Nutmeg vs. Teff — In-Depth Nutrition Comparison
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What are the differences between nutmeg and teff?
- Nutmeg is higher in fiber and copper, yet teff is higher in manganese, iron, phosphorus, vitamin B6, vitamin B2, zinc, and vitamin B3.
- Teff's daily need coverage for manganese is 276% more.
- Nutmeg has 58 times more saturated fat than teff. While nutmeg has 25.94g of saturated fat, teff has only 0.449g.
We used Spices, nutmeg, ground and Teff, uncooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +26.8% |
| Contains more PotassiumPotassium | +22% |
| Contains more IronIron | +151% |
| Contains more ZincZinc | +68.8% |
| Contains more PhosphorusPhosphorus | +101.4% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +218.6% |
| Contains more SeleniumSelenium | +175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.7% |
| Contains more Vitamin B2Vitamin B2 | +373.7% |
| Contains more Vitamin B3Vitamin B3 | +158.9% |
| Contains more Vitamin B6Vitamin B6 | +201.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +48.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 9.24mg | 276% |
| Saturated fat | 25.94g | 0.449g | 116% |
| Iron | 3.04mg | 7.63mg | 57% |
| Fats | 36.31g | 2.38g | 52% |
| Fiber | 20.8g | 8g | 51% |
| Phosphorus | 213mg | 429mg | 31% |
| Vitamin B6 | 0.16mg | 0.482mg | 25% |
| Copper | 1.027mg | 0.81mg | 24% |
| Vitamin B5 | 0.942mg | 19% | |
| Folate | 76µg | 19% | |
| Vitamin B2 | 0.057mg | 0.27mg | 16% |
| Starch | 36.56g | 15% | |
| Protein | 5.84g | 13.3g | 15% |
| Zinc | 2.15mg | 3.63mg | 13% |
| Vitamin B3 | 1.299mg | 3.363mg | 13% |
| Carbs | 49.29g | 73.13g | 8% |
| Calories | 525kcal | 367kcal | 8% |
| Monounsaturated fat | 3.22g | 0.589g | 7% |
| Selenium | 1.6µg | 4.4µg | 5% |
| Polyunsaturated fat | 0.35g | 1.071g | 5% |
| Vitamin B1 | 0.346mg | 0.39mg | 4% |
| Vitamin C | 3mg | 3% | |
| Potassium | 350mg | 427mg | 2% |
| Vitamin K | 0µg | 1.9µg | 2% |
| Vitamin E | 0mg | 0.08mg | 1% |
| Fructose | 0.47g | 1% | |
| Choline | 8.8mg | 13.1mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 28.49g | 65.13g | N/A |
| Magnesium | 183mg | 184mg | 0% |
| Calcium | 184mg | 180mg | 0% |
| Sugar | 2.99g | 1.84g | N/A |
| Sodium | 16mg | 12mg | 0% |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1425.6% |
| Contains more ProteinProtein | +127.7% |
| Contains more CarbsCarbs | +48.4% |
| Contains more WaterWater | +41.6% |
~equal in
Other
~2.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +446.7% |
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Poly. FatPolyunsaturated fat | +206% |