Brazil nut vs. Cream cheese — In-Depth Nutrition Comparison
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A recap on differences between brazil nut and cream cheese
- Brazil nut is higher in selenium, copper, phosphorus, magnesium, manganese, vitamin B1, zinc, and vitamin E, yet cream cheese is higher in vitamin A.
- Brazil nut covers your daily selenium needs 3470% more than cream cheese.
- Brazil nut contains 223 times more Selenium than cream cheese. While brazil nut contains 1917µg of Selenium, cream cheese contains only 8.6µg.
Food varieties used in this article are Nuts, brazilnuts, dried, unblanched and Cheese, cream.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4077.8% |
| Contains more CalciumCalcium | +64.9% |
| Contains more PotassiumPotassium | +399.2% |
| Contains more IronIron | +2109.1% |
| Contains more CopperCopper | +9583.3% |
| Contains more ZincZinc | +712% |
| Contains more PhosphorusPhosphorus | +577.6% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +11018.2% |
| Contains more SeleniumSelenium | +22190.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +557% |
| Contains more Vitamin B1Vitamin B1 | +2582.6% |
| Contains more Vitamin B3Vitamin B3 | +224.2% |
| Contains more Vitamin B6Vitamin B6 | +80.4% |
| Contains more FolateFolate | +144.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +557.1% |
| Contains more Vitamin B5Vitamin B5 | +181% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more ProteinProtein | +132.8% |
| Contains more FatsFats | +94.8% |
| Contains more CarbsCarbs | +112.7% |
| Contains more OtherOther | +169.3% |
| Contains more WaterWater | +1438.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
16.134 g
Monounsaturated Fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
Saturated Fat:
Sat. Fat
20.213 g
Monounsaturated Fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated Fat | -20.2% |
| Contains more Mono. FatMonounsaturated Fat | +168.1% |
| Contains more Poly. FatPolyunsaturated fat | +1545.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.25 g
Sucrose:
2.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +40% |
| Contains more LactoseLactose | +∞% |
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 659kcal | 350kcal |
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| Protein | 14.32g | 6.15g |
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| Fats | 67.1g | 34.44g |
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| Vitamin C | 0.7mg | 0mg |
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| Net carbs | 4.24g | 5.52g |
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| Carbs | 11.74g | 5.52g |
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| Cholesterol | 0mg | 101mg |
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| Magnesium | 376mg | 9mg |
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| Calcium | 160mg | 97mg |
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| Potassium | 659mg | 132mg |
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| Iron | 2.43mg | 0.11mg |
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| Sugar | 2.33g | 3.76g |
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| Fiber | 7.5g | 0g |
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| Copper | 1.743mg | 0.018mg |
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| Zinc | 4.06mg | 0.5mg |
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| Starch | 0.25g | 0.35g |
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| Phosphorus | 725mg | 107mg |
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| Sodium | 3mg | 314mg |
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| Vitamin A | 0IU | 1111IU |
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| Vitamin A | 0µg | 308µg |
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| Vitamin E | 5.65mg | 0.86mg |
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| Manganese | 1.223mg | 0.011mg |
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| Selenium | 1917µg | 8.6µg |
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| Vitamin B1 | 0.617mg | 0.023mg |
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| Vitamin B2 | 0.035mg | 0.23mg |
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| Vitamin B3 | 0.295mg | 0.091mg |
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| Vitamin B5 | 0.184mg | 0.517mg |
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| Vitamin B6 | 0.101mg | 0.056mg |
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| Vitamin B12 | 0µg | 0.22µg |
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| Vitamin K | 0µg | 2.1µg |
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| Folate | 22µg | 9µg |
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| Choline | 28.8mg | 27.2mg |
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| Saturated Fat | 16.134g | 20.213g |
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| Monounsaturated Fat | 23.879g | 8.907g |
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| Polyunsaturated fat | 24.399g | 1.483g |
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| Tryptophan | 0.135mg | 0.069mg |
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| Threonine | 0.365mg | 0.233mg |
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| Isoleucine | 0.518mg | 0.324mg |
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| Leucine | 1.19mg | 0.657mg |
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| Lysine | 0.49mg | 0.567mg |
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| Methionine | 1.124mg | 0.191mg |
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| Phenylalanine | 0.639mg | 0.291mg |
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| Valine | 0.76mg | 0.395mg |
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| Histidine | 0.409mg | 0.175mg |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - ALA | 0.018g | 0.125g |
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| Omega-3 - DPA | 0g | 0.02g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.018g | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.007g |
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| Omega-6 - Linoleic acid | 23.859g | 0.807g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
19%
Minerals Daily Need Coverage Score
1208%
21%
Comparison summary
Which food is lower in glycemic index?
Cream cheese is lower in glycemic index (difference - 10)
Which food is cheaper?
Cream cheese is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Brazil nut is lower in Cholesterol (difference - 101mg)
Which food is lower in Sugar?
Brazil nut is lower in Sugar (difference - 1.43g)
Which food contains less Sodium?
Brazil nut contains less Sodium (difference - 311mg)
Which food is lower in Saturated Fat?
Brazil nut is lower in Saturated Fat (difference - 4.079g)
Which food is richer in minerals?
Brazil nut is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.