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  6. Brazil nut vs. Black pepper

Brazil nut vs. Black pepper — In-Depth Nutrition Comparison

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How are Brazil nut and Black pepper different?

  • Brazil nut is richer in Selenium, Phosphorus, Magnesium, Copper, and Vitamin B1, while Black pepper is higher in Manganese, Vitamin K, Iron, and Fiber.
  • Brazil nut covers your daily need of Selenium 3477% more than Black pepper.
  • Brazil nut contains 12 times more Saturated Fat than Black pepper. Brazil nut contains 16.134g of Saturated Fat, while Black pepper contains 1.392g.

Nuts, brazilnuts, dried, unblanched and Spices, pepper, black types were used in this article.

Infographic

Brazil nut vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brazil nut
Brazil nut
6
:
4
Black pepper
Black pepper
Contains more Magnesium +119.9%
Contains more Phosphorus +358.9%
Contains less Sodium -85%
Contains more Zinc +241.2%
Contains more Copper +31.1%
Contains more Selenium +39022.4%
Contains more Calcium +176.9%
Contains more Iron +299.6%
Contains more Potassium +101.7%
Contains more Manganese +942.8%
Brazil nut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 92% 269% 311% 59% 1% 111% 581% 160% 10457%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains more Magnesium +119.9%
Contains more Phosphorus +358.9%
Contains less Sodium -85%
Contains more Zinc +241.2%
Contains more Copper +31.1%
Contains more Selenium +39022.4%
Contains more Calcium +176.9%
Contains more Iron +299.6%
Contains more Potassium +101.7%
Contains more Manganese +942.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brazil nut
Brazil nut
4
:
6
Black pepper
Black pepper
Contains more Vitamin E +443.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +471.3%
Contains more Folate +29.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +414.3%
Contains more Vitamin B3 +287.5%
Contains more Vitamin B5 +660.3%
Contains more Vitamin B6 +188.1%
Contains more Vitamin K +∞%
Brazil nut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 114% 0% 3% 155% 9% 6% 12% 24% 17% 0% 0%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin E +443.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +471.3%
Contains more Folate +29.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +414.3%
Contains more Vitamin B3 +287.5%
Contains more Vitamin B5 +660.3%
Contains more Vitamin B6 +188.1%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brazil nut
Brazil nut
2
:
3
Black pepper
Black pepper
Contains more Protein +37.8%
Contains more Fats +1958.3%
Contains more Carbs +444.7%
Contains more Water +264.3%
Contains more Other +190.6%
Brazil nut
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Protein +37.8%
Contains more Fats +1958.3%
Contains more Carbs +444.7%
Contains more Water +264.3%
Contains more Other +190.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brazil nut
Brazil nut
2
:
1
Black pepper
Black pepper
Contains more Monounsaturated Fat +3131.3%
Contains more Polyunsaturated fat +2344.8%
Contains less Saturated Fat -91.4%
Brazil nut
25% 37% 38%
Saturated Fat: 16.134 g
Monounsaturated Fat: 23.879 g
Polyunsaturated fat: 24.399 g
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains more Monounsaturated Fat +3131.3%
Contains more Polyunsaturated fat +2344.8%
Contains less Saturated Fat -91.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Brazil nut
Brazil nut
2
:
3
Black pepper
Black pepper
Contains more Starch +∞%
Contains more Sucrose +11550%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Galactose +∞%
Brazil nut
10% 90%
Starch: 0.25 g
Sucrose: 2.33 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Black pepper
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more Starch +∞%
Contains more Sucrose +11550%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brazil nut Black pepper
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brazil nut Black pepper Opinion
Net carbs 4.24g 38.65g Black pepper
Protein 14.32g 10.39g Brazil nut
Fats 67.1g 3.26g Brazil nut
Carbs 11.74g 63.95g Black pepper
Calories 659kcal 251kcal Brazil nut
Starch 0.25g Brazil nut
Fructose 0g 0.23g Black pepper
Sugar 2.33g 0.64g Black pepper
Fiber 7.5g 25.3g Black pepper
Calcium 160mg 443mg Black pepper
Iron 2.43mg 9.71mg Black pepper
Magnesium 376mg 171mg Brazil nut
Phosphorus 725mg 158mg Brazil nut
Potassium 659mg 1329mg Black pepper
Sodium 3mg 20mg Brazil nut
Zinc 4.06mg 1.19mg Brazil nut
Copper 1.743mg 1.33mg Brazil nut
Manganese 1.223mg 12.753mg Black pepper
Selenium 1917µg 4.9µg Brazil nut
Vitamin A 0IU 547IU Black pepper
Vitamin A RAE 0µg 27µg Black pepper
Vitamin E 5.65mg 1.04mg Brazil nut
Vitamin C 0.7mg 0mg Brazil nut
Vitamin B1 0.617mg 0.108mg Brazil nut
Vitamin B2 0.035mg 0.18mg Black pepper
Vitamin B3 0.295mg 1.143mg Black pepper
Vitamin B5 0.184mg 1.399mg Black pepper
Vitamin B6 0.101mg 0.291mg Black pepper
Folate 22µg 17µg Brazil nut
Vitamin K 0µg 163.7µg Black pepper
Tryptophan 0.135mg 0.058mg Brazil nut
Threonine 0.365mg 0.244mg Brazil nut
Isoleucine 0.518mg 0.366mg Brazil nut
Leucine 1.19mg 1.014mg Brazil nut
Lysine 0.49mg 0.244mg Brazil nut
Methionine 1.124mg 0.096mg Brazil nut
Phenylalanine 0.639mg 0.446mg Brazil nut
Valine 0.76mg 0.547mg Brazil nut
Histidine 0.409mg 0.159mg Brazil nut
Saturated Fat 16.134g 1.392g Black pepper
Monounsaturated Fat 23.879g 0.739g Brazil nut
Polyunsaturated fat 24.399g 0.998g Brazil nut
Omega-6 - Linoleic acid 23.859g Brazil nut
Omega-6 - Gamma-linoleic acid 0.018g 0g Brazil nut
Omega-3 - ALA 0.018g 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brazil nut Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Brazil nut
60%
Black pepper
Minerals Daily Need Coverage Score
1208%
Brazil nut
297%
Black pepper

Comparison summary

Which food contains less Sodium?
Brazil nut
Brazil nut contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Brazil nut
Brazil nut is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 1.69g)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 14.742g)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $0.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.