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Nutmeg vs. Game raw — In-Depth Nutrition Comparison

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How are nutmeg and game raw different?

  • Nutmeg is higher in manganese, copper, fiber, magnesium, and folate; however, game raw is richer in vitamin B12, vitamin B2, and vitamin B3.
  • Daily need coverage for vitamin B12 for game raw is 263% higher.
  • Game raw has less saturated fat.

Spices, nutmeg, ground and Game meat, deer, raw are the varieties used in this article.

Infographic

Nutmeg vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nutmeg
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 55% 31% 114% 342% 59% 91% 2.1% 378% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +695.7%
Contains more CalciumCalcium +3580%
Contains more CopperCopper +305.9%
Contains less SodiumSodium -68.6%
Contains more ManganeseManganese +6973.2%
Contains more IronIron +11.8%
Contains more SeleniumSelenium +506.3%
~equal in Potassium ~318mg
~equal in Zinc ~2.09mg
~equal in Phosphorus ~202mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nutmeg
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 0% 0% 87% 13% 24% 0% 37% 0% 0% 57% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +57.3%
Contains more FolateFolate +1800%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +742.1%
Contains more Vitamin B3Vitamin B3 +390.4%
Contains more Vitamin B6Vitamin B6 +131.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nutmeg
3
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +1400.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +121.9%
Contains more ProteinProtein +293.2%
Contains more WaterWater +1080.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nutmeg
1
88% 11%
Saturated fat: Sat. Fat 25.94 g
Monounsaturated fat: Mono. Fat 3.22 g
Polyunsaturated fat: Poly. Fat 0.35 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +380.6%
Contains less Sat. FatSaturated fat -96.3%
Contains more Poly. FatPolyunsaturated fat +34.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nutmeg Game raw
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nutmeg Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Manganese 2.9mg 0.041mg 124%
Saturated fat 25.94g 0.95g 114%
Copper 1.027mg 0.253mg 86%
Fiber 20.8g 0g 83%
Fats 36.31g 2.42g 52%
Magnesium 183mg 23mg 38%
Protein 5.84g 22.96g 34%
Vitamin B2 0.057mg 0.48mg 33%
Vitamin B3 1.299mg 6.37mg 32%
Cholesterol 0mg 85mg 28%
Calories 525kcal 120kcal 20%
Folate 76µg 4µg 18%
Calcium 184mg 5mg 18%
Carbs 49.29g 0g 16%
Vitamin B6 0.16mg 0.37mg 16%
Selenium 1.6µg 9.7µg 15%
Vitamin B1 0.346mg 0.22mg 11%
Monounsaturated fat 3.22g 0.67g 6%
Iron 3.04mg 3.4mg 5%
Vitamin C 3mg 0mg 3%
Choline 8.8mg 2%
Sodium 16mg 51mg 2%
Phosphorus 213mg 202mg 2%
Vitamin E 0mg 0.2mg 1%
Polyunsaturated fat 0.35g 0.47g 1%
Vitamin A 5µg 0µg 1%
Vitamin K 0µg 1.1µg 1%
Potassium 350mg 318mg 1%
Zinc 2.15mg 2.09mg 1%
Net carbs 28.49g 0g N/A
Sugar 2.99g 0g N/A
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nutmeg Game raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Nutmeg
90%
Game raw
Minerals Daily Need Coverage Score
121%
Nutmeg
47%
Game raw

Comparison summary

Which food is lower in Cholesterol?
Nutmeg
Nutmeg is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Nutmeg
Nutmeg contains less Sodium (difference - 35mg)
Which food is richer in minerals?
Nutmeg
Nutmeg is relatively richer in minerals
Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated fat?
Game raw
Game raw is lower in Saturated fat (difference - 24.99g)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.