Nutmeg vs. Pork Meat — In-Depth Nutrition Comparison
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What are the main differences between nutmeg and pork Meat?
- Nutmeg is richer in manganese, copper, fiber, and magnesium, yet pork Meat is richer in selenium, vitamin B1, vitamin B6, vitamin B3, and vitamin B2.
- Nutmeg's daily need coverage for manganese is 126% higher.
- Pork Meat contains less saturated fat.
We used Spices, nutmeg, ground and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +531% |
| Contains more CalciumCalcium | +2966.7% |
| Contains more IronIron | +164.3% |
| Contains more CopperCopper | +825.2% |
| Contains less SodiumSodium | -71.9% |
| Contains more ManganeseManganese | +22207.7% |
| Contains more PotassiumPotassium | +20.3% |
| Contains more ZincZinc | +12.6% |
| Contains more PhosphorusPhosphorus | +25.4% |
| Contains more SeleniumSelenium | +2287.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +174.6% |
| Contains more Vitamin B2Vitamin B2 | +578.9% |
| Contains more Vitamin B3Vitamin B3 | +472.1% |
| Contains more Vitamin B6Vitamin B6 | +361.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +910.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 0.013mg | 126% |
| Saturated fat | 25.94g | 1.198g | 112% |
| Copper | 1.027mg | 0.111mg | 102% |
| Fiber | 20.8g | 0g | 83% |
| Selenium | 1.6µg | 38.2µg | 67% |
| Vitamin B1 | 0.346mg | 0.95mg | 50% |
| Fats | 36.31g | 3.51g | 50% |
| Vitamin B6 | 0.16mg | 0.739mg | 45% |
| Protein | 5.84g | 26.17g | 41% |
| Vitamin B3 | 1.299mg | 7.432mg | 38% |
| Magnesium | 183mg | 29mg | 37% |
| Vitamin B2 | 0.057mg | 0.387mg | 25% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Iron | 3.04mg | 1.15mg | 24% |
| Vitamin B5 | 1.012mg | 20% | |
| Folate | 76µg | 0µg | 19% |
| Calories | 525kcal | 143kcal | 19% |
| Calcium | 184mg | 6mg | 18% |
| Carbs | 49.29g | 0g | 16% |
| Choline | 8.8mg | 88.9mg | 15% |
| Phosphorus | 213mg | 267mg | 8% |
| Monounsaturated fat | 3.22g | 1.334g | 5% |
| Vitamin C | 3mg | 0mg | 3% |
| Sodium | 16mg | 57mg | 2% |
| Zinc | 2.15mg | 2.42mg | 2% |
| Potassium | 350mg | 421mg | 2% |
| Polyunsaturated fat | 0.35g | 0.506g | 1% |
| Vitamin E | 0mg | 0.08mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin D | 0IU | 10IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 28.49g | 0g | N/A |
| Sugar | 2.99g | 0g | N/A |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.275mg | 0% | |
| Threonine | 1.175mg | 0% | |
| Isoleucine | 1.288mg | 0% | |
| Leucine | 2.229mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.1mg | 0% | |
| Valine | 1.367mg | 0% | |
| Histidine | 1.13mg | 0% | |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +934.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +167.8% |
| Contains more ProteinProtein | +348.1% |
| Contains more WaterWater | +1014.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +141.4% |
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Poly. FatPolyunsaturated fat | +44.6% |