Nutmeg butter vs. Olive oil — In-Depth Nutrition Comparison

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A recap on differences between nutmeg butter and olive oil

Nutmeg butter has less vitamin E, iron, monounsaturated fat, and polyunsaturated fat.
Nutmeg butter covers your daily saturated fat needs 381% more than olive oil.
Olive oil has less saturated fat.

Food varieties used in this article are Oil, nutmeg butter and Oil, olive, salad or cooking.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nutmeg butter

Olive oil

Contains less SodiumSodium

-100%

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%

~equal in Magnesium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nutmeg butter

Olive oil

Contains more Vitamin EVitamin E

+7075%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	90g	13.808g	346%
Monounsaturated fat	4.8g	72.961g	170%
Vitamin E	0.2mg	14.35mg	94%
Polyunsaturated fat	0g	10.523g	70%
Vitamin K		60.2µg	50%
Iron	0mg	0.56mg	7%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Calcium	0mg	1mg	0%
Potassium	0mg	1mg	0%
Sodium	0mg	2mg	0%
Choline		0.3mg	0%