Nutmeg vs. Kidney beans raw — In-Depth Nutrition Comparison
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Important differences between nutmeg and kidney beans raw
- Nutmeg has more manganese; however, kidney beans raw has more folate, iron, potassium, phosphorus, vitamin B6, fiber, vitamin K, and vitamin B1.
- Nutmeg's daily need coverage for saturated fat is 129% more.
- Nutmeg has 3 times more manganese than kidney beans raw. Nutmeg has 2.9mg of manganese, while kidney beans raw has 1.021mg.
- Kidney beans raw is lower in saturated fat.
- Kidney beans raw has a higher glycemic index than nutmeg.
The food varieties used in the comparison are Spices, nutmeg, ground and Beans, kidney, all types, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.7% |
| Contains more CalciumCalcium | +28.7% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +184% |
| Contains more PotassiumPotassium | +301.7% |
| Contains more IronIron | +169.7% |
| Contains more ZincZinc | +29.8% |
| Contains more PhosphorusPhosphorus | +91.1% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.9% |
| Contains more Vitamin B2Vitamin B2 | +284.2% |
| Contains more Vitamin B3Vitamin B3 | +58.6% |
| Contains more Vitamin B6Vitamin B6 | +148.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +418.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
| Contains more FatsFats | +4274.7% |
| Contains more ProteinProtein | +303.8% |
| Contains more CarbsCarbs | +21.7% |
| Contains more WaterWater | +88.6% |
| Contains more OtherOther | +64.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
| Contains more Mono. FatMonounsaturated fat | +4931.3% |
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Poly. FatPolyunsaturated fat | +30.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 25.94g | 0.12g | 117% |
| Manganese | 2.9mg | 1.021mg | 82% |
| Folate | 76µg | 394µg | 80% |
| Iron | 3.04mg | 8.2mg | 65% |
| Fats | 36.31g | 0.83g | 55% |
| Protein | 5.84g | 23.58g | 35% |
| Potassium | 350mg | 1406mg | 31% |
| Phosphorus | 213mg | 407mg | 28% |
| Vitamin B6 | 0.16mg | 0.397mg | 18% |
| Vitamin K | 0µg | 19µg | 16% |
| Vitamin B5 | 0.78mg | 16% | |
| Fiber | 20.8g | 24.9g | 16% |
| Vitamin B1 | 0.346mg | 0.529mg | 15% |
| Vitamin B2 | 0.057mg | 0.219mg | 12% |
| Calories | 525kcal | 333kcal | 10% |
| Magnesium | 183mg | 140mg | 10% |
| Copper | 1.027mg | 0.958mg | 8% |
| Monounsaturated fat | 3.22g | 0.064g | 8% |
| Zinc | 2.15mg | 2.79mg | 6% |
| Vitamin B3 | 1.299mg | 2.06mg | 5% |
| Calcium | 184mg | 143mg | 4% |
| Carbs | 49.29g | 60.01g | 4% |
| Selenium | 1.6µg | 3.2µg | 3% |
| Choline | 8.8mg | 2% | |
| Vitamin C | 3mg | 4.5mg | 2% |
| Polyunsaturated fat | 0.35g | 0.457g | 1% |
| Vitamin E | 0mg | 0.22mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 28.49g | 35.11g | N/A |
| Sugar | 2.99g | 2.23g | N/A |
| Sodium | 16mg | 24mg | 0% |
| Tryptophan | 0.279mg | 0% | |
| Threonine | 0.992mg | 0% | |
| Isoleucine | 1.041mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 1.618mg | 0% | |
| Methionine | 0.355mg | 0% | |
| Phenylalanine | 1.275mg | 0% | |
| Valine | 1.233mg | 0% | |
| Histidine | 0.656mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
56%
Minerals Daily Need Coverage Score
121%
130%
Comparison summary
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Nutmeg is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Kidney beans raw is lower in Sugar (difference - 0.76g)
Which food is lower in Saturated fat?
Kidney beans raw is lower in Saturated fat (difference - 25.82g)
Which food is cheaper?
Kidney beans raw is cheaper (difference - $4.8)
Which food is richer in vitamins?
Kidney beans raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.