Nutmeg vs. Black gram — In-Depth Nutrition Comparison
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How are nutmeg and black gram different?
- Nutmeg is richer in manganese, while black gram is higher in iron, folate, phosphorus, magnesium, potassium, vitamin B2, selenium, and zinc.
- Nutmeg covers your daily need for saturated fat, 129% more than black gram.
- Nutmeg contains 2 times more manganese than black gram. Nutmeg contains 2.9mg of manganese, while black gram contains 1.527mg.
- Black gram is lower in saturated fat.
- Black gram has a higher glycemic index (43) than nutmeg (0).
Spices, nutmeg, ground and Mungo beans, mature seeds, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains less SodiumSodium | -57.9% |
| Contains more ManganeseManganese | +89.9% |
| Contains more MagnesiumMagnesium | +45.9% |
| Contains more PotassiumPotassium | +180.9% |
| Contains more IronIron | +149% |
| Contains more ZincZinc | +55.8% |
| Contains more PhosphorusPhosphorus | +77.9% |
| Contains more SeleniumSelenium | +412.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +26.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +345.6% |
| Contains more Vitamin B3Vitamin B3 | +11.4% |
| Contains more Vitamin B6Vitamin B6 | +75.6% |
| Contains more FolateFolate | +184.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.94g | 0.114g | 117% |
| Manganese | 2.9mg | 1.527mg | 60% |
| Iron | 3.04mg | 7.57mg | 57% |
| Fats | 36.31g | 1.64g | 53% |
| Protein | 5.84g | 25.21g | 39% |
| Folate | 76µg | 216µg | 35% |
| Phosphorus | 213mg | 379mg | 24% |
| Magnesium | 183mg | 267mg | 20% |
| Potassium | 350mg | 983mg | 19% |
| Vitamin B5 | 0.906mg | 18% | |
| Vitamin B2 | 0.057mg | 0.254mg | 15% |
| Selenium | 1.6µg | 8.2µg | 12% |
| Zinc | 2.15mg | 3.35mg | 11% |
| Fiber | 20.8g | 18.3g | 10% |
| Vitamin B6 | 0.16mg | 0.281mg | 9% |
| Calories | 525kcal | 341kcal | 9% |
| Monounsaturated fat | 3.22g | 0.085g | 8% |
| Vitamin B1 | 0.346mg | 0.273mg | 6% |
| Polyunsaturated fat | 0.35g | 1.071g | 5% |
| Copper | 1.027mg | 0.981mg | 5% |
| Calcium | 184mg | 138mg | 5% |
| Carbs | 49.29g | 58.99g | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Choline | 8.8mg | 2% | |
| Sodium | 16mg | 38mg | 1% |
| Vitamin B3 | 1.299mg | 1.447mg | 1% |
| Net carbs | 28.49g | 40.69g | N/A |
| Sugar | 2.99g | N/A | |
| Vitamin A | 5µg | 1µg | 0% |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 0.875mg | 0% | |
| Isoleucine | 1.287mg | 0% | |
| Leucine | 2.089mg | 0% | |
| Lysine | 1.674mg | 0% | |
| Methionine | 0.367mg | 0% | |
| Phenylalanine | 1.473mg | 0% | |
| Valine | 1.416mg | 0% | |
| Histidine | 0.706mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
| Contains more FatsFats | +2114% |
| Contains more ProteinProtein | +331.7% |
| Contains more CarbsCarbs | +19.7% |
| Contains more WaterWater | +73.4% |
| Contains more OtherOther | +44.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains more Mono. FatMonounsaturated fat | +3688.2% |
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Poly. FatPolyunsaturated fat | +206% |