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  6. Nori vs. Black turtle bean

Nori vs. Black turtle bean — In-Depth Nutrition Comparison

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Important differences between nori and black turtle bean

  • Nori has more vitamin A and vitamin C; however, black turtle bean has more iron, copper, folate, vitamin B1, fiber, phosphorus, magnesium, and potassium.
  • Nori's daily need coverage for vitamin A is 104% more.

The food varieties used in the comparison are Seaweed, laver, raw and Beans, black turtle, mature seeds, raw.

Infographic

Nori vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +7900%
Contains more CalciumCalcium +128.6%
Contains more PotassiumPotassium +321.3%
Contains more IronIron +383.3%
Contains more CopperCopper +278.8%
Contains more ZincZinc +109.5%
Contains more PhosphorusPhosphorus +658.6%
Contains less SodiumSodium -81.3%
Contains more SeleniumSelenium +357.1%
~equal in Manganese ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +376.2%
Contains more Vitamin B2Vitamin B2 +131.1%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +818.4%
Contains more Vitamin B3Vitamin B3 +33%
Contains more Vitamin B5Vitamin B5 +72.6%
Contains more Vitamin B6Vitamin B6 +79.9%
Contains more Vitamin KVitamin K +40%
Contains more FolateFolate +204.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nori Black turtle bean DV% diff.
Iron 1.8mg 8.7mg 86%
Copper 0.264mg 1mg 82%
Folate 146µg 444µg 75%
Vitamin B1 0.098mg 0.9mg 67%
Fiber 0.3g 15.5g 61%
Phosphorus 58mg 440mg 55%
Vitamin C 39mg 0mg 43%
Magnesium 2mg 160mg 38%
Potassium 356mg 1500mg 34%
Protein 5.81g 21.25g 31%
Vitamin A 260µg 0µg 29%
Vitamin B2 0.446mg 0.193mg 19%
Carbs 5.11g 63.25g 19%
Calories 35kcal 339kcal 15%
Zinc 1.05mg 2.2mg 10%
Vitamin B6 0.159mg 0.286mg 10%
Calcium 70mg 160mg 9%
Vitamin B5 0.521mg 0.899mg 8%
Vitamin E 1mg 0.21mg 5%
Selenium 0.7µg 3.2µg 5%
Vitamin B3 1.47mg 1.955mg 3%
Polyunsaturated fat 0.11g 0.387g 2%
Sodium 48mg 9mg 2%
Choline 10.4mg 2%
Vitamin K 4µg 5.6µg 1%
Fats 0.28g 0.9g 1%
Manganese 0.988mg 1mg 1%
Saturated fat 0.061g 0.232g 1%
Net carbs 4.81g 47.75g N/A
Sugar 0.49g 2.12g N/A
Monounsaturated fat 0.025g 0.078g 0%
Tryptophan 0.043mg 0.252mg 0%
Threonine 0.232mg 0.894mg 0%
Isoleucine 0.259mg 0.938mg 0%
Leucine 0.501mg 1.697mg 0%
Lysine 0.222mg 1.459mg 0%
Methionine 0.145mg 0.32mg 0%
Phenylalanine 0.273mg 1.149mg 0%
Valine 0.402mg 1.112mg 0%
Histidine 0.14mg 0.592mg 0%
Omega-3 - EPA 0.08g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
2
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more WaterWater +673%
Contains more ProteinProtein +265.7%
Contains more FatsFats +221.4%
Contains more CarbsCarbs +1137.8%
~equal in Other ~3.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains less Sat. FatSaturated fat -73.7%
Contains more Mono. FatMonounsaturated fat +212%
Contains more Poly. FatPolyunsaturated fat +251.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.