Brazil nut vs. Coconut oil — In-Depth Nutrition Comparison
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A recap on differences between brazil nut and coconut oil
- Brazil nut is higher than coconut oil in selenium, copper, phosphorus, magnesium, manganese, vitamin B1, vitamin E, zinc, and fiber.
- Brazil nut covers your daily selenium needs 3485% more than coconut oil.
- The amount of saturated fat in brazil nut is lower.
Food varieties used in this article are Nuts, brazilnuts, dried, unblanched and Oil, coconut.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +15900% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +4760% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +20200% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +5036.4% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +9500% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11300% |
| Contains more OtherOther | +275.8% |
| Contains more FatsFats | +47.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
Saturated fat:
Sat. Fat
82.475 g
Monounsaturated fat:
Mono. Fat
6.332 g
Polyunsaturated fat:
Poly. Fat
1.702 g
| Contains less Sat. FatSaturated fat | -80.4% |
| Contains more Mono. FatMonounsaturated fat | +277.1% |
| Contains more Poly. FatPolyunsaturated fat | +1333.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 1917µg | 0µg | 3485% |
| Saturated fat | 16.134g | 82.475g | 302% |
| Copper | 1.743mg | 0mg | 194% |
| Polyunsaturated fat | 24.399g | 1.702g | 151% |
| Phosphorus | 725mg | 0mg | 104% |
| Magnesium | 376mg | 0mg | 90% |
| Manganese | 1.223mg | 0mg | 53% |
| Vitamin B1 | 0.617mg | 0mg | 51% |
| Fats | 67.1g | 99.06g | 49% |
| Monounsaturated fat | 23.879g | 6.332g | 44% |
| Vitamin E | 5.65mg | 0.11mg | 37% |
| Zinc | 4.06mg | 0.02mg | 37% |
| Iron | 2.43mg | 0.05mg | 30% |
| Fiber | 7.5g | 0g | 30% |
| Protein | 14.32g | 0g | 29% |
| Potassium | 659mg | 0mg | 19% |
| Calcium | 160mg | 1mg | 16% |
| Calories | 659kcal | 892kcal | 12% |
| Vitamin B6 | 0.101mg | 0mg | 8% |
| Folate | 22µg | 0µg | 6% |
| Choline | 28.8mg | 0.3mg | 5% |
| Carbs | 11.74g | 0g | 4% |
| Vitamin B5 | 0.184mg | 0mg | 4% |
| Vitamin B2 | 0.035mg | 0mg | 3% |
| Vitamin B3 | 0.295mg | 0mg | 2% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Vitamin K | 0µg | 0.6µg | 1% |
| Net carbs | 4.24g | 0g | N/A |
| Sugar | 2.33g | 0g | N/A |
| Starch | 0.25g | 0% | |
| Sodium | 3mg | 0mg | 0% |
| Trans fat | 0.028g | N/A | |
| Tryptophan | 0.135mg | 0mg | 0% |
| Threonine | 0.365mg | 0mg | 0% |
| Isoleucine | 0.518mg | 0mg | 0% |
| Leucine | 1.19mg | 0mg | 0% |
| Lysine | 0.49mg | 0mg | 0% |
| Methionine | 1.124mg | 0mg | 0% |
| Phenylalanine | 0.639mg | 0mg | 0% |
| Valine | 0.76mg | 0mg | 0% |
| Histidine | 0.409mg | 0mg | 0% |
| Omega-3 - ALA | 0.018g | 0.019g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.018g | 0g | N/A |
| Omega-6 - Linoleic acid | 23.859g | 1.676g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
0%
Minerals Daily Need Coverage Score
1208%
0%
Comparison summary
Which food is lower in Sugar?
Coconut oil is lower in Sugar (difference - 2.33g)
Which food contains less Sodium?
Coconut oil contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Coconut oil is lower in glycemic index (difference - 10)
Which food is cheaper?
Coconut oil is cheaper (difference - $1.2)
Which food is lower in Saturated fat?
Brazil nut is lower in Saturated fat (difference - 66.341g)
Which food is richer in minerals?
Brazil nut is relatively richer in minerals
Which food is richer in vitamins?
Brazil nut is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)