Nopales vs. Winter melon — In-Depth Nutrition Comparison
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What are the main differences between nopales and winter melon?
- Nopales are richer in manganese, calcium, magnesium, vitamin A, and potassium, yet winter melon is richer in vitamin B2.
- Nopales' daily need coverage for manganese is 17% higher.
We used Nopales, raw and Waxgourd, (chinese preserving melon), raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +420% |
| Contains more CalciumCalcium | +763.2% |
| Contains more PotassiumPotassium | +4183.3% |
| Contains more IronIron | +47.5% |
| Contains more CopperCopper | +126.1% |
| Contains less SodiumSodium | -81.1% |
| Contains more ManganeseManganese | +687.9% |
| Contains more SeleniumSelenium | +250% |
| Contains more ZincZinc | +144% |
| Contains more PhosphorusPhosphorus | +18.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +25.6% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +39.8% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +168.3% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.32 g
Fats:
0.09 g
Carbs:
3.33 g
Water:
94.12 g
Other:
1.14 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +230% |
| Contains more OtherOther | +280% |
| Contains more FatsFats | +122.2% |
~equal in
Carbs
~3g
~equal in
Water
~96.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +105.6% |
| Contains more Poly. FatPolyunsaturated fat | +74% |
~equal in
Saturated fat
~0.016g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.457mg | 0.058mg | 17% |
| Calcium | 164mg | 19mg | 15% |
| Magnesium | 52mg | 10mg | 10% |
| Potassium | 257mg | 6mg | 7% |
| Vitamin B2 | 0.041mg | 0.11mg | 5% |
| Vitamin C | 9.3mg | 13mg | 4% |
| Vitamin K | 5.3µg | 4% | |
| Sodium | 21mg | 111mg | 4% |
| Vitamin B6 | 0.07mg | 0.035mg | 3% |
| Zinc | 0.25mg | 0.61mg | 3% |
| Vitamin A | 23µg | 0µg | 3% |
| Fiber | 2.2g | 2.9g | 3% |
| Copper | 0.052mg | 0.023mg | 3% |
| Vitamin B1 | 0.012mg | 0.04mg | 2% |
| Iron | 0.59mg | 0.4mg | 2% |
| Protein | 1.32g | 0.4g | 2% |
| Vitamin B5 | 0.167mg | 0.133mg | 1% |
| Folate | 3µg | 5µg | 1% |
| Choline | 7.3mg | 1% | |
| Selenium | 0.7µg | 0.2µg | 1% |
| Calories | 16kcal | 13kcal | 0% |
| Fats | 0.09g | 0.2g | 0% |
| Carbs | 3.33g | 3g | 0% |
| Net carbs | 1.13g | 0.1g | N/A |
| Sugar | 1.15g | N/A | |
| Phosphorus | 16mg | 19mg | 0% |
| Vitamin B3 | 0.41mg | 0.4mg | 0% |
| Saturated fat | 0.016g | 0.016g | 0% |
| Monounsaturated fat | 0.018g | 0.037g | 0% |
| Polyunsaturated fat | 0.05g | 0.087g | 0% |
| Tryptophan | 0.014mg | 0.002mg | 0% |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.059mg | 0.009mg | 0% |
| Methionine | 0.015mg | 0.003mg | 0% |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.059mg | 0% | |
| Histidine | 0.025mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
8%
Minerals Daily Need Coverage Score
23%
8%
Comparison summary
Which food is lower in Sugar?
Winter melon is lower in Sugar (difference - 1.15g)
Which food is lower in glycemic index?
Winter melon is lower in glycemic index (difference - 7)
Which food contains less Sodium?
Nopales contains less Sodium (difference - 90mg)
Which food is richer in minerals?
Nopales is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0.016 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.