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Nutmeg vs. Halibut raw — In-Depth Nutrition Comparison

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Summary of differences between nutmeg and halibut raw

  • Nutmeg has more manganese, copper, fiber, magnesium, iron, and vitamin B1; however, halibut raw is higher in vitamin D, selenium, and vitamin B12.
  • Halibut raw covers your daily need for vitamin D, 183% more than nutmeg.
  • Halibut raw has less saturated fat.

These are the specific foods used in this comparison Spices, nutmeg, ground and Fish, halibut, Greenland, raw.

Infographic

Nutmeg vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nutmeg
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 55% 31% 114% 342% 59% 91% 2.1% 378% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +603.8%
Contains more CalciumCalcium +6033.3%
Contains more PotassiumPotassium +30.6%
Contains more IronIron +360.6%
Contains more CopperCopper +3323.3%
Contains more ZincZinc +437.5%
Contains more PhosphorusPhosphorus +29.9%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +24066.7%
Contains more SeleniumSelenium +2181.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nutmeg
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 0% 0% 87% 13% 24% 0% 37% 0% 0% 57% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +476.7%
Contains more FolateFolate +7500%
Contains more Vitamin AVitamin A +180%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +40.4%
Contains more Vitamin B3Vitamin B3 +15.5%
Contains more Vitamin B6Vitamin B6 +162.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +602.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nutmeg
3
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more FatsFats +162.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +53.3%
Contains more ProteinProtein +146.1%
Contains more WaterWater +1027.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nutmeg
0
88% 11%
Saturated fat: Sat. Fat 25.94 g
Monounsaturated fat: Mono. Fat 3.22 g
Polyunsaturated fat: Poly. Fat 0.35 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Mono. FatMonounsaturated fat +160.2%
Contains more Poly. FatPolyunsaturated fat +290.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nutmeg Halibut raw
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Nutmeg Halibut raw DV% diff.
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Manganese 2.9mg 0.012mg 126%
Copper 1.027mg 0.03mg 111%
Saturated fat 25.94g 2.419g 107%
Fiber 20.8g 0g 83%
Selenium 1.6µg 36.5µg 63%
Vitamin B12 0µg 1µg 42%
Magnesium 183mg 26mg 37%
Fats 36.31g 13.84g 35%
Iron 3.04mg 0.66mg 30%
Vitamin B1 0.346mg 0.06mg 24%
Vitamin B6 0.16mg 0.42mg 20%
Folate 76µg 1µg 19%
Calcium 184mg 3mg 18%
Protein 5.84g 14.37g 17%
Calories 525kcal 186kcal 17%
Carbs 49.29g 0g 16%
Zinc 2.15mg 0.4mg 16%
Cholesterol 0mg 46mg 15%
Monounsaturated fat 3.22g 8.378g 13%
Choline 8.8mg 61.8mg 10%
Phosphorus 213mg 164mg 7%
Polyunsaturated fat 0.35g 1.367g 7%
Vitamin E 0mg 0.73mg 5%
Vitamin B5 0.25mg 5%
Sodium 16mg 80mg 3%
Vitamin C 3mg 0mg 3%
Vitamin B2 0.057mg 0.08mg 2%
Potassium 350mg 268mg 2%
Vitamin B3 1.299mg 1.5mg 1%
Vitamin A 5µg 14µg 1%
Net carbs 28.49g 0g N/A
Sugar 2.99g 0g N/A
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nutmeg Halibut raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Nutmeg
59%
Halibut raw
Minerals Daily Need Coverage Score
121%
Nutmeg
37%
Halibut raw

Comparison summary

Which food is lower in Cholesterol?
Nutmeg
Nutmeg is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Nutmeg
Nutmeg contains less Sodium (difference - 64mg)
Which food is richer in minerals?
Nutmeg
Nutmeg is relatively richer in minerals
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated fat?
Halibut raw
Halibut raw is lower in Saturated fat (difference - 23.521g)
Which food is cheaper?
Halibut raw
Halibut raw is cheaper (difference - $1)
Which food is richer in vitamins?
Halibut raw
Halibut raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.