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  6. Nori vs. Beef broiled

Nori vs. Beef broiled — In-Depth Nutrition Comparison

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The main differences between nori and beef broiled

  • Nori is richer in vitamin A, vitamin C, manganese, and folate, yet beef broiled is richer in vitamin B12, zinc, selenium, and vitamin B3.
  • Daily need coverage for vitamin B12 for beef broiled is 110% higher.
  • Nori contains less saturated fat.

Food types used in this article are Seaweed, laver, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Nori vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +288.9%
Contains more PotassiumPotassium +11.9%
Contains more CopperCopper +210.6%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +8133.3%
Contains more MagnesiumMagnesium +950%
Contains more IronIron +44.4%
Contains more ZincZinc +501%
Contains more PhosphorusPhosphorus +241.4%
Contains more SeleniumSelenium +2971.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8566.7%
Contains more Vitamin EVitamin E +733.3%
Contains more Vitamin B1Vitamin B1 +113%
Contains more Vitamin B2Vitamin B2 +153.4%
Contains more Vitamin KVitamin K +233.3%
Contains more FolateFolate +1522.2%
Contains more Vitamin B3Vitamin B3 +265.9%
Contains more Vitamin B5Vitamin B5 +26.3%
Contains more Vitamin B6Vitamin B6 +140.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +692.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Nori Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 1.05mg 6.31mg 48%
Vitamin C 39mg 0mg 43%
Manganese 0.988mg 0.012mg 42%
Protein 5.81g 25.93g 40%
Selenium 0.7µg 21.5µg 38%
Folate 146µg 9µg 34%
Cholesterol 0mg 88mg 29%
Vitamin A 260µg 3µg 29%
Saturated fat 0.061g 5.895g 27%
Vitamin B3 1.47mg 5.378mg 24%
Fats 0.28g 15.41g 23%
Vitamin B2 0.446mg 0.176mg 21%
Copper 0.264mg 0.085mg 20%
Phosphorus 58mg 198mg 20%
Monounsaturated fat 0.025g 6.668g 17%
Vitamin B6 0.159mg 0.382mg 17%
Choline 10.4mg 82.4mg 13%
Calories 35kcal 250kcal 11%
Iron 1.8mg 2.6mg 10%
Vitamin E 1mg 0.12mg 6%
Calcium 70mg 18mg 5%
Magnesium 2mg 21mg 5%
Vitamin B1 0.098mg 0.046mg 4%
Vitamin B5 0.521mg 0.658mg 3%
Carbs 5.11g 0g 2%
Vitamin K 4µg 1.2µg 2%
Polyunsaturated fat 0.11g 0.484g 2%
Potassium 356mg 318mg 1%
Fiber 0.3g 0g 1%
Sodium 48mg 72mg 1%
Net carbs 4.81g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 0.49g 0g N/A
Trans fat 0g 0.572g N/A
Tryptophan 0.043mg 0.094mg 0%
Threonine 0.232mg 0.72mg 0%
Isoleucine 0.259mg 0.822mg 0%
Leucine 0.501mg 1.45mg 0%
Lysine 0.222mg 1.54mg 0%
Methionine 0.145mg 0.478mg 0%
Phenylalanine 0.273mg 0.725mg 0%
Valine 0.402mg 0.914mg 0%
Histidine 0.14mg 0.604mg 0%
Omega-3 - EPA 0.08g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
3
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +46.7%
Contains more OtherOther +454.4%
Contains more ProteinProtein +346.3%
Contains more FatsFats +5403.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +26572%
Contains more Poly. FatPolyunsaturated fat +340%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.