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  6. Nori vs. Navy bean raw

Nori vs. Navy bean raw — In-Depth Nutrition Comparison

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Important differences between nori and navy bean raw

  • Nori has more vitamin A, manganese, vitamin C, vitamin B2, and calcium; however, navy bean raw has more vitamin B1, magnesium, copper, vitamin B5, and phosphorus.
  • Nori's daily need coverage for vitamin A is 104% more.
  • Nori has 5 times more calcium than navy bean raw. Nori has 70mg of calcium, while navy bean raw has 15mg.

The food varieties used in the comparison are Seaweed, laver, raw and Beans, navy, mature seeds, sprouted, raw.

Infographic

Nori vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +16%
Contains more ZincZinc +18%
Contains more ManganeseManganese +142.2%
Contains more SeleniumSelenium +16.7%
Contains more MagnesiumMagnesium +4950%
Contains more CopperCopper +34.8%
Contains more PhosphorusPhosphorus +72.4%
Contains less SodiumSodium -72.9%
~equal in Iron ~1.93mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin CVitamin C +107.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +107.4%
Contains more Vitamin B3Vitamin B3 +20.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +298%
Contains more Vitamin B5Vitamin B5 +58.3%
Contains more Vitamin B6Vitamin B6 +20.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~132µg

All nutrients comparison - raw data values

Nutrient Nori Navy bean raw DV% diff.
Vitamin A 260µg 0µg 29%
Manganese 0.988mg 0.408mg 25%
Vitamin B1 0.098mg 0.39mg 24%
Magnesium 2mg 101mg 24%
Vitamin C 39mg 18.8mg 22%
Vitamin B2 0.446mg 0.215mg 18%
Copper 0.264mg 0.356mg 10%
Vitamin E 1mg 7%
Calcium 70mg 15mg 6%
Vitamin B5 0.521mg 0.825mg 6%
Phosphorus 58mg 100mg 6%
Folate 146µg 132µg 4%
Carbs 5.11g 13.05g 3%
Vitamin K 4µg 3%
Vitamin B6 0.159mg 0.191mg 2%
Vitamin B3 1.47mg 1.22mg 2%
Choline 10.4mg 2%
Polyunsaturated fat 0.11g 0.407g 2%
Calories 35kcal 67kcal 2%
Iron 1.8mg 1.93mg 2%
Sodium 48mg 13mg 2%
Fats 0.28g 0.7g 1%
Protein 5.81g 6.15g 1%
Zinc 1.05mg 0.89mg 1%
Fiber 0.3g 1%
Potassium 356mg 307mg 1%
Net carbs 4.81g 13.05g N/A
Sugar 0.49g N/A
Selenium 0.7µg 0.6µg 0%
Saturated fat 0.061g 0.085g 0%
Monounsaturated fat 0.025g 0.052g 0%
Tryptophan 0.043mg 0.064mg 0%
Threonine 0.232mg 0.258mg 0%
Isoleucine 0.259mg 0.273mg 0%
Leucine 0.501mg 0.442mg 0%
Lysine 0.222mg 0.35mg 0%
Methionine 0.145mg 0.064mg 0%
Phenylalanine 0.273mg 0.31mg 0%
Valine 0.402mg 0.316mg 0%
Histidine 0.14mg 0.172mg 0%
Omega-3 - EPA 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
2
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more OtherOther +296.8%
Contains more FatsFats +150%
Contains more CarbsCarbs +155.4%
~equal in Protein ~6.15g
~equal in Water ~79.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -28.2%
Contains more Mono. FatMonounsaturated fat +108%
Contains more Poly. FatPolyunsaturated fat +270%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.