Nutmeg vs. Brisket raw — In-Depth Nutrition Comparison
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How are nutmeg and brisket raw different?
- Nutmeg is richer in manganese, copper, fiber, magnesium, and vitamin B1, while brisket raw is higher in vitamin B12, selenium, and vitamin B6.
- Nutmeg covers your daily need for manganese, 125% more than brisket raw.
- Brisket raw is lower in saturated fat.
Spices, nutmeg, ground and Beef, brisket, whole, separable lean only, all grades, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +695.7% |
| Contains more CalciumCalcium | +3580% |
| Contains more IronIron | +58.3% |
| Contains more CopperCopper | +1183.8% |
| Contains less SodiumSodium | -79.7% |
| Contains more ManganeseManganese | +20614.3% |
| Contains more ZincZinc | +100.5% |
| Contains more SeleniumSelenium | +925% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +246% |
| Contains more FolateFolate | +985.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +198.2% |
| Contains more Vitamin B3Vitamin B3 | +203.3% |
| Contains more Vitamin B6Vitamin B6 | +162.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +883% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 0.014mg | 125% |
| Saturated fat | 25.94g | 2.59g | 106% |
| Copper | 1.027mg | 0.08mg | 105% |
| Vitamin B12 | 0µg | 2.43µg | 101% |
| Fiber | 20.8g | 0g | 83% |
| Fats | 36.31g | 7.37g | 45% |
| Magnesium | 183mg | 23mg | 38% |
| Protein | 5.84g | 20.72g | 30% |
| Selenium | 1.6µg | 16.4µg | 27% |
| Vitamin B1 | 0.346mg | 0.1mg | 21% |
| Cholesterol | 0mg | 62mg | 21% |
| Vitamin B6 | 0.16mg | 0.42mg | 20% |
| Zinc | 2.15mg | 4.31mg | 20% |
| Calories | 525kcal | 155kcal | 19% |
| Calcium | 184mg | 5mg | 18% |
| Folate | 76µg | 7µg | 17% |
| Vitamin B3 | 1.299mg | 3.94mg | 17% |
| Carbs | 49.29g | 0g | 16% |
| Iron | 3.04mg | 1.92mg | 14% |
| Choline | 8.8mg | 86.5mg | 14% |
| Vitamin B2 | 0.057mg | 0.17mg | 9% |
| Vitamin B5 | 0.35mg | 7% | |
| Sodium | 16mg | 79mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin E | 0mg | 0.32mg | 2% |
| Phosphorus | 213mg | 201mg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Potassium | 350mg | 330mg | 1% |
| Polyunsaturated fat | 0.35g | 0.23g | 1% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Monounsaturated fat | 3.22g | 3.46g | 1% |
| Net carbs | 28.49g | 0g | N/A |
| Sugar | 2.99g | 0g | N/A |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.905mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.637mg | 0% | |
| Lysine | 1.724mg | 0% | |
| Methionine | 0.53mg | 0% | |
| Phenylalanine | 0.809mg | 0% | |
| Valine | 1.008mg | 0% | |
| Histidine | 0.709mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more FatsFats | +392.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +43.8% |
| Contains more ProteinProtein | +254.8% |
| Contains more WaterWater | +1028.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains more Poly. FatPolyunsaturated fat | +52.2% |
| Contains less Sat. FatSaturated fat | -90% |
~equal in
Monounsaturated fat
~3.46g