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  6. Nori vs. Halibut raw

Nori vs. Halibut raw — In-Depth Nutrition Comparison

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The main differences between nori and halibut raw

  • Nori is richer in vitamin A, vitamin C, manganese, folate, vitamin B2, and copper, yet halibut raw is richer in vitamin D, selenium, vitamin B12, and vitamin B6.
  • Daily need coverage for vitamin D for halibut raw is 183% higher.

Food types used in this article are Seaweed, laver, raw and Fish, halibut, Greenland, raw.

Infographic

Nori vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +2233.3%
Contains more PotassiumPotassium +32.8%
Contains more IronIron +172.7%
Contains more CopperCopper +780%
Contains more ZincZinc +162.5%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +8133.3%
Contains more MagnesiumMagnesium +1200%
Contains more PhosphorusPhosphorus +182.8%
Contains more SeleniumSelenium +5114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1757.1%
Contains more Vitamin EVitamin E +37%
Contains more Vitamin B1Vitamin B1 +63.3%
Contains more Vitamin B2Vitamin B2 +457.5%
Contains more Vitamin B5Vitamin B5 +108.4%
Contains more Vitamin KVitamin K +3900%
Contains more FolateFolate +14500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +164.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +494.2%
~equal in Vitamin B3 ~1.5mg

All nutrients comparison - raw data values

Nutrient Nori Halibut raw DV% diff.
Vitamin D 0IU 1097IU 137%
Vitamin D 0µg 27.4µg 137%
Selenium 0.7µg 36.5µg 65%
Vitamin C 39mg 0mg 43%
Manganese 0.988mg 0.012mg 42%
Vitamin B12 0µg 1µg 42%
Folate 146µg 1µg 36%
Vitamin B2 0.446mg 0.08mg 28%
Vitamin A 260µg 14µg 27%
Copper 0.264mg 0.03mg 26%
Fats 0.28g 13.84g 21%
Monounsaturated fat 0.025g 8.378g 21%
Vitamin B6 0.159mg 0.42mg 20%
Protein 5.81g 14.37g 17%
Phosphorus 58mg 164mg 15%
Cholesterol 0mg 46mg 15%
Iron 1.8mg 0.66mg 14%
Saturated fat 0.061g 2.419g 11%
Choline 10.4mg 61.8mg 9%
Polyunsaturated fat 0.11g 1.367g 8%
Calories 35kcal 186kcal 8%
Calcium 70mg 3mg 7%
Zinc 1.05mg 0.4mg 6%
Magnesium 2mg 26mg 6%
Vitamin B5 0.521mg 0.25mg 5%
Vitamin K 4µg 0.1µg 3%
Vitamin B1 0.098mg 0.06mg 3%
Potassium 356mg 268mg 3%
Vitamin E 1mg 0.73mg 2%
Carbs 5.11g 0g 2%
Sodium 48mg 80mg 1%
Fiber 0.3g 0g 1%
Net carbs 4.81g 0g N/A
Sugar 0.49g 0g N/A
Vitamin B3 1.47mg 1.5mg 0%
Tryptophan 0.043mg 0.161mg 0%
Threonine 0.232mg 0.63mg 0%
Isoleucine 0.259mg 0.662mg 0%
Leucine 0.501mg 1.168mg 0%
Lysine 0.222mg 1.32mg 0%
Methionine 0.145mg 0.425mg 0%
Phenylalanine 0.273mg 0.561mg 0%
Valine 0.402mg 0.74mg 0%
Histidine 0.14mg 0.423mg 0%
Omega-3 - EPA 0.08g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
3
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +21%
Contains more OtherOther +148%
Contains more ProteinProtein +147.3%
Contains more FatsFats +4842.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +33412%
Contains more Poly. FatPolyunsaturated fat +1142.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.