Nutmeg vs. Lupin Bean Raw — In-Depth Nutrition Comparison
Compare
Differences between nutmeg and lupin Bean Raw
- Nutmeg has more manganese, while lupin Bean Raw has more folate, phosphorus, vitamin B1, zinc, potassium, iron, vitamin B6, and vitamin B2.
- Nutmeg's daily need coverage for saturated fat is 124% higher.
- The amount of saturated fat in lupin Bean Raw is lower.
The food types used in this comparison are Spices, nutmeg, ground and Lupins, mature seeds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +21.7% |
| Contains more PotassiumPotassium | +189.4% |
| Contains more IronIron | +43.4% |
| Contains more ZincZinc | +120.9% |
| Contains more PhosphorusPhosphorus | +106.6% |
| Contains more SeleniumSelenium | +412.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B2Vitamin B2 | +286% |
| Contains more Vitamin B3Vitamin B3 | +68.6% |
| Contains more Vitamin B6Vitamin B6 | +123.1% |
| Contains more FolateFolate | +367.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.94g | 1.156g | 113% |
| Folate | 76µg | 355µg | 70% |
| Protein | 5.84g | 36.17g | 61% |
| Fats | 36.31g | 9.74g | 41% |
| Phosphorus | 213mg | 440mg | 32% |
| Vitamin B1 | 0.346mg | 0.64mg | 25% |
| Zinc | 2.15mg | 4.75mg | 24% |
| Manganese | 2.9mg | 2.382mg | 23% |
| Potassium | 350mg | 1013mg | 20% |
| Iron | 3.04mg | 4.36mg | 17% |
| Vitamin B6 | 0.16mg | 0.357mg | 15% |
| Vitamin B5 | 0.75mg | 15% | |
| Polyunsaturated fat | 0.35g | 2.439g | 14% |
| Vitamin B2 | 0.057mg | 0.22mg | 13% |
| Selenium | 1.6µg | 8.2µg | 12% |
| Calories | 525kcal | 371kcal | 8% |
| Fiber | 20.8g | 18.9g | 8% |
| Vitamin B3 | 1.299mg | 2.19mg | 6% |
| Magnesium | 183mg | 198mg | 4% |
| Carbs | 49.29g | 40.37g | 3% |
| Monounsaturated fat | 3.22g | 3.94g | 2% |
| Vitamin C | 3mg | 4.8mg | 2% |
| Choline | 8.8mg | 2% | |
| Vitamin A | 5µg | 0µg | 1% |
| Calcium | 184mg | 176mg | 1% |
| Copper | 1.027mg | 1.022mg | 1% |
| Net carbs | 28.49g | 21.47g | N/A |
| Sugar | 2.99g | N/A | |
| Sodium | 16mg | 15mg | 0% |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 1.331mg | 0% | |
| Isoleucine | 1.615mg | 0% | |
| Leucine | 2.743mg | 0% | |
| Lysine | 1.933mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 1.435mg | 0% | |
| Valine | 1.51mg | 0% | |
| Histidine | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
| Contains more FatsFats | +272.8% |
| Contains more CarbsCarbs | +22.1% |
| Contains more ProteinProtein | +519.3% |
| Contains more WaterWater | +67.6% |
| Contains more OtherOther | +40.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +22.4% |
| Contains more Poly. FatPolyunsaturated fat | +596.9% |