Nutmeg butter vs. Cottonseed oil — In-Depth Nutrition Comparison

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The main differences between nutmeg butter and cottonseed oil

Nutmeg butter contains less vitamin E, monounsaturated fat, and polyunsaturated fat than cottonseed oil.
Daily need coverage for saturated fat for nutmeg butter is 321% higher.
Cottonseed oil is lower in saturated fat.

Food types used in this article are Oil, nutmeg butter and Oil, cottonseed, salad or cooking.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nutmeg butter

Cottonseed oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nutmeg butter

Cottonseed oil

Contains more Vitamin EVitamin E

+17550%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0g	51.9g	346%
Saturated fat	90g	25.9g	291%
Vitamin E	0.2mg	35.3mg	234%
Monounsaturated fat	4.8g	17.8g	33%
Vitamin K		24.7µg	21%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Choline		0.2mg	0%