle
28%
Winged bean
Fats
10%
Noodle
4%
Winged bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Noodle Winged bean
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodle Winged bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 0.4g)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 0.197g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 18)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $1.5)
Which food is richer in minerals?
Winged bean
Winged bean is relatively richer in minerals
Which food contains less Sodium?
Noodle
Noodle contains less Sodium (difference - 30mg)
Which food is richer in vitamins?
Noodle
Noodle is relatively richer in vitamins

All nutrients comparison - raw data values

Nutrient Noodle Winged bean Opinion
Calories 138 148 Winged bean
Protein 4.54 11.6 Winged bean
Fats 2.07 0.9 Noodle
Vitamin C 0 0
Carbs 25.16 28.1 Winged bean
Cholesterol 29 0 Winged bean
Vitamin D 4 0 Noodle
Iron 1.47 2 Winged bean
Calcium 12 30 Winged bean
Potassium 38 586 Winged bean
Magnesium 21 24 Winged bean
Sugar 0.4 Winged bean
Fiber 1.2 Noodle
Copper 0.098 1.386 Winged bean
Zinc 0.65 1.39 Winged bean
Starch
Phosphorus 76 45 Noodle
Sodium 5 35 Noodle
Vitamin A 21 0 Noodle
Vitamin E 0.17 Noodle
Vitamin D 0.1 0 Noodle
Vitamin B1 0.289 0.379 Winged bean
Vitamin B2 0.136 0.149 Winged bean
Vitamin B3 2.077 1.64 Noodle
Vitamin B5 0.263 0.116 Noodle
Vitamin B6 0.046 0.075 Winged bean
Vitamin B12 0.09 0 Noodle
Vitamin K 0 Noodle
Folate 84 19 Noodle
Trans Fat 0.029 0 Winged bean
Saturated Fat 0.419 0.222 Winged bean
Monounsaturated Fat 0.581 0.234 Noodle
Polyunsaturated fat 0.552 0.174 Noodle
Tryptophan 0.043 0.252 Winged bean
Threonine 0.138 0.451 Winged bean
Isoleucine 0.19 0.425 Winged bean
Leucine 0.365 0.64 Winged bean
Lysine 0.137 0.592 Winged bean
Methionine 0.086 0.143 Winged bean
Phenylalanine 0.24 0.451 Winged bean
Valine 0.22 0.599 Winged bean
Histidine 0.121 0.241 Winged bean
Fructose 0 Noodle

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.