Nuts, almonds, dry roasted, without salt added vs. Snacks, potato chips, plain, salted — In-Depth Nutrition Comparison
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The main differences between nuts, almonds, dry roasted, without salt added and snacks, potato chips, plain, salted
- Nuts, almonds, dry roasted, without salt added has more copper, vitamin E, vitamin B2, manganese, magnesium, phosphorus, fiber, iron, and calcium; however, snacks, potato chips, plain, salted has more vitamin B6.
- Daily need coverage for copper for nuts, almonds, dry roasted, without salt added is 96% higher.
- Snacks, potato chips, plain, salted has 14 times less vitamin B2 than nuts, almonds, dry roasted, without salt added. Nuts, almonds, dry roasted, without salt added has 1.197mg of vitamin B2, while snacks, potato chips, plain, salted has 0.088mg.
Food types used in this article are Nuts, almonds, dry roasted, without salt added and Snacks, potato chips, plain, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +342.9% |
| Contains more CalciumCalcium | +1176.2% |
| Contains more IronIron | +191.4% |
| Contains more CopperCopper | +369.7% |
| Contains more ZincZinc | +203.7% |
| Contains more PhosphorusPhosphorus | +207.8% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +419.1% |
| Contains more PotassiumPotassium | +67.7% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +128.7% |
| Contains more Vitamin B2Vitamin B2 | +1260.2% |
| Contains more FolateFolate | +89.7% |
| Contains more CholineCholine | +330.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +176.6% |
| Contains more Vitamin B3Vitamin B3 | +30.9% |
| Contains more Vitamin B5Vitamin B5 | +197.8% |
| Contains more Vitamin B6Vitamin B6 | +290.4% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
52.54 g
Carbs:
21.01 g
Water:
2.41 g
Other:
3.08 g
Protein:
6.39 g
Fats:
33.98 g
Carbs:
53.83 g
Water:
1.86 g
Other:
3.94 g
| Contains more ProteinProtein | +228% |
| Contains more FatsFats | +54.6% |
| Contains more WaterWater | +29.6% |
| Contains more CarbsCarbs | +156.2% |
| Contains more OtherOther | +27.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.092 g
Monounsaturated fat:
Mono. Fat
33.076 g
Polyunsaturated fat:
Poly. Fat
12.955 g
Saturated fat:
Sat. Fat
3.4 g
Monounsaturated fat:
Mono. Fat
18.963 g
Polyunsaturated fat:
Poly. Fat
8.282 g
| Contains more Mono. FatMonounsaturated fat | +74.4% |
| Contains more Poly. FatPolyunsaturated fat | +56.4% |
| Contains less Sat. FatSaturated fat | -16.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.73 g
Sucrose:
4.75 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0.09 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1339.4% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.099mg | 0.234mg | 96% |
| Vitamin E | 23.9mg | 10.45mg | 90% |
| Vitamin B2 | 1.197mg | 0.088mg | 85% |
| Manganese | 2.232mg | 0.43mg | 78% |
| Magnesium | 279mg | 63mg | 51% |
| Phosphorus | 471mg | 153mg | 45% |
| Monounsaturated fat | 33.076g | 18.963g | 35% |
| Polyunsaturated fat | 12.955g | 8.282g | 31% |
| Fiber | 10.9g | 3.1g | 31% |
| Iron | 3.73mg | 1.28mg | 31% |
| Vitamin B6 | 0.136mg | 0.531mg | 30% |
| Protein | 20.96g | 6.39g | 29% |
| Fats | 52.54g | 33.98g | 29% |
| Calcium | 268mg | 21mg | 25% |
| Vitamin C | 0mg | 21.6mg | 24% |
| Sodium | 3mg | 527mg | 23% |
| Histidine | 0.534mg | 153mg | 22% |
| Zinc | 3.31mg | 1.09mg | 20% |
| Vitamin K | 0µg | 22.1µg | 18% |
| Potassium | 713mg | 1196mg | 14% |
| Vitamin B5 | 0.321mg | 0.956mg | 13% |
| Vitamin B1 | 0.077mg | 0.213mg | 11% |
| Carbs | 21.01g | 53.83g | 11% |
| Choline | 52.1mg | 12.1mg | 7% |
| Vitamin B3 | 3.637mg | 4.762mg | 7% |
| Folate | 55µg | 29µg | 7% |
| Saturated fat | 4.092g | 3.4g | 3% |
| Calories | 598kcal | 532kcal | 3% |
| Selenium | 2µg | 2.5µg | 1% |
| Net carbs | 10.11g | 50.73g | N/A |
| Sugar | 4.86g | 0.33g | N/A |
| Starch | 0.73g | 0% | |
| Trans fat | 0.007g | 0.084g | N/A |
| Tryptophan | 0.209mg | 0.108mg | 0% |
| Threonine | 0.595mg | 0.253mg | 0% |
| Isoleucine | 0.745mg | 0.283mg | 0% |
| Leucine | 1.461mg | 0.419mg | 0% |
| Lysine | 0.563mg | 0.424mg | 0% |
| Methionine | 0.155mg | 0.11mg | 0% |
| Phenylalanine | 1.122mg | 0.31mg | 0% |
| Valine | 0.848mg | 0.392mg | 0% |
| Fructose | 0.01g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.006g | 0.34g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.018g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 12.945g | 7.818g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
54%
Minerals Daily Need Coverage Score
144%
52%
Comparison summary
Which food is lower in Sugar?
Snacks, potato chips, plain, salted is lower in Sugar (difference - 4.53g)
Which food is lower in Saturated fat?
Snacks, potato chips, plain, salted is lower in Saturated fat (difference - 0.692g)
Which food contains less Sodium?
Nuts, almonds, dry roasted, without salt added contains less Sodium (difference - 524mg)
Which food is richer in minerals?
Nuts, almonds, dry roasted, without salt added is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.