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Nori vs. Brotwurst — In-Depth Nutrition Comparison

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Differences between nori and brotwurst

  • Nori has more vitamin A, vitamin C, manganese, folate, and copper, while brotwurst has more vitamin B12 and selenium.
  • Nori's daily need coverage for vitamin A is 104% higher.
  • The amount of sodium in nori is lower.

The food types used in this comparison are Seaweed, laver, raw and Brotwurst, pork, beef, link.

Infographic

Nori vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more CalciumCalcium +45.8%
Contains more PotassiumPotassium +26.7%
Contains more IronIron +74.8%
Contains more CopperCopper +230%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +2370%
Contains more MagnesiumMagnesium +700%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +131%
Contains more SeleniumSelenium +2328.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +270.4%
Contains more Vitamin B2Vitamin B2 +93.9%
Contains more Vitamin B5Vitamin B5 +768.3%
Contains more Vitamin B6Vitamin B6 +22.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2820%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +155.1%
Contains more Vitamin B3Vitamin B3 +124.5%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Nori Brotwurst DV% diff.
Vitamin B12 0µg 2.05µg 85%
Sodium 48mg 1112mg 46%
Saturated fat 0.061g 9.93g 45%
Vitamin C 39mg 0mg 43%
Fats 0.28g 27.8g 42%
Manganese 0.988mg 0.04mg 41%
Folate 146µg 5µg 35%
Monounsaturated fat 0.025g 13.34g 33%
Selenium 0.7µg 17µg 30%
Vitamin A 260µg 0µg 29%
Cholesterol 0mg 63mg 21%
Copper 0.264mg 0.08mg 20%
Polyunsaturated fat 0.11g 2.83g 18%
Vitamin B2 0.446mg 0.23mg 17%
Protein 5.81g 14.3g 17%
Calories 35kcal 323kcal 14%
Vitamin B1 0.098mg 0.25mg 13%
Phosphorus 58mg 134mg 11%
Vitamin B3 1.47mg 3.3mg 11%
Zinc 1.05mg 2.1mg 10%
Iron 1.8mg 1.03mg 10%
Vitamin B5 0.521mg 0.06mg 9%
Vitamin E 1mg 0.27mg 5%
Vitamin K 4µg 0µg 3%
Magnesium 2mg 16mg 3%
Potassium 356mg 281mg 2%
Vitamin B6 0.159mg 0.13mg 2%
Calcium 70mg 48mg 2%
Vitamin D 0µg 0.3µg 2%
Choline 10.4mg 2%
Fiber 0.3g 0g 1%
Vitamin D 0IU 11IU 1%
Carbs 5.11g 2.98g 1%
Net carbs 4.81g 2.98g N/A
Sugar 0.49g 2.98g N/A
Tryptophan 0.043mg 0.13mg 0%
Threonine 0.232mg 0.6mg 0%
Isoleucine 0.259mg 0.61mg 0%
Leucine 0.501mg 1.08mg 0%
Lysine 0.222mg 1.14mg 0%
Methionine 0.145mg 0.37mg 0%
Phenylalanine 0.273mg 0.54mg 0%
Valine 0.402mg 0.68mg 0%
Histidine 0.14mg 0.44mg 0%
Omega-3 - EPA 0.08g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
3
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +71.5%
Contains more WaterWater +65.8%
Contains more ProteinProtein +146.1%
Contains more FatsFats +9828.6%
~equal in Other ~3.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +53260%
Contains more Poly. FatPolyunsaturated fat +2472.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.