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  6. Nori vs. Oyster breaded and fried

Nori vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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The main differences between nori and oyster breaded and fried

  • Nori is richer in vitamin A, vitamin C, folate, and manganese, yet oyster breaded and fried is richer in zinc, vitamin B12, copper, selenium, and iron.
  • Daily need coverage for zinc for oyster breaded and fried is 783% higher.
  • Nori contains 17 times more vitamin A than oyster breaded and fried. Nori contains 5202IU of vitamin A, while oyster breaded and fried contains 302IU.

Food types used in this article are Seaweed, laver, raw and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Nori vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +12.9%
Contains more PotassiumPotassium +45.9%
Contains less SodiumSodium -88.5%
Contains more ManganeseManganese +101.6%
Contains more MagnesiumMagnesium +2800%
Contains more IronIron +286.1%
Contains more CopperCopper +1526.5%
Contains more ZincZinc +8198.1%
Contains more PhosphorusPhosphorus +174.1%
Contains more SeleniumSelenium +9400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +926.3%
Contains more Vitamin AVitamin A +188.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +120.8%
Contains more Vitamin B5Vitamin B5 +93%
Contains more Vitamin B6Vitamin B6 +148.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +371%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +53.1%
Contains more Vitamin B3Vitamin B3 +12.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Nori Oyster breaded and fried DV% diff.
Zinc 1.05mg 87.13mg 783%
Vitamin B12 0µg 15.63µg 651%
Copper 0.264mg 4.294mg 448%
Selenium 0.7µg 66.5µg 120%
Iron 1.8mg 6.95mg 64%
Vitamin C 39mg 3.8mg 39%
Folate 146µg 31µg 29%
Cholesterol 0mg 71mg 24%
Manganese 0.988mg 0.49mg 22%
Polyunsaturated fat 0.11g 3.313g 21%
Vitamin B2 0.446mg 0.202mg 19%
Vitamin A 260µg 90µg 19%
Fats 0.28g 12.58g 19%
Sodium 48mg 417mg 16%
Saturated fat 0.061g 3.197g 14%
Phosphorus 58mg 159mg 14%
Magnesium 2mg 58mg 13%
Monounsaturated fat 0.025g 4.702g 12%
Calories 35kcal 199kcal 8%
Vitamin B6 0.159mg 0.064mg 7%
Vitamin E 1mg 7%
Protein 5.81g 8.77g 6%
Vitamin B5 0.521mg 0.27mg 5%
Vitamin B1 0.098mg 0.15mg 4%
Vitamin K 4µg 3%
Potassium 356mg 244mg 3%
Carbs 5.11g 11.62g 2%
Choline 10.4mg 2%
Vitamin B3 1.47mg 1.65mg 1%
Fiber 0.3g 1%
Calcium 70mg 62mg 1%
Net carbs 4.81g 11.62g N/A
Sugar 0.49g N/A
Tryptophan 0.043mg 0.105mg 0%
Threonine 0.232mg 0.365mg 0%
Isoleucine 0.259mg 0.396mg 0%
Leucine 0.501mg 0.638mg 0%
Lysine 0.222mg 0.582mg 0%
Methionine 0.145mg 0.199mg 0%
Phenylalanine 0.273mg 0.352mg 0%
Valine 0.402mg 0.409mg 0%
Histidine 0.14mg 0.175mg 0%
Omega-3 - EPA 0.08g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
2
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more WaterWater +31.4%
Contains more OtherOther +63.2%
Contains more ProteinProtein +50.9%
Contains more FatsFats +4392.9%
Contains more CarbsCarbs +127.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +18708%
Contains more Poly. FatPolyunsaturated fat +2911.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.