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  6. Nori vs. Shark raw

Nori vs. Shark raw — In-Depth Nutrition Comparison

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Differences between Nori and Shark raw

  • Nori has more Vitamin C, Manganese, Folate, Vitamin B2, Copper, and Vitamin A RAE, while Shark raw has more Selenium, Vitamin B12, Phosphorus, and Vitamin B6.
  • Shark raw's daily need coverage for Selenium is 65% higher.

The food types used in this comparison are Seaweed, laver, raw and Fish, shark, mixed species, raw.

Infographic

Nori vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
7
:
3
Shark raw
Shark raw
Contains more Calcium +105.9%
Contains more Iron +114.3%
Contains more Potassium +122.5%
Contains less Sodium -39.2%
Contains more Zinc +144.2%
Contains more Copper +700%
Contains more Manganese +6486.7%
Contains more Magnesium +2350%
Contains more Phosphorus +262.1%
Contains more Selenium +5114.3%
Nori
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 68% 2% 25% 32% 7% 29% 88% 129% 4%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Contains more Calcium +105.9%
Contains more Iron +114.3%
Contains more Potassium +122.5%
Contains less Sodium -39.2%
Contains more Zinc +144.2%
Contains more Copper +700%
Contains more Manganese +6486.7%
Contains more Magnesium +2350%
Contains more Phosphorus +262.1%
Contains more Selenium +5114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
6
:
5
Shark raw
Shark raw
Contains more Vitamin A +2132.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +619.4%
Contains more Folate +4766.7%
Contains more Vitamin K +3900%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +99.9%
Contains more Vitamin B5 +33.4%
Contains more Vitamin B6 +151.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 1
Nori
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Contains more Vitamin A +2132.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +619.4%
Contains more Folate +4766.7%
Contains more Vitamin K +3900%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +99.9%
Contains more Vitamin B5 +33.4%
Contains more Vitamin B6 +151.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
3
:
2
Shark raw
Shark raw
Contains more Carbs +∞%
Contains more Water +15.6%
Contains more Other +305.4%
Contains more Protein +261.1%
Contains more Fats +1510.7%
Nori
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more Carbs +∞%
Contains more Water +15.6%
Contains more Other +305.4%
Contains more Protein +261.1%
Contains more Fats +1510.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
1
:
2
Shark raw
Shark raw
Contains less Saturated Fat -93.4%
Contains more Monounsaturated Fat +7132%
Contains more Polyunsaturated fat +986.4%
Nori
31% 13% 56%
Saturated Fat: 0.061 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.11 g
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Contains less Saturated Fat -93.4%
Contains more Monounsaturated Fat +7132%
Contains more Polyunsaturated fat +986.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nori Shark raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nori Shark raw Opinion
Net carbs 4.81g 0g Nori
Protein 5.81g 20.98g Shark raw
Fats 0.28g 4.51g Shark raw
Carbs 5.11g 0g Nori
Calories 35kcal 130kcal Shark raw
Sugar 0.49g 0g Shark raw
Fiber 0.3g 0g Nori
Calcium 70mg 34mg Nori
Iron 1.8mg 0.84mg Nori
Magnesium 2mg 49mg Shark raw
Phosphorus 58mg 210mg Shark raw
Potassium 356mg 160mg Nori
Sodium 48mg 79mg Nori
Zinc 1.05mg 0.43mg Nori
Copper 0.264mg 0.033mg Nori
Manganese 0.988mg 0.015mg Nori
Selenium 0.7µg 36.5µg Shark raw
Vitamin A 5202IU 233IU Nori
Vitamin A RAE 260µg 70µg Nori
Vitamin E 1mg 1mg
Vitamin D 0IU 24IU Shark raw
Vitamin D 0µg 0.6µg Shark raw
Vitamin C 39mg 0mg Nori
Vitamin B1 0.098mg 0.042mg Nori
Vitamin B2 0.446mg 0.062mg Nori
Vitamin B3 1.47mg 2.938mg Shark raw
Vitamin B5 0.521mg 0.695mg Shark raw
Vitamin B6 0.159mg 0.4mg Shark raw
Folate 146µg 3µg Nori
Vitamin B12 0µg 1.49µg Shark raw
Vitamin K 4µg 0.1µg Nori
Tryptophan 0.043mg 0.235mg Shark raw
Threonine 0.232mg 0.92mg Shark raw
Isoleucine 0.259mg 0.967mg Shark raw
Leucine 0.501mg 1.705mg Shark raw
Lysine 0.222mg 1.926mg Shark raw
Methionine 0.145mg 0.621mg Shark raw
Phenylalanine 0.273mg 0.819mg Shark raw
Valine 0.402mg 1.081mg Shark raw
Histidine 0.14mg 0.618mg Shark raw
Cholesterol 0mg 51mg Nori
Saturated Fat 0.061g 0.925g Nori
Omega-3 - DHA 0g 0.527g Shark raw
Omega-3 - EPA 0.08g 0.316g Shark raw
Omega-3 - DPA 0g 0.109g Shark raw
Monounsaturated Fat 0.025g 1.808g Shark raw
Polyunsaturated fat 0.11g 1.195g Shark raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Shark raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Nori
38%
Shark raw
Minerals Daily Need Coverage Score
40%
Nori
41%
Shark raw

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Nori
Nori contains less Sodium (difference - 31mg)
Which food is lower in Cholesterol?
Nori
Nori is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Nori
Nori is lower in Saturated Fat (difference - 0.864g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.