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  6. Nori vs. Broad bean raw

Nori vs. Broad bean raw — In-Depth Nutrition Comparison

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How are Nori and Broad bean raw different?

  • Nori is higher in Vitamin C, Vitamin A RAE, Manganese, Vitamin B2, and Vitamin B5, however, Broad bean raw is richer in Vitamin K, Fiber, Copper, Phosphorus, and Magnesium.
  • Daily need coverage for Vitamin C from Nori is 39% higher.
  • Nori contains 15 times more Vitamin A RAE than Broad bean raw. While Nori contains 260µg of Vitamin A RAE, Broad bean raw contains only 17µg.

Seaweed, laver, raw and Beans, fava, in pod, raw are the varieties used in this article.

Infographic

Nori vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
5
:
5
Broad bean raw
Broad bean raw
Contains more Calcium +89.2%
Contains more Iron +16.1%
Contains more Manganese +49.5%
Contains more Magnesium +1550%
Contains more Phosphorus +122.4%
Contains less Sodium -47.9%
Contains more Copper +52.3%
Contains more Selenium +14.3%
Equal in Potassium - 332
Equal in Zinc - 1
Nori
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 68% 2% 25% 32% 7% 29% 88% 129% 4%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains more Calcium +89.2%
Contains more Iron +16.1%
Contains more Manganese +49.5%
Contains more Magnesium +1550%
Contains more Phosphorus +122.4%
Contains less Sodium -47.9%
Contains more Copper +52.3%
Contains more Selenium +14.3%
Equal in Potassium - 332
Equal in Zinc - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
5
:
5
Broad bean raw
Broad bean raw
Contains more Vitamin A +1462.2%
Contains more Vitamin C +954.1%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B5 +131.6%
Contains more Vitamin B6 +52.9%
Contains more Vitamin E +16%
Contains more Vitamin B1 +35.7%
Contains more Vitamin B3 +53%
Contains more Vitamin K +922.5%
Equal in Folate - 148
Nori
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin A +1462.2%
Contains more Vitamin C +954.1%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B5 +131.6%
Contains more Vitamin B6 +52.9%
Contains more Vitamin E +16%
Contains more Vitamin B1 +35.7%
Contains more Vitamin B3 +53%
Contains more Vitamin K +922.5%
Equal in Folate - 148

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
2
:
3
Broad bean raw
Broad bean raw
Contains more Water +17.1%
Contains more Other +236.6%
Contains more Protein +36.3%
Contains more Fats +160.7%
Contains more Carbs +245%
Nori
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Water +17.1%
Contains more Other +236.6%
Contains more Protein +36.3%
Contains more Fats +160.7%
Contains more Carbs +245%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
1
:
2
Broad bean raw
Broad bean raw
Contains less Saturated Fat -48.3%
Contains more Monounsaturated Fat +316%
Contains more Polyunsaturated fat +210.9%
Nori
31% 13% 56%
Saturated Fat: 0.061 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.11 g
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Contains less Saturated Fat -48.3%
Contains more Monounsaturated Fat +316%
Contains more Polyunsaturated fat +210.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nori Broad bean raw
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nori Broad bean raw Opinion
Net carbs 4.81g 10.13g Broad bean raw
Protein 5.81g 7.92g Broad bean raw
Fats 0.28g 0.73g Broad bean raw
Carbs 5.11g 17.63g Broad bean raw
Calories 35kcal 88kcal Broad bean raw
Sugar 0.49g 9.21g Nori
Fiber 0.3g 7.5g Broad bean raw
Calcium 70mg 37mg Nori
Iron 1.8mg 1.55mg Nori
Magnesium 2mg 33mg Broad bean raw
Phosphorus 58mg 129mg Broad bean raw
Potassium 356mg 332mg Nori
Sodium 48mg 25mg Broad bean raw
Zinc 1.05mg 1mg Nori
Copper 0.264mg 0.402mg Broad bean raw
Manganese 0.988mg 0.661mg Nori
Selenium 0.7µg 0.8µg Broad bean raw
Vitamin A 5202IU 333IU Nori
Vitamin A RAE 260µg 17µg Nori
Vitamin E 1mg 1.16mg Broad bean raw
Vitamin C 39mg 3.7mg Nori
Vitamin B1 0.098mg 0.133mg Broad bean raw
Vitamin B2 0.446mg 0.29mg Nori
Vitamin B3 1.47mg 2.249mg Broad bean raw
Vitamin B5 0.521mg 0.225mg Nori
Vitamin B6 0.159mg 0.104mg Nori
Folate 146µg 148µg Broad bean raw
Vitamin K 4µg 40.9µg Broad bean raw
Tryptophan 0.043mg Nori
Threonine 0.232mg Nori
Isoleucine 0.259mg Nori
Leucine 0.501mg Nori
Lysine 0.222mg Nori
Methionine 0.145mg Nori
Phenylalanine 0.273mg Nori
Valine 0.402mg Nori
Histidine 0.14mg Nori
Saturated Fat 0.061g 0.118g Nori
Omega-3 - EPA 0.08g Nori
Monounsaturated Fat 0.025g 0.104g Broad bean raw
Polyunsaturated fat 0.11g 0.342g Broad bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Nori
37%
Broad bean raw
Minerals Daily Need Coverage Score
40%
Nori
43%
Broad bean raw

Comparison summary

Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 8.72g)
Which food is lower in Saturated Fat?
Nori
Nori is lower in Saturated Fat (difference - 0.057g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 79)
Which food is cheaper?
Nori
Nori is cheaper (difference - $0.6)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 23mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.