Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Nutmeg vs. Brisket raw — In-Depth Nutrition Comparison

Compare

How are nutmeg and brisket raw different?

  • Nutmeg is richer in manganese, copper, fiber, magnesium, and vitamin B1, while brisket raw is higher in vitamin B12, selenium, and vitamin B6.
  • Nutmeg covers your daily need for manganese, 125% more than brisket raw.
  • Brisket raw is lower in saturated fat.

Spices, nutmeg, ground and Beef, brisket, whole, separable lean only, all grades, raw types were used in this article.

Infographic

Nutmeg vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nutmeg
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 55% 31% 114% 342% 59% 91% 2.1% 378% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +695.7%
Contains more CalciumCalcium +3580%
Contains more IronIron +58.3%
Contains more CopperCopper +1183.8%
Contains less SodiumSodium -79.7%
Contains more ManganeseManganese +20614.3%
Contains more ZincZinc +100.5%
Contains more SeleniumSelenium +925%
~equal in Potassium ~330mg
~equal in Phosphorus ~201mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nutmeg
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 0% 0% 87% 13% 24% 0% 37% 0% 0% 57% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +246%
Contains more FolateFolate +985.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +198.2%
Contains more Vitamin B3Vitamin B3 +203.3%
Contains more Vitamin B6Vitamin B6 +162.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +883%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nutmeg
3
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +392.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +43.8%
Contains more ProteinProtein +254.8%
Contains more WaterWater +1028.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nutmeg
1
88% 11%
Saturated fat: Sat. Fat 25.94 g
Monounsaturated fat: Mono. Fat 3.22 g
Polyunsaturated fat: Poly. Fat 0.35 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Poly. FatPolyunsaturated fat +52.2%
Contains less Sat. FatSaturated fat -90%
~equal in Monounsaturated fat ~3.46g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nutmeg Brisket raw
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nutmeg Brisket raw DV% diff.
Manganese 2.9mg 0.014mg 125%
Saturated fat 25.94g 2.59g 106%
Copper 1.027mg 0.08mg 105%
Vitamin B12 0µg 2.43µg 101%
Fiber 20.8g 0g 83%
Fats 36.31g 7.37g 45%
Magnesium 183mg 23mg 38%
Protein 5.84g 20.72g 30%
Selenium 1.6µg 16.4µg 27%
Vitamin B1 0.346mg 0.1mg 21%
Cholesterol 0mg 62mg 21%
Vitamin B6 0.16mg 0.42mg 20%
Zinc 2.15mg 4.31mg 20%
Calories 525kcal 155kcal 19%
Calcium 184mg 5mg 18%
Folate 76µg 7µg 17%
Vitamin B3 1.299mg 3.94mg 17%
Carbs 49.29g 0g 16%
Iron 3.04mg 1.92mg 14%
Choline 8.8mg 86.5mg 14%
Vitamin B2 0.057mg 0.17mg 9%
Vitamin B5 0.35mg 7%
Sodium 16mg 79mg 3%
Vitamin C 3mg 0mg 3%
Vitamin E 0mg 0.32mg 2%
Phosphorus 213mg 201mg 2%
Vitamin A 5µg 0µg 1%
Potassium 350mg 330mg 1%
Polyunsaturated fat 0.35g 0.23g 1%
Vitamin K 0µg 1.3µg 1%
Monounsaturated fat 3.22g 3.46g 1%
Net carbs 28.49g 0g N/A
Sugar 2.99g 0g N/A
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nutmeg Brisket raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Nutmeg
48%
Brisket raw
Minerals Daily Need Coverage Score
121%
Nutmeg
45%
Brisket raw

Comparison summary

Which food is lower in Cholesterol?
Nutmeg
Nutmeg is lower in Cholesterol (difference - 62mg)
Which food contains less Sodium?
Nutmeg
Nutmeg contains less Sodium (difference - 63mg)
Which food is richer in minerals?
Nutmeg
Nutmeg is relatively richer in minerals
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated fat?
Brisket raw
Brisket raw is lower in Saturated fat (difference - 23.35g)
Which food is cheaper?
Brisket raw
Brisket raw is cheaper (difference - $4)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.