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Nopales vs. Sweet onion — In-Depth Nutrition Comparison

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What are the differences between nopales and sweet onion?

  • Nopales are richer than sweet onion in manganese, calcium, magnesium, vitamin A, and fiber.
  • Nopales' daily need coverage for manganese is 17% more.
  • Nopales have 457 times more vitamin A than sweet onion. While nopales have 457IU of vitamin A, sweet onion has only 1IU.
  • The amount of sugar in nopales is lower.

We used Nopales, raw and Onions, sweet, raw types in this article.

Infographic

Nopales vs Sweet onion infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 49% 23% 22% 17% 6.8% 6.9% 2.7% 60% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6% 11% 9.8% 19% 3.5% 12% 1% 9.9% 2.7%
Contains more MagnesiumMagnesium +477.8%
Contains more CalciumCalcium +720%
Contains more PotassiumPotassium +116%
Contains more IronIron +126.9%
Contains more ZincZinc +92.3%
Contains more ManganeseManganese +501.3%
Contains more SeleniumSelenium +40%
Contains more PhosphorusPhosphorus +68.8%
Contains less SodiumSodium -61.9%
~equal in Copper ~0.056mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 31% 7.7% 0% 0% 3% 9.5% 7.7% 10% 16% 0% 13% 2.3% 4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 10% 4.6% 2.5% 5.9% 30% 0% 0.75% 17% 3%
Contains more Vitamin CVitamin C +93.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +105%
Contains more Vitamin B3Vitamin B3 +208.3%
Contains more Vitamin B5Vitamin B5 +70.4%
Contains more Vitamin KVitamin K +1666.7%
Contains more CholineCholine +32.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +241.7%
Contains more Vitamin B6Vitamin B6 +85.7%
Contains more FolateFolate +666.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Nopales Sweet onion DV% diff.
Manganese 0.457mg 0.076mg 17%
Calcium 164mg 20mg 14%
Magnesium 52mg 9mg 10%
Folate 3µg 23µg 5%
Vitamin C 9.3mg 4.8mg 5%
Vitamin B6 0.07mg 0.13mg 5%
Fiber 2.2g 0.9g 5%
Vitamin K 5.3µg 0.3µg 4%
Potassium 257mg 119mg 4%
Iron 0.59mg 0.26mg 4%
Fructose 2.02g 3%
Vitamin A 23µg 0µg 3%
Vitamin B3 0.41mg 0.133mg 2%
Vitamin B2 0.041mg 0.02mg 2%
Vitamin B1 0.012mg 0.041mg 2%
Phosphorus 16mg 27mg 2%
Sodium 21mg 8mg 1%
Vitamin B5 0.167mg 0.098mg 1%
Carbs 3.33g 7.55g 1%
Calories 16kcal 32kcal 1%
Protein 1.32g 0.8g 1%
Zinc 0.25mg 0.13mg 1%
Fats 0.09g 0.08g 0%
Net carbs 1.13g 6.65g N/A
Sugar 1.15g 5.02g N/A
Copper 0.052mg 0.056mg 0%
Vitamin E 0mg 0.02mg 0%
Selenium 0.7µg 0.5µg 0%
Saturated fat 0.016g 0%
Choline 7.3mg 5.5mg 0%
Monounsaturated fat 0.018g 0%
Polyunsaturated fat 0.05g 0%
Tryptophan 0.014mg 0.009mg 0%
Threonine 0.04mg 0.018mg 0%
Isoleucine 0.049mg 0.014mg 0%
Leucine 0.077mg 0.025mg 0%
Lysine 0.059mg 0.033mg 0%
Methionine 0.015mg 0.009mg 0%
Phenylalanine 0.049mg 0.024mg 0%
Valine 0.059mg 0.02mg 0%
Histidine 0.025mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 94%
Protein: 1.32 g
Fats: 0.09 g
Carbs: 3.33 g
Water: 94.12 g
Other: 1.14 g
8% 91%
Protein: 0.8 g
Fats: 0.08 g
Carbs: 7.55 g
Water: 91.24 g
Other: 0.33 g
Contains more ProteinProtein +65%
Contains more FatsFats +12.5%
Contains more OtherOther +245.5%
Contains more CarbsCarbs +126.7%
~equal in Water ~91.24g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nopales - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168571/nutrients
  2. Sweet onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170008/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.