Nutmeg butter vs. Coconut oil — In-Depth Nutrition Comparison

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How are nutmeg butter and coconut oil different?

Coconut oil has more monounsaturated fat and polyunsaturated fat than nutmeg butter.
Daily need coverage for saturated fat for nutmeg butter is 38% higher.
Coconut oil has less saturated fat.

Oil, nutmeg butter and Oil, coconut are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Nutmeg butter

Coconut oil

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains more ZincZinc	+∞%

~equal in Magnesium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Nutmeg butter

Coconut oil

Contains more Vitamin EVitamin E

+81.8%

Contains more Vitamin KVitamin K

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	90g	82.475g	34%
Polyunsaturated fat	0g	1.702g	11%
Omega-6 (Linoleic acid)		1.676g	10%
Monounsaturated fat	4.8g	6.332g	4%
Fats	100g	99.06g	1%
Iron	0mg	0.05mg	1%
Vitamin E	0.2mg	0.11mg	1%
Vitamin K		0.6µg	1%
Omega-3 (ALA)		0.019g	1%
Calories	884kcal	892kcal	0%
Weight per 100 calories	11g	11g	N/A
Unsaturated / Saturated Fat ratio	0.05	0.1	N/A
Calcium	0mg	1mg	0%
Zinc	0mg	0.02mg	0%
Trans fat		0.028g	N/A
Choline		0.3mg	0%