Nopales vs. Kanpyo — In-Depth Nutrition Comparison
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Significant differences between nopales and kanpyo
- The amount of iron, zinc, vitamin B5, copper, potassium, vitamin B6, fiber, manganese, phosphorus, and magnesium in kanpyo is higher than in nopales.
- Kanpyo covers your daily iron needs 57% more than nopales.
Specific food types used in this comparison are Nopales, raw and Kanpyo, (dried gourd strips).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140.4% |
| Contains more CalciumCalcium | +70.7% |
| Contains more PotassiumPotassium | +515.6% |
| Contains more IronIron | +767.8% |
| Contains more CopperCopper | +732.7% |
| Contains more ZincZinc | +2244% |
| Contains more PhosphorusPhosphorus | +1075% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +148.8% |
| Contains more SeleniumSelenium | +271.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4550% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +607.3% |
| Contains more Vitamin B5Vitamin B5 | +1428.7% |
| Contains more Vitamin B6Vitamin B6 | +660% |
| Contains more FolateFolate | +1933.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.59mg | 5.12mg | 57% |
| Zinc | 0.25mg | 5.86mg | 51% |
| Vitamin B5 | 0.167mg | 2.553mg | 48% |
| Copper | 0.052mg | 0.433mg | 42% |
| Potassium | 257mg | 1582mg | 39% |
| Vitamin B6 | 0.07mg | 0.532mg | 36% |
| Fiber | 2.2g | 9.8g | 30% |
| Manganese | 0.457mg | 1.137mg | 30% |
| Phosphorus | 16mg | 188mg | 25% |
| Carbs | 3.33g | 65.03g | 21% |
| Magnesium | 52mg | 125mg | 17% |
| Vitamin B3 | 0.41mg | 2.9mg | 16% |
| Folate | 3µg | 61µg | 15% |
| Protein | 1.32g | 8.58g | 15% |
| Calcium | 164mg | 280mg | 12% |
| Calories | 16kcal | 258kcal | 12% |
| Vitamin C | 9.3mg | 0.2mg | 10% |
| Vitamin K | 5.3µg | 4% | |
| Vitamin A | 23µg | 3% | |
| Selenium | 0.7µg | 2.6µg | 3% |
| Choline | 7.3mg | 1% | |
| Polyunsaturated fat | 0.05g | 0.244g | 1% |
| Vitamin B1 | 0.012mg | 0mg | 1% |
| Fats | 0.09g | 0.56g | 1% |
| Net carbs | 1.13g | 55.23g | N/A |
| Sugar | 1.15g | N/A | |
| Sodium | 21mg | 15mg | 0% |
| Vitamin B2 | 0.041mg | 0.044mg | 0% |
| Saturated fat | 0.016g | 0.045g | 0% |
| Monounsaturated fat | 0.018g | 0.103g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.059mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +371.3% |
| Contains more ProteinProtein | +550% |
| Contains more FatsFats | +522.2% |
| Contains more CarbsCarbs | +1852.9% |
| Contains more OtherOther | +414% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.4% |
| Contains more Mono. FatMonounsaturated fat | +472.2% |
| Contains more Poly. FatPolyunsaturated fat | +388% |
