Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Nori
  5. Compare
  6. Nori vs. Pea raw

Nori vs. Pea raw — In-Depth Nutrition Comparison

Compare

Significant differences between Nori and Pea raw

  • Nori has more Manganese, Vitamin A RAE, Vitamin B2, Folate, Copper, and Vitamin B5, however, Pea raw is richer in Fiber, Vitamin K, Vitamin B1, and Magnesium.
  • Nori covers your daily Manganese needs 25% more than Pea raw.
  • Pea raw has 7 times less Vitamin A RAE than Nori. Nori has 260µg of Vitamin A RAE, while Pea raw has 38µg.

Specific food types used in this comparison are Seaweed, laver, raw and Peas, green, raw.

Infographic

Nori vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
5
:
5
Pea raw
Pea raw
Contains more Calcium +180%
Contains more Iron +22.4%
Contains more Potassium +45.9%
Contains more Copper +50%
Contains more Manganese +141%
Contains more Magnesium +1550%
Contains more Phosphorus +86.2%
Contains less Sodium -89.6%
Contains more Zinc +18.1%
Contains more Selenium +157.1%
Nori
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 68% 2% 25% 32% 7% 29% 88% 129% 4%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Contains more Calcium +180%
Contains more Iron +22.4%
Contains more Potassium +45.9%
Contains more Copper +50%
Contains more Manganese +141%
Contains more Magnesium +1550%
Contains more Phosphorus +86.2%
Contains less Sodium -89.6%
Contains more Zinc +18.1%
Contains more Selenium +157.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
5
:
5
Pea raw
Pea raw
Contains more Vitamin A +580%
Contains more Vitamin E +669.2%
Contains more Vitamin B2 +237.9%
Contains more Vitamin B5 +401%
Contains more Folate +124.6%
Contains more Vitamin B1 +171.4%
Contains more Vitamin B3 +42.2%
Contains more Vitamin K +520%
Equal in Vitamin C - 40
Equal in Vitamin B6 - 0.169
Nori
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Contains more Vitamin A +580%
Contains more Vitamin E +669.2%
Contains more Vitamin B2 +237.9%
Contains more Vitamin B5 +401%
Contains more Folate +124.6%
Contains more Vitamin B1 +171.4%
Contains more Vitamin B3 +42.2%
Contains more Vitamin K +520%
Equal in Vitamin C - 40
Equal in Vitamin B6 - 0.169

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
3
:
2
Pea raw
Pea raw
Contains more Other +333.3%
Contains more Fats +42.9%
Contains more Carbs +182.8%
Equal in Protein - 5.42
Equal in Water - 78.86
Nori
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more Other +333.3%
Contains more Fats +42.9%
Contains more Carbs +182.8%
Equal in Protein - 5.42
Equal in Water - 78.86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
1
:
2
Pea raw
Pea raw
Contains less Saturated Fat -14.1%
Contains more Monounsaturated Fat +40%
Contains more Polyunsaturated fat +70%
Nori
31% 13% 56%
Saturated Fat: 0.061 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.11 g
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Contains less Saturated Fat -14.1%
Contains more Monounsaturated Fat +40%
Contains more Polyunsaturated fat +70%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nori Pea raw
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nori Pea raw Opinion
Net carbs 4.81g 8.75g Pea raw
Protein 5.81g 5.42g Nori
Fats 0.28g 0.4g Pea raw
Carbs 5.11g 14.45g Pea raw
Calories 35kcal 81kcal Pea raw
Fructose 0.39g Pea raw
Sugar 0.49g 5.67g Nori
Fiber 0.3g 5.7g Pea raw
Calcium 70mg 25mg Nori
Iron 1.8mg 1.47mg Nori
Magnesium 2mg 33mg Pea raw
Phosphorus 58mg 108mg Pea raw
Potassium 356mg 244mg Nori
Sodium 48mg 5mg Pea raw
Zinc 1.05mg 1.24mg Pea raw
Copper 0.264mg 0.176mg Nori
Manganese 0.988mg 0.41mg Nori
Selenium 0.7µg 1.8µg Pea raw
Vitamin A 5202IU 765IU Nori
Vitamin A RAE 260µg 38µg Nori
Vitamin E 1mg 0.13mg Nori
Vitamin C 39mg 40mg Pea raw
Vitamin B1 0.098mg 0.266mg Pea raw
Vitamin B2 0.446mg 0.132mg Nori
Vitamin B3 1.47mg 2.09mg Pea raw
Vitamin B5 0.521mg 0.104mg Nori
Vitamin B6 0.159mg 0.169mg Pea raw
Folate 146µg 65µg Nori
Vitamin K 4µg 24.8µg Pea raw
Tryptophan 0.043mg 0.037mg Nori
Threonine 0.232mg 0.203mg Nori
Isoleucine 0.259mg 0.195mg Nori
Leucine 0.501mg 0.323mg Nori
Lysine 0.222mg 0.317mg Pea raw
Methionine 0.145mg 0.082mg Nori
Phenylalanine 0.273mg 0.2mg Nori
Valine 0.402mg 0.235mg Nori
Histidine 0.14mg 0.107mg Nori
Saturated Fat 0.061g 0.071g Nori
Omega-3 - EPA 0.08g 0g Nori
Monounsaturated Fat 0.025g 0.035g Pea raw
Polyunsaturated fat 0.11g 0.187g Pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Nori
39%
Pea raw
Minerals Daily Need Coverage Score
40%
Nori
31%
Pea raw

Comparison summary

Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 43mg)
Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 5.18g)
Which food is lower in Saturated Fat?
Nori
Nori is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 54)
Which food is cheaper?
Nori
Nori is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.