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  6. Nori vs. Pork Meat

Nori vs. Pork Meat — In-Depth Nutrition Comparison

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What are the differences between nori and pork Meat?

  • Nori is higher in vitamin A, vitamin C, manganese, and folate, yet pork Meat is higher in vitamin B1, selenium, vitamin B6, vitamin B3, and phosphorus.
  • Nori's daily need coverage for vitamin A is 104% more.

We used Seaweed, laver, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this article.

Infographic

Nori vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +1066.7%
Contains more IronIron +56.5%
Contains more CopperCopper +137.8%
Contains less SodiumSodium -15.8%
Contains more ManganeseManganese +7500%
Contains more MagnesiumMagnesium +1350%
Contains more PotassiumPotassium +18.3%
Contains more ZincZinc +130.5%
Contains more PhosphorusPhosphorus +360.3%
Contains more SeleniumSelenium +5357.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1150%
Contains more Vitamin B2Vitamin B2 +15.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +869.4%
Contains more Vitamin B3Vitamin B3 +405.6%
Contains more Vitamin B5Vitamin B5 +94.2%
Contains more Vitamin B6Vitamin B6 +364.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +754.8%

All nutrients comparison - raw data values

Nutrient Nori Pork Meat DV% diff.
Vitamin B1 0.098mg 0.95mg 71%
Selenium 0.7µg 38.2µg 68%
Vitamin B6 0.159mg 0.739mg 45%
Vitamin C 39mg 0mg 43%
Manganese 0.988mg 0.013mg 42%
Protein 5.81g 26.17g 41%
Folate 146µg 0µg 37%
Vitamin B3 1.47mg 7.432mg 37%
Phosphorus 58mg 267mg 30%
Vitamin A 260µg 0µg 29%
Cholesterol 0mg 73mg 24%
Vitamin B12 0µg 0.57µg 24%
Copper 0.264mg 0.111mg 17%
Choline 10.4mg 88.9mg 14%
Zinc 1.05mg 2.42mg 12%
Vitamin B5 0.521mg 1.012mg 10%
Iron 1.8mg 1.15mg 8%
Calcium 70mg 6mg 6%
Magnesium 2mg 29mg 6%
Vitamin E 1mg 0.08mg 6%
Saturated fat 0.061g 1.198g 5%
Calories 35kcal 143kcal 5%
Vitamin B2 0.446mg 0.387mg 5%
Fats 0.28g 3.51g 5%
Vitamin K 4µg 0µg 3%
Monounsaturated fat 0.025g 1.334g 3%
Polyunsaturated fat 0.11g 0.506g 3%
Potassium 356mg 421mg 2%
Carbs 5.11g 0g 2%
Vitamin D 0µg 0.2µg 1%
Fiber 0.3g 0g 1%
Vitamin D 0IU 10IU 1%
Net carbs 4.81g 0g N/A
Sugar 0.49g 0g N/A
Sodium 48mg 57mg 0%
Trans fat 0g 0.033g N/A
Tryptophan 0.043mg 0.275mg 0%
Threonine 0.232mg 1.175mg 0%
Isoleucine 0.259mg 1.288mg 0%
Leucine 0.501mg 2.229mg 0%
Lysine 0.222mg 2.427mg 0%
Methionine 0.145mg 0.721mg 0%
Phenylalanine 0.273mg 1.1mg 0%
Valine 0.402mg 1.367mg 0%
Histidine 0.14mg 1.13mg 0%
Omega-3 - EPA 0.08g 0g N/A
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
3
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.4%
Contains more OtherOther +333.3%
Contains more ProteinProtein +350.4%
Contains more FatsFats +1153.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +5236%
Contains more Poly. FatPolyunsaturated fat +360%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.