Nutmeg vs. Pita — In-Depth Nutrition Comparison
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How are nutmeg and pita different?
- Nutmeg is higher than pita in manganese, copper, fiber, magnesium, iron, phosphorus, folate, and zinc.
- Nutmeg covers your daily need for saturated fat, 129% more than pita.
- Nutmeg contains 9 times more fiber than pita. Nutmeg contains 20.8g of fiber, while pita contains 2.2g.
- Pita is lower in saturated fat.
- Pita has a higher glycemic index (68) than nutmeg (0).
Spices, nutmeg, ground and Bread, pita, white, unenriched types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +603.8% |
| Contains more CalciumCalcium | +114% |
| Contains more PotassiumPotassium | +191.7% |
| Contains more IronIron | +117.1% |
| Contains more CopperCopper | +511.3% |
| Contains more ZincZinc | +156% |
| Contains more PhosphorusPhosphorus | +119.6% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +502.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.6% |
| Contains more Vitamin B6Vitamin B6 | +370.6% |
| Contains more FolateFolate | +216.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +70.2% |
| Contains more Vitamin B3Vitamin B3 | +64.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.94g | 0.166g | 117% |
| Manganese | 2.9mg | 0.481mg | 105% |
| Copper | 1.027mg | 0.168mg | 95% |
| Fiber | 20.8g | 2.2g | 74% |
| Fats | 36.31g | 1.2g | 54% |
| Magnesium | 183mg | 26mg | 37% |
| Sodium | 16mg | 536mg | 23% |
| Iron | 3.04mg | 1.4mg | 21% |
| Phosphorus | 213mg | 97mg | 17% |
| Calories | 525kcal | 275kcal | 13% |
| Folate | 76µg | 24µg | 13% |
| Zinc | 2.15mg | 0.84mg | 12% |
| Vitamin B6 | 0.16mg | 0.034mg | 10% |
| Calcium | 184mg | 86mg | 10% |
| Vitamin B5 | 0.397mg | 8% | |
| Monounsaturated fat | 3.22g | 0.105g | 8% |
| Protein | 5.84g | 9.1g | 7% |
| Vitamin B1 | 0.346mg | 0.267mg | 7% |
| Potassium | 350mg | 120mg | 7% |
| Vitamin B3 | 1.299mg | 2.142mg | 5% |
| Selenium | 1.6µg | 3% | |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin B2 | 0.057mg | 0.097mg | 3% |
| Carbs | 49.29g | 55.7g | 2% |
| Choline | 8.8mg | 2% | |
| Vitamin A | 5µg | 0µg | 1% |
| Polyunsaturated fat | 0.35g | 0.535g | 1% |
| Net carbs | 28.49g | 53.5g | N/A |
| Sugar | 2.99g | N/A | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2925.8% |
| Contains more OtherOther | +22.6% |
| Contains more ProteinProtein | +55.8% |
| Contains more CarbsCarbs | +13% |
| Contains more WaterWater | +415.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2966.7% |
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Poly. FatPolyunsaturated fat | +52.9% |