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  6. Nori vs. Lobster Raw

Nori vs. Lobster Raw — In-Depth Nutrition Comparison

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Summary of differences between nori and lobster Raw

  • Nori has more vitamin A, vitamin C, manganese, folate, and vitamin B2; however, lobster Raw is higher in copper, selenium, vitamin B12, and zinc.
  • Lobster Raw covers your daily need for copper, 121% more than nori.

These are the specific foods used in this comparison Seaweed, laver, raw and Crustaceans, lobster, northern, raw.

Infographic

Nori vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +78%
Contains more IronIron +592.3%
Contains less SodiumSodium -88.7%
Contains more ManganeseManganese +1664.3%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +20%
Contains more CopperCopper +411%
Contains more ZincZinc +236.2%
Contains more PhosphorusPhosphorus +177.6%
Contains more SeleniumSelenium +8985.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +25900%
Contains more Vitamin EVitamin E +14.9%
Contains more Vitamin B1Vitamin B1 +390%
Contains more Vitamin B2Vitamin B2 +3085.7%
Contains more Vitamin B6Vitamin B6 +52.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1360%
Contains more Vitamin B5Vitamin B5 +178.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +576%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.591mg

All nutrients comparison - raw data values

Nutrient Nori Lobster Raw DV% diff.
Copper 0.264mg 1.349mg 121%
Selenium 0.7µg 63.6µg 114%
Vitamin B12 0µg 1.25µg 52%
Vitamin C 39mg 0mg 43%
Cholesterol 0mg 127mg 42%
Manganese 0.988mg 0.056mg 41%
Folate 146µg 10µg 34%
Vitamin B2 0.446mg 0.014mg 33%
Vitamin A 260µg 1µg 29%
Zinc 1.05mg 3.53mg 23%
Protein 5.81g 16.52g 21%
Iron 1.8mg 0.26mg 19%
Vitamin B5 0.521mg 1.449mg 19%
Sodium 48mg 423mg 16%
Phosphorus 58mg 161mg 15%
Choline 10.4mg 70.3mg 11%
Magnesium 2mg 38mg 9%
Vitamin B1 0.098mg 0.02mg 7%
Potassium 356mg 200mg 5%
Vitamin B6 0.159mg 0.104mg 4%
Vitamin K 4µg 0µg 3%
Carbs 5.11g 0g 2%
Calories 35kcal 77kcal 2%
Saturated fat 0.061g 0.181g 1%
Polyunsaturated fat 0.11g 0.296g 1%
Vitamin B3 1.47mg 1.591mg 1%
Vitamin E 1mg 0.87mg 1%
Fiber 0.3g 0g 1%
Calcium 70mg 84mg 1%
Fats 0.28g 0.75g 1%
Net carbs 4.81g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 0.49g 0g N/A
Trans fat 0g 0.011g N/A
Monounsaturated fat 0.025g 0.22g 0%
Tryptophan 0.043mg 0.215mg 0%
Threonine 0.232mg 0.654mg 0%
Isoleucine 0.259mg 0.723mg 0%
Leucine 0.501mg 1.197mg 0%
Lysine 0.222mg 1.24mg 0%
Methionine 0.145mg 0.413mg 0%
Phenylalanine 0.273mg 0.68mg 0%
Valine 0.402mg 0.741mg 0%
Histidine 0.14mg 0.413mg 0%
Omega-3 - EPA 0.08g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
3
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +111.8%
Contains more ProteinProtein +184.3%
Contains more FatsFats +167.9%
~equal in Water ~80.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -66.3%
Contains more Mono. FatMonounsaturated fat +780%
Contains more Poly. FatPolyunsaturated fat +169.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.