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  6. Noodles vs. Winged bean

Noodles vs. Winged bean — In-Depth Nutrition Comparison

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How are noodles and winged bean different?

  • Noodles is higher in selenium and folate; however, winged bean is richer in copper, potassium, manganese, vitamin B1, zinc, and iron.
  • Daily need coverage for copper for winged bean is 143% higher.
  • Winged bean has a lower glycemic index (32) than noodles (50).

Noodles, egg, enriched, cooked and Winged bean tuber, raw are the varieties used in this article.

Infographic

Noodles vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more PhosphorusPhosphorus +68.9%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +3314.3%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +1442.1%
Contains more IronIron +36.1%
Contains more CopperCopper +1314.3%
Contains more ZincZinc +113.8%
Contains more ManganeseManganese +68.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +26.6%
Contains more Vitamin B5Vitamin B5 +126.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +342.1%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +31.1%
Contains more Vitamin B6Vitamin B6 +63%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.149mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Noodles Winged bean DV% diff.
Copper 0.098mg 1.386mg 143%
Selenium 23.9µg 0.7µg 42%
Potassium 38mg 586mg 16%
Folate 84µg 19µg 16%
Protein 4.54g 11.6g 14%
Cholesterol 29mg 0mg 10%
Manganese 0.315mg 0.532mg 9%
Vitamin B1 0.289mg 0.379mg 8%
Iron 1.47mg 2mg 7%
Zinc 0.65mg 1.39mg 7%
Choline 25.7mg 5%
Fiber 1.2g 5%
Phosphorus 76mg 45mg 4%
Vitamin B12 0.09µg 0µg 4%
Vitamin B5 0.263mg 0.116mg 3%
Vitamin B3 2.077mg 1.64mg 3%
Polyunsaturated fat 0.552g 0.174g 3%
Fats 2.07g 0.9g 2%
Vitamin B6 0.046mg 0.075mg 2%
Calcium 12mg 30mg 2%
Saturated fat 0.419g 0.222g 1%
Monounsaturated fat 0.581g 0.234g 1%
Calories 138kcal 148kcal 1%
Vitamin B2 0.136mg 0.149mg 1%
Vitamin D 4IU 0IU 1%
Vitamin E 0.17mg 1%
Vitamin A 6µg 0µg 1%
Sodium 5mg 35mg 1%
Vitamin D 0.1µg 0µg 1%
Carbs 25.16g 28.1g 1%
Magnesium 21mg 24mg 1%
Net carbs 23.96g 28.1g N/A
Sugar 0.4g N/A
Trans fat 0.029g 0g N/A
Tryptophan 0.043mg 0.252mg 0%
Threonine 0.138mg 0.451mg 0%
Isoleucine 0.19mg 0.425mg 0%
Leucine 0.365mg 0.64mg 0%
Lysine 0.137mg 0.592mg 0%
Methionine 0.086mg 0.143mg 0%
Phenylalanine 0.24mg 0.451mg 0%
Valine 0.22mg 0.599mg 0%
Histidine 0.121mg 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more FatsFats +130%
Contains more WaterWater +18%
Contains more ProteinProtein +155.5%
Contains more CarbsCarbs +11.7%
Contains more OtherOther +300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +148.3%
Contains more Poly. FatPolyunsaturated fat +217.2%
Contains less Sat. FatSaturated fat -47%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.