Nutmeg butter vs. Almond oil — In-Depth Nutrition Comparison

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Differences between nutmeg butter and almond oil

Nutmeg butter contains less vitamin E, polyunsaturated fat, and monounsaturated fat than almond oil.
Nutmeg butter's daily need coverage for saturated fat is 409% higher.
The amount of saturated fat in almond oil is lower.

The food types used in this comparison are Oil, nutmeg butter and Oil, almond.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nutmeg butter

Almond oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nutmeg butter

Almond oil

Contains more Vitamin EVitamin E

+19500%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	90g	8.2g	372%
Vitamin E	0.2mg	39.2mg	260%
Monounsaturated fat	4.8g	69.9g	163%
Polyunsaturated fat	0g	17.4g	116%
Vitamin K		7µg	6%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Choline		0.4mg	0%