Nutmeg vs. Pigeon pea raw — In-Depth Nutrition Comparison
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What are the main differences between nutmeg and pigeon pea raw?
- Nutmeg is richer in manganese and fiber, yet pigeon pea raw is richer in folate, potassium, iron, vitamin B1, phosphorus, selenium, and vitamin B3.
- Nutmeg's daily need coverage for saturated fat is 128% higher.
- Nutmeg has 2 times more manganese than pigeon pea raw. Nutmeg has 2.9mg of manganese, while pigeon pea raw has 1.791mg.
- Pigeon pea raw contains less saturated fat.
- Nutmeg has a lower glycemic index than pigeon pea raw.
We used Spices, nutmeg, ground and Pigeon peas (red gram), mature seeds, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41.5% |
| Contains more ManganeseManganese | +61.9% |
| Contains more PotassiumPotassium | +297.7% |
| Contains more IronIron | +72% |
| Contains more ZincZinc | +28.4% |
| Contains more PhosphorusPhosphorus | +72.3% |
| Contains more SeleniumSelenium | +412.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85.8% |
| Contains more Vitamin B2Vitamin B2 | +228.1% |
| Contains more Vitamin B3Vitamin B3 | +128.3% |
| Contains more Vitamin B6Vitamin B6 | +76.9% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.94g | 0.33g | 116% |
| Folate | 76µg | 456µg | 95% |
| Fats | 36.31g | 1.49g | 54% |
| Manganese | 2.9mg | 1.791mg | 48% |
| Protein | 5.84g | 21.7g | 32% |
| Potassium | 350mg | 1392mg | 31% |
| Iron | 3.04mg | 5.23mg | 27% |
| Vitamin B1 | 0.346mg | 0.643mg | 25% |
| Vitamin B5 | 1.266mg | 25% | |
| Fiber | 20.8g | 15g | 23% |
| Phosphorus | 213mg | 367mg | 22% |
| Selenium | 1.6µg | 8.2µg | 12% |
| Vitamin B3 | 1.299mg | 2.965mg | 10% |
| Vitamin B2 | 0.057mg | 0.187mg | 10% |
| Vitamin B6 | 0.16mg | 0.283mg | 9% |
| Calories | 525kcal | 343kcal | 9% |
| Monounsaturated fat | 3.22g | 0.012g | 8% |
| Zinc | 2.15mg | 2.76mg | 6% |
| Calcium | 184mg | 130mg | 5% |
| Carbs | 49.29g | 62.78g | 4% |
| Polyunsaturated fat | 0.35g | 0.814g | 3% |
| Copper | 1.027mg | 1.057mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Choline | 8.8mg | 2% | |
| Net carbs | 28.49g | 47.78g | N/A |
| Magnesium | 183mg | 183mg | 0% |
| Sugar | 2.99g | N/A | |
| Sodium | 16mg | 17mg | 0% |
| Vitamin A | 5µg | 1µg | 0% |
| Tryptophan | 0.212mg | 0% | |
| Threonine | 0.767mg | 0% | |
| Isoleucine | 0.785mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.521mg | 0% | |
| Methionine | 0.243mg | 0% | |
| Phenylalanine | 1.858mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.774mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
| Contains more FatsFats | +2336.9% |
| Contains more ProteinProtein | +271.6% |
| Contains more CarbsCarbs | +27.4% |
| Contains more WaterWater | +70% |
| Contains more OtherOther | +47.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
0.33 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
| Contains more Mono. FatMonounsaturated fat | +26733.3% |
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Poly. FatPolyunsaturated fat | +132.6% |