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  6. Brazil nut vs. Brisket raw

Brazil nut vs. Brisket raw — In-Depth Nutrition Comparison

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Differences between brazil nut and brisket raw

  • Brazil nut has more selenium, copper, magnesium, phosphorus, manganese, vitamin B1, vitamin E, and fiber, while brisket raw has more vitamin B12.
  • Brazil nut's daily need coverage for selenium is 3456% higher.
  • The amount of saturated fat in brisket raw is lower.

The food types used in this comparison are Nuts, brazilnuts, dried, unblanched and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Brazil nut vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +1534.8%
Contains more CalciumCalcium +3100%
Contains more PotassiumPotassium +99.7%
Contains more IronIron +26.6%
Contains more CopperCopper +2078.8%
Contains more PhosphorusPhosphorus +260.7%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +8635.7%
Contains more SeleniumSelenium +11589%
~equal in Zinc ~4.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1665.6%
Contains more Vitamin B1Vitamin B1 +517%
Contains more FolateFolate +214.3%
Contains more Vitamin B2Vitamin B2 +385.7%
Contains more Vitamin B3Vitamin B3 +1235.6%
Contains more Vitamin B5Vitamin B5 +90.2%
Contains more Vitamin B6Vitamin B6 +315.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +200.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Brazil nut Brisket raw DV% diff.
Selenium 1917µg 16.4µg 3456%
Copper 1.743mg 0.08mg 185%
Polyunsaturated fat 24.399g 0.23g 161%
Vitamin B12 0µg 2.43µg 101%
Fats 67.1g 7.37g 92%
Magnesium 376mg 23mg 84%
Phosphorus 725mg 201mg 75%
Saturated fat 16.134g 2.59g 62%
Manganese 1.223mg 0.014mg 53%
Monounsaturated fat 23.879g 3.46g 51%
Vitamin B1 0.617mg 0.1mg 43%
Vitamin E 5.65mg 0.32mg 36%
Fiber 7.5g 0g 30%
Vitamin B6 0.101mg 0.42mg 25%
Calories 659kcal 155kcal 25%
Vitamin B3 0.295mg 3.94mg 23%
Cholesterol 0mg 62mg 21%
Calcium 160mg 5mg 16%
Protein 14.32g 20.72g 13%
Choline 28.8mg 86.5mg 10%
Vitamin B2 0.035mg 0.17mg 10%
Potassium 659mg 330mg 10%
Iron 2.43mg 1.92mg 6%
Folate 22µg 7µg 4%
Carbs 11.74g 0g 4%
Sodium 3mg 79mg 3%
Vitamin B5 0.184mg 0.35mg 3%
Zinc 4.06mg 4.31mg 2%
Vitamin K 0µg 1.3µg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 4.24g 0g N/A
Sugar 2.33g 0g N/A
Starch 0.25g 0%
Tryptophan 0.135mg 0.232mg 0%
Threonine 0.365mg 0.905mg 0%
Isoleucine 0.518mg 0.931mg 0%
Leucine 1.19mg 1.637mg 0%
Lysine 0.49mg 1.724mg 0%
Methionine 1.124mg 0.53mg 0%
Phenylalanine 0.639mg 0.809mg 0%
Valine 0.76mg 1.008mg 0%
Histidine 0.409mg 0.709mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +810.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +111.1%
Contains more ProteinProtein +44.7%
Contains more WaterWater +1955.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +590.1%
Contains more Poly. FatPolyunsaturated fat +10508.3%
Contains less Sat. FatSaturated fat -83.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.