Nutmeg vs. Corn raw — In-Depth Nutrition Comparison
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Important differences between nutmeg and corn raw
- Corn raw has less manganese, copper, fiber, magnesium, iron, calcium, phosphorus, vitamin B1, and zinc.
- Nutmeg's daily need coverage for saturated fat is 128% more.
- Nutmeg has 92 times more calcium than corn raw. Nutmeg has 184mg of calcium, while corn raw has 2mg.
- Corn raw is lower in saturated fat.
- Corn raw has a higher glycemic index than nutmeg.
The food varieties used in the comparison are Spices, nutmeg, ground and Corn, sweet, yellow, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +394.6% |
| Contains more CalciumCalcium | +9100% |
| Contains more PotassiumPotassium | +29.6% |
| Contains more IronIron | +484.6% |
| Contains more CopperCopper | +1801.9% |
| Contains more ZincZinc | +367.4% |
| Contains more PhosphorusPhosphorus | +139.3% |
| Contains more ManganeseManganese | +1679.1% |
| Contains more SeleniumSelenium | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +123.2% |
| Contains more Vitamin B6Vitamin B6 | +72% |
| Contains more FolateFolate | +81% |
| Contains more Vitamin CVitamin C | +126.7% |
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +36.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +161.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 0.163mg | 119% |
| Saturated fat | 25.94g | 0.325g | 116% |
| Copper | 1.027mg | 0.054mg | 108% |
| Fiber | 20.8g | 2g | 75% |
| Fats | 36.31g | 1.35g | 54% |
| Magnesium | 183mg | 37mg | 35% |
| Iron | 3.04mg | 0.52mg | 32% |
| Calories | 525kcal | 86kcal | 22% |
| Phosphorus | 213mg | 89mg | 18% |
| Calcium | 184mg | 2mg | 18% |
| Vitamin B1 | 0.346mg | 0.155mg | 16% |
| Zinc | 2.15mg | 0.46mg | 15% |
| Vitamin B5 | 0.717mg | 14% | |
| Carbs | 49.29g | 18.7g | 10% |
| Folate | 76µg | 42µg | 9% |
| Monounsaturated fat | 3.22g | 0.432g | 7% |
| Protein | 5.84g | 3.27g | 5% |
| Vitamin B6 | 0.16mg | 0.093mg | 5% |
| Vitamin C | 3mg | 6.8mg | 4% |
| Choline | 8.8mg | 23mg | 3% |
| Vitamin B3 | 1.299mg | 1.77mg | 3% |
| Fructose | 1.94g | 2% | |
| Potassium | 350mg | 270mg | 2% |
| Starch | 5.7g | 2% | |
| Selenium | 1.6µg | 0.6µg | 2% |
| Polyunsaturated fat | 0.35g | 0.487g | 1% |
| Net carbs | 28.49g | 16.7g | N/A |
| Sugar | 2.99g | 6.26g | N/A |
| Sodium | 16mg | 15mg | 0% |
| Vitamin E | 0mg | 0.07mg | 0% |
| Vitamin A | 5µg | 9µg | 0% |
| Vitamin B2 | 0.057mg | 0.055mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +78.6% |
| Contains more FatsFats | +2589.6% |
| Contains more CarbsCarbs | +163.6% |
| Contains more OtherOther | +269.8% |
| Contains more WaterWater | +1120.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +645.4% |
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Poly. FatPolyunsaturated fat | +39.1% |