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  6. Nori vs. Chickpea raw

Nori vs. Chickpea raw — In-Depth Nutrition Comparison

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Important differences between nori and chickpea raw

  • Nori has more vitamin A and vitamin C; however, chickpea raw has more manganese, folate, fiber, copper, vitamin B1, iron, vitamin B6, and phosphorus.
  • Chickpea raw's daily need coverage for manganese is 883% more.
  • Nori has 78 times more vitamin A than chickpea raw. Nori has 5202IU of vitamin A, while chickpea raw has 67IU.

The food varieties used in the comparison are Seaweed, laver, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Nori vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more CalciumCalcium +22.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +3850%
Contains more PotassiumPotassium +101.7%
Contains more IronIron +139.4%
Contains more CopperCopper +148.5%
Contains more ZincZinc +162.9%
Contains more PhosphorusPhosphorus +334.5%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +2056.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin CVitamin C +875%
Contains more Vitamin AVitamin A +8566.7%
Contains more Vitamin EVitamin E +22%
Contains more Vitamin B2Vitamin B2 +110.4%
Contains more Vitamin B1Vitamin B1 +386.7%
Contains more Vitamin B5Vitamin B5 +204.8%
Contains more Vitamin B6Vitamin B6 +236.5%
Contains more Vitamin KVitamin K +125%
Contains more FolateFolate +281.5%
Contains more CholineCholine +854.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.541mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nori Chickpea raw DV% diff.
Manganese 0.988mg 21.306mg 883%
Folate 146µg 557µg 103%
Fiber 0.3g 12.2g 48%
Copper 0.264mg 0.656mg 44%
Vitamin C 39mg 4mg 39%
Vitamin B1 0.098mg 0.477mg 32%
Iron 1.8mg 4.31mg 31%
Vitamin A 260µg 3µg 29%
Vitamin B6 0.159mg 0.535mg 29%
Protein 5.81g 20.47g 29%
Phosphorus 58mg 252mg 28%
Vitamin B5 0.521mg 1.588mg 21%
Carbs 5.11g 62.95g 19%
Magnesium 2mg 79mg 18%
Vitamin B2 0.446mg 0.212mg 18%
Polyunsaturated fat 0.11g 2.731g 17%
Calories 35kcal 378kcal 17%
Zinc 1.05mg 2.76mg 16%
Choline 10.4mg 99.3mg 16%
Potassium 356mg 718mg 11%
Fats 0.28g 6.04g 9%
Vitamin K 4µg 9µg 4%
Monounsaturated fat 0.025g 1.377g 3%
Saturated fat 0.061g 0.603g 2%
Sodium 48mg 24mg 1%
Vitamin E 1mg 0.82mg 1%
Calcium 70mg 57mg 1%
Selenium 0.7µg 0µg 1%
Net carbs 4.81g 50.75g N/A
Sugar 0.49g 10.7g N/A
Vitamin B3 1.47mg 1.541mg 0%
Tryptophan 0.043mg 0.2mg 0%
Threonine 0.232mg 0.766mg 0%
Isoleucine 0.259mg 0.882mg 0%
Leucine 0.501mg 1.465mg 0%
Lysine 0.222mg 1.377mg 0%
Methionine 0.145mg 0.27mg 0%
Phenylalanine 0.273mg 1.103mg 0%
Valine 0.402mg 0.865mg 0%
Histidine 0.14mg 0.566mg 0%
Omega-3 - EPA 0.08g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
2
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +1007.2%
Contains more OtherOther +31.8%
Contains more ProteinProtein +252.3%
Contains more FatsFats +2057.1%
Contains more CarbsCarbs +1131.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -89.9%
Contains more Mono. FatMonounsaturated fat +5408%
Contains more Poly. FatPolyunsaturated fat +2382.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.