Nutmeg vs. Spinach raw — In-Depth Nutrition Comparison
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Important differences between nutmeg and spinach raw
- Nutmeg has more copper, manganese, fiber, magnesium, and phosphorus; however, spinach raw has more vitamin K, vitamin A, folate, and vitamin C.
- Spinach raw's daily need coverage for vitamin K is 402% more.
- Nutmeg has 412 times more saturated fat than spinach raw. Nutmeg has 25.94g of saturated fat, while spinach raw has 0.063g.
- Spinach raw has a higher glycemic index than nutmeg.
The food varieties used in the comparison are Spices, nutmeg, ground and Spinach, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +131.6% |
| Contains more CalciumCalcium | +85.9% |
| Contains more IronIron | +12.2% |
| Contains more CopperCopper | +690% |
| Contains more ZincZinc | +305.7% |
| Contains more PhosphorusPhosphorus | +334.7% |
| Contains less SodiumSodium | -79.7% |
| Contains more ManganeseManganese | +223.3% |
| Contains more SeleniumSelenium | +60% |
| Contains more PotassiumPotassium | +59.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +343.6% |
| Contains more Vitamin B3Vitamin B3 | +79.4% |
| Contains more Vitamin CVitamin C | +836.7% |
| Contains more Vitamin AVitamin A | +9280% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +231.6% |
| Contains more Vitamin B6Vitamin B6 | +21.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +155.3% |
| Contains more CholineCholine | +119.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 482.9µg | 402% |
| Saturated fat | 25.94g | 0.063g | 118% |
| Copper | 1.027mg | 0.13mg | 100% |
| Manganese | 2.9mg | 0.897mg | 87% |
| Fiber | 20.8g | 2.2g | 74% |
| Fats | 36.31g | 0.39g | 55% |
| Vitamin A | 5µg | 469µg | 52% |
| Folate | 76µg | 194µg | 30% |
| Vitamin C | 3mg | 28.1mg | 28% |
| Calories | 525kcal | 23kcal | 25% |
| Magnesium | 183mg | 79mg | 25% |
| Phosphorus | 213mg | 49mg | 23% |
| Vitamin B1 | 0.346mg | 0.078mg | 22% |
| Carbs | 49.29g | 3.63g | 15% |
| Zinc | 2.15mg | 0.53mg | 15% |
| Vitamin E | 0mg | 2.03mg | 14% |
| Vitamin B2 | 0.057mg | 0.189mg | 10% |
| Calcium | 184mg | 99mg | 9% |
| Monounsaturated fat | 3.22g | 0.01g | 8% |
| Potassium | 350mg | 558mg | 6% |
| Protein | 5.84g | 2.86g | 6% |
| Iron | 3.04mg | 2.71mg | 4% |
| Vitamin B3 | 1.299mg | 0.724mg | 4% |
| Sodium | 16mg | 79mg | 3% |
| Vitamin B6 | 0.16mg | 0.195mg | 3% |
| Choline | 8.8mg | 19.3mg | 2% |
| Vitamin B5 | 0.065mg | 1% | |
| Selenium | 1.6µg | 1µg | 1% |
| Polyunsaturated fat | 0.35g | 0.165g | 1% |
| Net carbs | 28.49g | 1.43g | N/A |
| Sugar | 2.99g | 0.42g | N/A |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.223mg | 0% | |
| Lysine | 0.174mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.129mg | 0% | |
| Valine | 0.161mg | 0% | |
| Histidine | 0.064mg | 0% | |
| Fructose | 0.15g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
| Contains more ProteinProtein | +104.2% |
| Contains more FatsFats | +9210.3% |
| Contains more CarbsCarbs | +1257.9% |
| Contains more OtherOther | +35.5% |
| Contains more WaterWater | +1367.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
| Contains more Mono. FatMonounsaturated fat | +32100% |
| Contains more Poly. FatPolyunsaturated fat | +112.1% |
| Contains less Sat. FatSaturated fat | -99.8% |