Nopales vs. Chicory — In-Depth Nutrition Comparison
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The main differences between Nopales and Chicory
- Nopales have more Manganese, Calcium, Magnesium, and Vitamin C, however, Chicory have more Folate.
- Daily need coverage for Manganese from Nopales is 16% higher.
- Chicory has 9 times less Calcium than Nopales. Nopales have 164mg of Calcium, while Chicory has 19mg.
Food types used in this article are Nopales, raw and Chicory, witloof, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +420% |
| Contains more CalciumCalcium | +763.2% |
| Contains more PotassiumPotassium | +21.8% |
| Contains more IronIron | +145.8% |
| Contains more ZincZinc | +56.3% |
| Contains more ManganeseManganese | +357% |
| Contains more SeleniumSelenium | +250% |
| Contains more PhosphorusPhosphorus | +62.5% |
| Contains less SodiumSodium | -90.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +232.1% |
| Contains more Vitamin AVitamin A | +1475.9% |
| Contains more Vitamin B2Vitamin B2 | +51.9% |
| Contains more Vitamin B3Vitamin B3 | +156.3% |
| Contains more Vitamin B5Vitamin B5 | +15.2% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +416.7% |
| Contains more FolateFolate | +1133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +46.7% |
| Contains more OtherOther | +137.5% |
| Contains more FatsFats | +11.1% |
| Contains more CarbsCarbs | +20.1% |
~equal in
Water
~94.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -33.3% |
| Contains more Mono. FatMonounsaturated Fat | +800% |
| Contains more Poly. FatPolyunsaturated fat | +13.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 16kcal | 17kcal |
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| Protein | 1.32g | 0.9g |
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| Fats | 0.09g | 0.1g |
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| Vitamin C | 9.3mg | 2.8mg |
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| Net carbs | 1.13g | 0.9g |
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| Carbs | 3.33g | 4g |
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| Magnesium | 52mg | 10mg |
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| Calcium | 164mg | 19mg |
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| Potassium | 257mg | 211mg |
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| Iron | 0.59mg | 0.24mg |
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| Sugar | 1.15g |
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| Fiber | 2.2g | 3.1g |
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| Copper | 0.052mg | 0.051mg |
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| Zinc | 0.25mg | 0.16mg |
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| Phosphorus | 16mg | 26mg |
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| Sodium | 21mg | 2mg |
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| Vitamin A | 457IU | 29IU |
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| Vitamin A | 23µg | 1µg |
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| Manganese | 0.457mg | 0.1mg |
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| Selenium | 0.7µg | 0.2µg |
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| Vitamin B1 | 0.012mg | 0.062mg |
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| Vitamin B2 | 0.041mg | 0.027mg |
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| Vitamin B3 | 0.41mg | 0.16mg |
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| Vitamin B5 | 0.167mg | 0.145mg |
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| Vitamin B6 | 0.07mg | 0.042mg |
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| Vitamin K | 5.3µg |
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| Folate | 3µg | 37µg |
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| Choline | 7.3mg |
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| Saturated Fat | 0.016g | 0.024g |
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| Monounsaturated Fat | 0.018g | 0.002g |
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| Polyunsaturated fat | 0.05g | 0.044g |
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| Tryptophan | 0.014mg | 0.016mg |
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| Threonine | 0.04mg | 0.025mg |
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| Isoleucine | 0.049mg | 0.054mg |
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| Leucine | 0.077mg | 0.039mg |
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| Lysine | 0.059mg | 0.035mg |
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| Methionine | 0.015mg | 0.005mg |
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| Phenylalanine | 0.049mg | 0.022mg |
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| Valine | 0.059mg | 0.041mg |
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| Histidine | 0.025mg | 0.015mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
6%
Minerals Daily Need Coverage Score
23%
9%
Comparison summary
Which food is richer in minerals?
Nopales is relatively richer in minerals
Which food is lower in Saturated Fat?
Nopales is lower in Saturated Fat (difference - 0.008g)
Which food is richer in vitamins?
Nopales is relatively richer in vitamins
Which food is lower in Sugar?
Chicory is lower in Sugar (difference - 1.15g)
Which food contains less Sodium?
Chicory contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Chicory is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)