Nutmeg vs. Shark raw — In-Depth Nutrition Comparison
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Significant differences between nutmeg and shark raw
- Nutmeg has more manganese, copper, fiber, magnesium, iron, and vitamin B1; however, shark raw is richer in selenium, vitamin B12, and vitamin B6.
- Nutmeg covers your daily manganese needs 125% more than shark raw.
- Shark raw contains less saturated fat.
Specific food types used in this comparison are Spices, nutmeg, ground and Fish, shark, mixed species, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +273.5% |
| Contains more CalciumCalcium | +441.2% |
| Contains more PotassiumPotassium | +118.8% |
| Contains more IronIron | +261.9% |
| Contains more CopperCopper | +3012.1% |
| Contains more ZincZinc | +400% |
| Contains less SodiumSodium | -79.7% |
| Contains more ManganeseManganese | +19233.3% |
| Contains more SeleniumSelenium | +2181.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +723.8% |
| Contains more FolateFolate | +2433.3% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +126.2% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +638.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 0.015mg | 125% |
| Saturated fat | 25.94g | 0.925g | 114% |
| Copper | 1.027mg | 0.033mg | 110% |
| Fiber | 20.8g | 0g | 83% |
| Selenium | 1.6µg | 36.5µg | 63% |
| Vitamin B12 | 0µg | 1.49µg | 62% |
| Fats | 36.31g | 4.51g | 49% |
| Magnesium | 183mg | 49mg | 32% |
| Protein | 5.84g | 20.98g | 30% |
| Iron | 3.04mg | 0.84mg | 28% |
| Vitamin B1 | 0.346mg | 0.042mg | 25% |
| Calories | 525kcal | 130kcal | 20% |
| Folate | 76µg | 3µg | 18% |
| Vitamin B6 | 0.16mg | 0.4mg | 18% |
| Cholesterol | 0mg | 51mg | 17% |
| Carbs | 49.29g | 0g | 16% |
| Zinc | 2.15mg | 0.43mg | 16% |
| Calcium | 184mg | 34mg | 15% |
| Vitamin B5 | 0.695mg | 14% | |
| Vitamin B3 | 1.299mg | 2.938mg | 10% |
| Choline | 8.8mg | 65mg | 10% |
| Vitamin A | 5µg | 70µg | 7% |
| Vitamin E | 0mg | 1mg | 7% |
| Potassium | 350mg | 160mg | 6% |
| Polyunsaturated fat | 0.35g | 1.195g | 6% |
| Monounsaturated fat | 3.22g | 1.808g | 4% |
| Vitamin D | 0IU | 24IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Sodium | 16mg | 79mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Net carbs | 28.49g | 0g | N/A |
| Sugar | 2.99g | 0g | N/A |
| Phosphorus | 213mg | 210mg | 0% |
| Vitamin B2 | 0.057mg | 0.062mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.92mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.705mg | 0% | |
| Lysine | 1.926mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.819mg | 0% | |
| Valine | 1.081mg | 0% | |
| Histidine | 0.618mg | 0% | |
| Omega-3 - EPA | 0g | 0.316g | N/A |
| Omega-3 - DHA | 0g | 0.527g | N/A |
| Omega-3 - DPA | 0g | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +705.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +150.5% |
| Contains more ProteinProtein | +259.2% |
| Contains more WaterWater | +1081.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +78.1% |
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Poly. FatPolyunsaturated fat | +241.4% |