Nori vs. Pea raw — In-Depth Nutrition Comparison
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Significant differences between nori and pea raw
- Nori has more vitamin A, manganese, vitamin B2, folate, copper, and vitamin B5; however, pea raw is richer in fiber, vitamin K, vitamin B1, and magnesium.
- Nori covers your daily vitamin A needs 89% more than pea raw.
- Pea raw has 5 times less vitamin B5 than nori. Nori has 0.521mg of vitamin B5, while pea raw has 0.104mg.
Specific food types used in this comparison are Seaweed, laver, raw and Peas, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +45.9% |
| Contains more IronIron | +22.4% |
| Contains more CopperCopper | +50% |
| Contains more ManganeseManganese | +141% |
| Contains more MagnesiumMagnesium | +1550% |
| Contains more ZincZinc | +18.1% |
| Contains more PhosphorusPhosphorus | +86.2% |
| Contains less SodiumSodium | -89.6% |
| Contains more SeleniumSelenium | +157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +584.2% |
| Contains more Vitamin EVitamin E | +669.2% |
| Contains more Vitamin B2Vitamin B2 | +237.9% |
| Contains more Vitamin B5Vitamin B5 | +401% |
| Contains more FolateFolate | +124.6% |
| Contains more Vitamin B1Vitamin B1 | +171.4% |
| Contains more Vitamin B3Vitamin B3 | +42.2% |
| Contains more Vitamin KVitamin K | +520% |
| Contains more CholineCholine | +173.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 260µg | 38µg | 25% |
| Manganese | 0.988mg | 0.41mg | 25% |
| Vitamin B2 | 0.446mg | 0.132mg | 24% |
| Fiber | 0.3g | 5.7g | 22% |
| Folate | 146µg | 65µg | 20% |
| Vitamin K | 4µg | 24.8µg | 17% |
| Vitamin B1 | 0.098mg | 0.266mg | 14% |
| Copper | 0.264mg | 0.176mg | 10% |
| Vitamin B5 | 0.521mg | 0.104mg | 8% |
| Magnesium | 2mg | 33mg | 7% |
| Phosphorus | 58mg | 108mg | 7% |
| Vitamin E | 1mg | 0.13mg | 6% |
| Calcium | 70mg | 25mg | 5% |
| Vitamin B3 | 1.47mg | 2.09mg | 4% |
| Iron | 1.8mg | 1.47mg | 4% |
| Potassium | 356mg | 244mg | 3% |
| Carbs | 5.11g | 14.45g | 3% |
| Choline | 10.4mg | 28.4mg | 3% |
| Calories | 35kcal | 81kcal | 2% |
| Selenium | 0.7µg | 1.8µg | 2% |
| Sodium | 48mg | 5mg | 2% |
| Zinc | 1.05mg | 1.24mg | 2% |
| Vitamin C | 39mg | 40mg | 1% |
| Polyunsaturated fat | 0.11g | 0.187g | 1% |
| Protein | 5.81g | 5.42g | 1% |
| Vitamin B6 | 0.159mg | 0.169mg | 1% |
| Fats | 0.28g | 0.4g | 0% |
| Net carbs | 4.81g | 8.75g | N/A |
| Sugar | 0.49g | 5.67g | N/A |
| Saturated fat | 0.061g | 0.071g | 0% |
| Monounsaturated fat | 0.025g | 0.035g | 0% |
| Tryptophan | 0.043mg | 0.037mg | 0% |
| Threonine | 0.232mg | 0.203mg | 0% |
| Isoleucine | 0.259mg | 0.195mg | 0% |
| Leucine | 0.501mg | 0.323mg | 0% |
| Lysine | 0.222mg | 0.317mg | 0% |
| Methionine | 0.145mg | 0.082mg | 0% |
| Phenylalanine | 0.273mg | 0.2mg | 0% |
| Valine | 0.402mg | 0.235mg | 0% |
| Histidine | 0.14mg | 0.107mg | 0% |
| Fructose | 0.39g | 0% | |
| Omega-3 - EPA | 0.08g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +333.3% |
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +182.8% |
~equal in
Protein
~5.42g
~equal in
Water
~78.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -14.1% |
| Contains more Mono. FatMonounsaturated fat | +40% |
| Contains more Poly. FatPolyunsaturated fat | +70% |