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  6. Brazil nut vs. Biscuit

Brazil nut vs. Biscuit — In-Depth Nutrition Comparison

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The main differences between brazil nut and biscuits

  • Brazil nut is richer than biscuits in selenium, copper, magnesium, phosphorus, manganese, zinc, fiber, and vitamin B1.
  • Daily need coverage for selenium for brazil nut is 3450% higher.
  • Brazil nut contains 21 times more copper than biscuits. Brazil nut contains 1.743mg of copper, while biscuits contain 0.082mg.
  • Biscuits contain less saturated fat.
  • Brazil nut has a lower glycemic index than biscuits.

Food types used in this article are Nuts, brazilnuts, dried, unblanched and Biscuits, plain or buttermilk, prepared from recipe.

Infographic

Brazil nut vs Biscuit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Contains more MagnesiumMagnesium +1988.9%
Contains more PotassiumPotassium +444.6%
Contains more CopperCopper +2025.6%
Contains more ZincZinc +651.9%
Contains more PhosphorusPhosphorus +342.1%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +223.5%
Contains more SeleniumSelenium +9730.8%
Contains more CalciumCalcium +46.9%
Contains more IronIron +19.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +73.3%
Contains more Vitamin B6Vitamin B6 +188.6%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +785.7%
Contains more Vitamin B3Vitamin B3 +899.7%
Contains more Vitamin B5Vitamin B5 +54.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +177.3%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Brazil nut Biscuit DV% diff.
Selenium 1917µg 19.5µg 3450%
Copper 1.743mg 0.082mg 185%
Polyunsaturated fat 24.399g 4.163g 135%
Magnesium 376mg 18mg 85%
Phosphorus 725mg 164mg 80%
Fats 67.1g 16.3g 78%
Saturated fat 16.134g 4.324g 54%
Monounsaturated fat 23.879g 6.93g 42%
Vitamin E 5.65mg 38%
Manganese 1.223mg 0.378mg 37%
Zinc 4.06mg 0.54mg 32%
Sodium 3mg 580mg 25%
Fiber 7.5g 1.5g 24%
Vitamin B1 0.617mg 0.356mg 22%
Vitamin B2 0.035mg 0.31mg 21%
Vitamin B3 0.295mg 2.949mg 17%
Potassium 659mg 121mg 16%
Protein 14.32g 7g 15%
Calories 659kcal 353kcal 15%
Carbs 11.74g 44.6g 11%
Folate 22µg 61µg 10%
Calcium 160mg 235mg 8%
Iron 2.43mg 2.9mg 6%
Vitamin B6 0.101mg 0.035mg 5%
Choline 28.8mg 5%
Vitamin B12 0µg 0.08µg 3%
Vitamin B5 0.184mg 0.285mg 2%
Vitamin C 0.7mg 0.2mg 1%
Cholesterol 0mg 3mg 1%
Net carbs 4.24g 43.1g N/A
Sugar 2.33g 2.18g N/A
Starch 0.25g 0%
Tryptophan 0.135mg 0.087mg 0%
Threonine 0.365mg 0.211mg 0%
Isoleucine 0.518mg 0.273mg 0%
Leucine 1.19mg 0.514mg 0%
Lysine 0.49mg 0.226mg 0%
Methionine 1.124mg 0.132mg 0%
Phenylalanine 0.639mg 0.347mg 0%
Valine 0.76mg 0.313mg 0%
Histidine 0.409mg 0.161mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more ProteinProtein +104.6%
Contains more FatsFats +311.7%
Contains more CarbsCarbs +279.9%
Contains more WaterWater +745%
~equal in Other ~3.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
Contains more Mono. FatMonounsaturated fat +244.6%
Contains more Poly. FatPolyunsaturated fat +486.1%
Contains less Sat. FatSaturated fat -73.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.