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  6. Nopales vs. Kanpyo

Nopales vs. Kanpyo — In-Depth Nutrition Comparison

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Significant differences between nopales and kanpyo

  • The amount of iron, zinc, vitamin B5, copper, potassium, vitamin B6, fiber, manganese, phosphorus, and magnesium in kanpyo is higher than in nopales.
  • Kanpyo covers your daily iron needs 57% more than nopales.

Specific food types used in this comparison are Nopales, raw and Kanpyo, (dried gourd strips).

Infographic

Nopales vs Kanpyo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 49% 23% 22% 17% 6.8% 6.9% 2.7% 60% 3.8%
Kanpyo
Kanpyo
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 84% 140% 192% 144% 160% 81% 2% 148% 14%
Contains more MagnesiumMagnesium +140.4%
Contains more CalciumCalcium +70.7%
Contains more PotassiumPotassium +515.6%
Contains more IronIron +767.8%
Contains more CopperCopper +732.7%
Contains more ZincZinc +2244%
Contains more PhosphorusPhosphorus +1075%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +148.8%
Contains more SeleniumSelenium +271.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 31% 0% 7.7% 0% 3% 9.5% 7.7% 10% 16% 0% 13% 2.3%
Kanpyo
Kanpyo
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0% 0% 10% 54% 153% 123% 0% 0% 46%
Contains more Vitamin CVitamin C +4550%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B3Vitamin B3 +607.3%
Contains more Vitamin B5Vitamin B5 +1428.7%
Contains more Vitamin B6Vitamin B6 +660%
Contains more FolateFolate +1933.3%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B2 ~0.044mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nopales Kanpyo DV% diff.
Iron 0.59mg 5.12mg 57%
Zinc 0.25mg 5.86mg 51%
Vitamin B5 0.167mg 2.553mg 48%
Copper 0.052mg 0.433mg 42%
Potassium 257mg 1582mg 39%
Vitamin B6 0.07mg 0.532mg 36%
Fiber 2.2g 9.8g 30%
Manganese 0.457mg 1.137mg 30%
Phosphorus 16mg 188mg 25%
Carbs 3.33g 65.03g 21%
Magnesium 52mg 125mg 17%
Vitamin B3 0.41mg 2.9mg 16%
Protein 1.32g 8.58g 15%
Folate 3µg 61µg 15%
Calories 16kcal 258kcal 12%
Calcium 164mg 280mg 12%
Vitamin C 9.3mg 0.2mg 10%
Vitamin K 5.3µg 4%
Vitamin A 23µg 3%
Selenium 0.7µg 2.6µg 3%
Fats 0.09g 0.56g 1%
Vitamin B1 0.012mg 0mg 1%
Choline 7.3mg 1%
Polyunsaturated fat 0.05g 0.244g 1%
Protein per 100 calories 8.3g 3.3g N/A
Calories per 10 g protein 121kcal 301kcal N/A
Weight per 100 calories 625g 39g N/A
Net carbs 1.13g 55.23g N/A
Sugar 1.15g N/A
Sodium 21mg 15mg 0%
Vitamin B2 0.041mg 0.044mg 0%
Saturated fat 0.016g 0.045g 0%
Monounsaturated fat 0.018g 0.103g 0%
Tryptophan 0.014mg 0%
Threonine 0.04mg 0%
Isoleucine 0.049mg 0%
Leucine 0.077mg 0%
Lysine 0.059mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.049mg 0%
Valine 0.059mg 0%
Histidine 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 94%
Protein: 1.32 g
Fats: 0.09 g
Carbs: 3.33 g
Water: 94.12 g
Other: 1.14 g
Kanpyo
Kanpyo
4
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Contains more WaterWater +371.3%
Contains more ProteinProtein +550%
Contains more FatsFats +522.2%
Contains more CarbsCarbs +1852.9%
Contains more OtherOther +414%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.05 g
Kanpyo
Kanpyo
2
11% 26% 62%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.103 g
Polyunsaturated fat: Poly. Fat 0.244 g
Contains less Sat. FatSaturated fat -64.4%
Contains more Mono. FatMonounsaturated fat +472.2%
Contains more Poly. FatPolyunsaturated fat +388%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nopales - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168571/nutrients
  2. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.