Nutmeg butter vs. Coconut oil — In-Depth Nutrition Comparison
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How are nutmeg butter and coconut oil different?
- Coconut oil has more monounsaturated fat and polyunsaturated fat than nutmeg butter.
- Daily need coverage for saturated fat for nutmeg butter is 38% higher.
- Coconut oil has less saturated fat.
Oil, nutmeg butter and Oil, coconut are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +∞% |
Contains more IronIron | +∞% |
Contains more ZincZinc | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +81.8% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Saturated fat | 90g | 82.475g | 34% |
Polyunsaturated fat | 0g | 1.702g | 11% |
Monounsaturated fat | 4.8g | 6.332g | 4% |
Fats | 100g | 99.06g | 1% |
Iron | 0mg | 0.05mg | 1% |
Vitamin E | 0.2mg | 0.11mg | 1% |
Vitamin K | 0.6µg | 1% | |
Calories | 884kcal | 892kcal | 0% |
Calcium | 0mg | 1mg | 0% |
Zinc | 0mg | 0.02mg | 0% |
Trans fat | 0.028g | N/A | |
Choline | 0.3mg | 0% | |
Omega-3 - ALA | 0.019g | N/A | |
Omega-6 - Linoleic acid | 1.676g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
Contains more WaterWater | +∞% |
Contains more OtherOther | +∞% |
~equal in
Protein
~0g
~equal in
Fats
~99.06g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
90 g
Monounsaturated fat:
Mono. Fat
4.8 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
82.475 g
Monounsaturated fat:
Mono. Fat
6.332 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Contains more Mono. FatMonounsaturated fat | +31.9% |
Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~82.475g