Nori vs. Meatball — In-Depth Nutrition Comparison
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How are nori and meatball different?
- Nori is richer in vitamin A, vitamin C, vitamin B2, and folate, while meatball is higher in vitamin B1, vitamin B12, copper, phosphorus, and fiber.
- Nori covers your daily need for vitamin A, 104% more than meatball.
- Nori is lower in sodium.
Seaweed, laver, raw and Meatballs, meatless types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +97.8% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more IronIron | +20% |
| Contains more CopperCopper | +167.4% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +493.1% |
| Contains more SeleniumSelenium | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +109.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +87.2% |
| Contains more Vitamin EVitamin E | +73% |
| Contains more Vitamin B1Vitamin B1 | +857.1% |
| Contains more Vitamin B3Vitamin B3 | +70.1% |
| Contains more Vitamin B6Vitamin B6 | +25.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.098mg | 0.938mg | 70% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Copper | 0.264mg | 0.706mg | 49% |
| Vitamin C | 39mg | 0mg | 43% |
| Manganese | 0.988mg | 43% | |
| Phosphorus | 58mg | 344mg | 41% |
| Polyunsaturated fat | 0.11g | 4.666g | 30% |
| Protein | 5.81g | 21g | 30% |
| Vitamin A | 260µg | 0µg | 29% |
| Sodium | 48mg | 550mg | 22% |
| Vitamin B2 | 0.446mg | 0.213mg | 18% |
| Folate | 146µg | 78µg | 17% |
| Fiber | 0.3g | 4.6g | 17% |
| Choline | 10.4mg | 88.4mg | 14% |
| Fats | 0.28g | 9g | 13% |
| Calories | 35kcal | 197kcal | 8% |
| Zinc | 1.05mg | 1.8mg | 7% |
| Vitamin B3 | 1.47mg | 2.5mg | 6% |
| Saturated fat | 0.061g | 1.425g | 6% |
| Monounsaturated fat | 0.025g | 2.188g | 5% |
| Iron | 1.8mg | 2.16mg | 5% |
| Potassium | 356mg | 180mg | 5% |
| Calcium | 70mg | 25mg | 5% |
| Vitamin E | 1mg | 1.73mg | 5% |
| Magnesium | 2mg | 18mg | 4% |
| Vitamin B6 | 0.159mg | 0.2mg | 3% |
| Vitamin K | 4µg | 0µg | 3% |
| Carbs | 5.11g | 8g | 1% |
| Net carbs | 4.81g | 3.4g | N/A |
| Sugar | 0.49g | 1.25g | N/A |
| Selenium | 0.7µg | 0.8µg | 0% |
| Vitamin B5 | 0.521mg | 0.5mg | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0.08g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +46.6% |
| Contains more ProteinProtein | +261.4% |
| Contains more FatsFats | +3114.3% |
| Contains more CarbsCarbs | +56.6% |
~equal in
Other
~4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Mono. FatMonounsaturated fat | +8652% |
| Contains more Poly. FatPolyunsaturated fat | +4141.8% |