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  6. Nori vs. Brisket raw

Nori vs. Brisket raw — In-Depth Nutrition Comparison

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How are nori and brisket raw different?

  • Nori is higher in vitamin A, vitamin C, manganese, folate, vitamin B2, and copper; however, brisket raw is richer in vitamin B12, zinc, and selenium.
  • Daily need coverage for vitamin A for nori is 104% higher.

Seaweed, laver, raw and Beef, brisket, whole, separable lean only, all grades, raw are the varieties used in this article.

Infographic

Nori vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +1300%
Contains more CopperCopper +230%
Contains less SodiumSodium -39.2%
Contains more ManganeseManganese +6957.1%
Contains more MagnesiumMagnesium +1050%
Contains more ZincZinc +310.5%
Contains more PhosphorusPhosphorus +246.6%
Contains more SeleniumSelenium +2242.9%
~equal in Potassium ~330mg
~equal in Iron ~1.92mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +212.5%
Contains more Vitamin B2Vitamin B2 +162.4%
Contains more Vitamin B5Vitamin B5 +48.9%
Contains more Vitamin KVitamin K +207.7%
Contains more FolateFolate +1985.7%
Contains more Vitamin B3Vitamin B3 +168%
Contains more Vitamin B6Vitamin B6 +164.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +731.7%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.1mg

All nutrients comparison - raw data values

Nutrient Nori Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Vitamin C 39mg 0mg 43%
Manganese 0.988mg 0.014mg 42%
Folate 146µg 7µg 35%
Protein 5.81g 20.72g 30%
Zinc 1.05mg 4.31mg 30%
Vitamin A 260µg 0µg 29%
Selenium 0.7µg 16.4µg 29%
Cholesterol 0mg 62mg 21%
Vitamin B2 0.446mg 0.17mg 21%
Vitamin B6 0.159mg 0.42mg 20%
Copper 0.264mg 0.08mg 20%
Phosphorus 58mg 201mg 20%
Vitamin B3 1.47mg 3.94mg 15%
Choline 10.4mg 86.5mg 14%
Saturated fat 0.061g 2.59g 11%
Fats 0.28g 7.37g 11%
Monounsaturated fat 0.025g 3.46g 9%
Calcium 70mg 5mg 7%
Calories 35kcal 155kcal 6%
Magnesium 2mg 23mg 5%
Vitamin E 1mg 0.32mg 5%
Vitamin B5 0.521mg 0.35mg 3%
Iron 1.8mg 1.92mg 2%
Vitamin K 4µg 1.3µg 2%
Carbs 5.11g 0g 2%
Polyunsaturated fat 0.11g 0.23g 1%
Fiber 0.3g 0g 1%
Potassium 356mg 330mg 1%
Sodium 48mg 79mg 1%
Net carbs 4.81g 0g N/A
Sugar 0.49g 0g N/A
Vitamin B1 0.098mg 0.1mg 0%
Tryptophan 0.043mg 0.232mg 0%
Threonine 0.232mg 0.905mg 0%
Isoleucine 0.259mg 0.931mg 0%
Leucine 0.501mg 1.637mg 0%
Lysine 0.222mg 1.724mg 0%
Methionine 0.145mg 0.53mg 0%
Phenylalanine 0.273mg 0.809mg 0%
Valine 0.402mg 1.008mg 0%
Histidine 0.14mg 0.709mg 0%
Omega-3 - EPA 0.08g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
3
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +21%
Contains more OtherOther +132.7%
Contains more ProteinProtein +256.6%
Contains more FatsFats +2532.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +13740%
Contains more Poly. FatPolyunsaturated fat +109.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.