Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Brazil nut
  5. Compare
  6. Brazil nut vs. Brie

Brazil nut vs. Brie — In-Depth Nutrition Comparison

Compare

The main differences between brazil nut and brie

  • Brazil nut is richer in selenium, copper, magnesium, phosphorus, manganese, vitamin B1, and vitamin E, yet brie is richer in vitamin B12 and vitamin B2.
  • Daily need coverage for selenium for brazil nut is 3459% higher.
  • Brazil nut contains 92 times more copper than brie. Brazil nut contains 1.743mg of copper, while brie contains 0.019mg.

Food types used in this article are Nuts, brazilnuts, dried, unblanched and Cheese, brie.

Infographic

Brazil nut vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Brie
Brie
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more MagnesiumMagnesium +1780%
Contains more PotassiumPotassium +333.6%
Contains more IronIron +386%
Contains more CopperCopper +9073.7%
Contains more ZincZinc +70.6%
Contains more PhosphorusPhosphorus +285.6%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +3497.1%
Contains more SeleniumSelenium +13120.7%
Contains more CalciumCalcium +15%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Brie
Brie
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2254.2%
Contains more Vitamin B1Vitamin B1 +781.4%
Contains more CholineCholine +87%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1385.7%
Contains more Vitamin B3Vitamin B3 +28.8%
Contains more Vitamin B5Vitamin B5 +275%
Contains more Vitamin B6Vitamin B6 +132.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +195.5%

All nutrients comparison - raw data values

Nutrient Brazil nut Brie DV% diff.
Selenium 1917µg 14.5µg 3459%
Copper 1.743mg 0.019mg 192%
Polyunsaturated fat 24.399g 0.826g 157%
Magnesium 376mg 20mg 85%
Phosphorus 725mg 188mg 77%
Vitamin B12 0µg 1.65µg 69%
Fats 67.1g 27.68g 61%
Manganese 1.223mg 0.034mg 52%
Vitamin B1 0.617mg 0.07mg 46%
Monounsaturated fat 23.879g 8.013g 40%
Vitamin B2 0.035mg 0.52mg 37%
Vitamin E 5.65mg 0.24mg 36%
Cholesterol 0mg 100mg 33%
Fiber 7.5g 0g 30%
Sodium 3mg 629mg 27%
Iron 2.43mg 0.5mg 24%
Vitamin A 0µg 174µg 19%
Calories 659kcal 334kcal 16%
Zinc 4.06mg 2.38mg 15%
Potassium 659mg 152mg 15%
Protein 14.32g 20.75g 13%
Folate 22µg 65µg 11%
Vitamin B5 0.184mg 0.69mg 10%
Vitamin B6 0.101mg 0.235mg 10%
Saturated fat 16.134g 17.41g 6%
Carbs 11.74g 0.45g 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Calcium 160mg 184mg 2%
Choline 28.8mg 15.4mg 2%
Vitamin K 0µg 2.3µg 2%
Vitamin B3 0.295mg 0.38mg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 4.24g 0.45g N/A
Sugar 2.33g 0.45g N/A
Starch 0.25g 0%
Tryptophan 0.135mg 0.322mg 0%
Threonine 0.365mg 0.751mg 0%
Isoleucine 0.518mg 1.015mg 0%
Leucine 1.19mg 1.929mg 0%
Lysine 0.49mg 1.851mg 0%
Methionine 1.124mg 0.592mg 0%
Phenylalanine 0.639mg 1.158mg 0%
Valine 0.76mg 1.34mg 0%
Histidine 0.409mg 0.716mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Brie
Brie
2
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more FatsFats +142.4%
Contains more CarbsCarbs +2508.9%
Contains more OtherOther +26.7%
Contains more ProteinProtein +44.9%
Contains more WaterWater +1315.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Brie
Brie
0
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains more Mono. FatMonounsaturated fat +198%
Contains more Poly. FatPolyunsaturated fat +2853.9%
~equal in Saturated fat ~17.41g

People also compare

Brazil nut
Brazil nut vs Almonds
Almonds
Brazil nut
Brazil nut vs Cashew
Cashew
Brazil nut
Brazil nut vs Chestnut
Chestnut
Brie
Brie vs Camembert
Camembert
Brie
Brie vs Blue cheese
Blue cheese
Brie
Brie vs Cheese
Cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.