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  6. Nori vs. Adzuki bean

Nori vs. Adzuki bean — In-Depth Nutrition Comparison

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What are the differences between nori and adzuki bean?

  • Nori is higher in vitamin A and vitamin C, yet adzuki bean is higher in folate, copper, fiber, phosphorus, iron, zinc, manganese, and magnesium.
  • Adzuki bean's daily need coverage for folate is 119% more.

We used Seaweed, laver, raw and Beans, adzuki, mature seeds, raw types in this article.

Infographic

Nori vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more MagnesiumMagnesium +6250%
Contains more PotassiumPotassium +252.2%
Contains more IronIron +176.7%
Contains more CopperCopper +314.4%
Contains more ZincZinc +380%
Contains more PhosphorusPhosphorus +556.9%
Contains less SodiumSodium -89.6%
Contains more ManganeseManganese +75.1%
Contains more SeleniumSelenium +342.9%
~equal in Calcium ~66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +25900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +102.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +364.3%
Contains more Vitamin B3Vitamin B3 +78.9%
Contains more Vitamin B5Vitamin B5 +182.3%
Contains more Vitamin B6Vitamin B6 +120.8%
Contains more FolateFolate +326%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nori Adzuki bean DV% diff.
Folate 146µg 622µg 119%
Copper 0.264mg 1.094mg 92%
Fiber 0.3g 12.7g 50%
Phosphorus 58mg 381mg 46%
Vitamin C 39mg 0mg 43%
Iron 1.8mg 4.98mg 40%
Zinc 1.05mg 5.04mg 36%
Manganese 0.988mg 1.73mg 32%
Vitamin B1 0.098mg 0.455mg 30%
Magnesium 2mg 127mg 30%
Vitamin A 260µg 1µg 29%
Protein 5.81g 19.87g 28%
Potassium 356mg 1254mg 26%
Vitamin B5 0.521mg 1.471mg 19%
Carbs 5.11g 62.9g 19%
Vitamin B2 0.446mg 0.22mg 17%
Vitamin B6 0.159mg 0.351mg 15%
Calories 35kcal 329kcal 15%
Vitamin E 1mg 7%
Vitamin B3 1.47mg 2.63mg 7%
Selenium 0.7µg 3.1µg 4%
Vitamin K 4µg 3%
Sodium 48mg 5mg 2%
Choline 10.4mg 2%
Saturated fat 0.061g 0.191g 1%
Fats 0.28g 0.53g 0%
Net carbs 4.81g 50.2g N/A
Calcium 70mg 66mg 0%
Sugar 0.49g N/A
Monounsaturated fat 0.025g 0.05g 0%
Polyunsaturated fat 0.11g 0.113g 0%
Tryptophan 0.043mg 0.191mg 0%
Threonine 0.232mg 0.674mg 0%
Isoleucine 0.259mg 0.791mg 0%
Leucine 0.501mg 1.668mg 0%
Lysine 0.222mg 1.497mg 0%
Methionine 0.145mg 0.21mg 0%
Phenylalanine 0.273mg 1.052mg 0%
Valine 0.402mg 1.023mg 0%
Histidine 0.14mg 0.524mg 0%
Omega-3 - EPA 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
2
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more WaterWater +532.7%
Contains more OtherOther +15.6%
Contains more ProteinProtein +242%
Contains more FatsFats +89.3%
Contains more CarbsCarbs +1130.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -68.1%
Contains more Mono. FatMonounsaturated fat +100%
~equal in Polyunsaturated fat ~0.113g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.