Brazil nut vs. Cream cheese — In-Depth Nutrition Comparison
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A recap on differences between brazil nut and cream cheese
- Brazil nut is higher than cream cheese in selenium, copper, phosphorus, magnesium, manganese, vitamin B1, zinc, vitamin E, and fiber.
- Brazil nut covers your daily selenium needs 3470% more than cream cheese.
Food varieties used in this article are Nuts, brazilnuts, dried, unblanched and Cheese, cream.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4077.8% |
| Contains more CalciumCalcium | +64.9% |
| Contains more PotassiumPotassium | +399.2% |
| Contains more IronIron | +2109.1% |
| Contains more CopperCopper | +9583.3% |
| Contains more ZincZinc | +712% |
| Contains more PhosphorusPhosphorus | +577.6% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +11018.2% |
| Contains more SeleniumSelenium | +22190.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +557% |
| Contains more Vitamin B1Vitamin B1 | +2582.6% |
| Contains more Vitamin B3Vitamin B3 | +224.2% |
| Contains more Vitamin B6Vitamin B6 | +80.4% |
| Contains more FolateFolate | +144.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +557.1% |
| Contains more Vitamin B5Vitamin B5 | +181% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1917µg | 8.6µg | 3470% |
| Copper | 1.743mg | 0.018mg | 192% |
| Polyunsaturated fat | 24.399g | 1.483g | 153% |
| Phosphorus | 725mg | 107mg | 88% |
| Magnesium | 376mg | 9mg | 87% |
| Manganese | 1.223mg | 0.011mg | 53% |
| Fats | 67.1g | 34.44g | 50% |
| Vitamin B1 | 0.617mg | 0.023mg | 50% |
| Monounsaturated fat | 23.879g | 8.907g | 37% |
| Cholesterol | 0mg | 101mg | 34% |
| Vitamin A | 0µg | 308µg | 34% |
| Vitamin E | 5.65mg | 0.86mg | 32% |
| Zinc | 4.06mg | 0.5mg | 32% |
| Fiber | 7.5g | 0g | 30% |
| Iron | 2.43mg | 0.11mg | 29% |
| Saturated fat | 16.134g | 20.213g | 19% |
| Protein | 14.32g | 6.15g | 16% |
| Potassium | 659mg | 132mg | 16% |
| Vitamin B2 | 0.035mg | 0.23mg | 15% |
| Calories | 659kcal | 350kcal | 15% |
| Sodium | 3mg | 314mg | 14% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin B5 | 0.184mg | 0.517mg | 7% |
| Calcium | 160mg | 97mg | 6% |
| Vitamin B6 | 0.101mg | 0.056mg | 3% |
| Folate | 22µg | 9µg | 3% |
| Vitamin K | 0µg | 2.1µg | 2% |
| Carbs | 11.74g | 5.52g | 2% |
| Vitamin B3 | 0.295mg | 0.091mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 4.24g | 5.52g | N/A |
| Sugar | 2.33g | 3.76g | N/A |
| Starch | 0.25g | 0.35g | 0% |
| Choline | 28.8mg | 27.2mg | 0% |
| Tryptophan | 0.135mg | 0.069mg | 0% |
| Threonine | 0.365mg | 0.233mg | 0% |
| Isoleucine | 0.518mg | 0.324mg | 0% |
| Leucine | 1.19mg | 0.657mg | 0% |
| Lysine | 0.49mg | 0.567mg | 0% |
| Methionine | 1.124mg | 0.191mg | 0% |
| Phenylalanine | 0.639mg | 0.291mg | 0% |
| Valine | 0.76mg | 0.395mg | 0% |
| Histidine | 0.409mg | 0.175mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.018g | 0.125g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 23.859g | 0.807g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more ProteinProtein | +132.8% |
| Contains more FatsFats | +94.8% |
| Contains more CarbsCarbs | +112.7% |
| Contains more OtherOther | +169.3% |
| Contains more WaterWater | +1438.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -20.2% |
| Contains more Mono. FatMonounsaturated fat | +168.1% |
| Contains more Poly. FatPolyunsaturated fat | +1545.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.25 g
Sucrose:
2.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +40% |
| Contains more LactoseLactose | +∞% |
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
