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  6. Nori vs. Shark raw

Nori vs. Shark raw — In-Depth Nutrition Comparison

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Differences between nori and shark raw

  • Nori has more vitamin A, vitamin C, manganese, folate, vitamin B2, and copper, while shark raw has more selenium, vitamin B12, phosphorus, and vitamin B6.
  • Nori's daily need coverage for vitamin A is 99% higher.

The food types used in this comparison are Seaweed, laver, raw and Fish, shark, mixed species, raw.

Infographic

Nori vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more CalciumCalcium +105.9%
Contains more PotassiumPotassium +122.5%
Contains more IronIron +114.3%
Contains more CopperCopper +700%
Contains more ZincZinc +144.2%
Contains less SodiumSodium -39.2%
Contains more ManganeseManganese +6486.7%
Contains more MagnesiumMagnesium +2350%
Contains more PhosphorusPhosphorus +262.1%
Contains more SeleniumSelenium +5114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +271.4%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B2Vitamin B2 +619.4%
Contains more Vitamin KVitamin K +3900%
Contains more FolateFolate +4766.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +99.9%
Contains more Vitamin B5Vitamin B5 +33.4%
Contains more Vitamin B6Vitamin B6 +151.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +525%
~equal in Vitamin E ~1mg

All nutrients comparison - raw data values

Nutrient Nori Shark raw DV% diff.
Selenium 0.7µg 36.5µg 65%
Vitamin B12 0µg 1.49µg 62%
Vitamin C 39mg 0mg 43%
Manganese 0.988mg 0.015mg 42%
Folate 146µg 3µg 36%
Protein 5.81g 20.98g 30%
Vitamin B2 0.446mg 0.062mg 30%
Copper 0.264mg 0.033mg 26%
Phosphorus 58mg 210mg 22%
Vitamin A 260µg 70µg 21%
Vitamin B6 0.159mg 0.4mg 19%
Cholesterol 0mg 51mg 17%
Iron 1.8mg 0.84mg 12%
Magnesium 2mg 49mg 11%
Choline 10.4mg 65mg 10%
Vitamin B3 1.47mg 2.938mg 9%
Fats 0.28g 4.51g 7%
Polyunsaturated fat 0.11g 1.195g 7%
Potassium 356mg 160mg 6%
Zinc 1.05mg 0.43mg 6%
Calories 35kcal 130kcal 5%
Vitamin B1 0.098mg 0.042mg 5%
Saturated fat 0.061g 0.925g 4%
Monounsaturated fat 0.025g 1.808g 4%
Calcium 70mg 34mg 4%
Vitamin D 0µg 0.6µg 3%
Vitamin B5 0.521mg 0.695mg 3%
Vitamin K 4µg 0.1µg 3%
Vitamin D 0IU 24IU 3%
Carbs 5.11g 0g 2%
Sodium 48mg 79mg 1%
Fiber 0.3g 0g 1%
Net carbs 4.81g 0g N/A
Sugar 0.49g 0g N/A
Vitamin E 1mg 1mg 0%
Tryptophan 0.043mg 0.235mg 0%
Threonine 0.232mg 0.92mg 0%
Isoleucine 0.259mg 0.967mg 0%
Leucine 0.501mg 1.705mg 0%
Lysine 0.222mg 1.926mg 0%
Methionine 0.145mg 0.621mg 0%
Phenylalanine 0.273mg 0.819mg 0%
Valine 0.402mg 1.081mg 0%
Histidine 0.14mg 0.618mg 0%
Omega-3 - EPA 0.08g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
3
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.6%
Contains more OtherOther +305.4%
Contains more ProteinProtein +261.1%
Contains more FatsFats +1510.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -93.4%
Contains more Mono. FatMonounsaturated fat +7132%
Contains more Poly. FatPolyunsaturated fat +986.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.