Brazil nut vs Cumin - In-Depth Nutrition Comparison
Compare
Important differences between Brazil nut and Cumin
- Brazil nut has more Selenium, Copper and Phosphorus, however Cumin has more Iron, Manganese, Calcium, Potassium, Vitamin B3 and Vitamin B6.
- Brazil nut's daily need coverage for Selenium is 3476% more.
- Brazil nut has 11 times more Saturated Fat than Cumin. Brazil nut has 16.134g of Saturated Fat, while Cumin has 1.535g.
The food varieties used in the comparison are Nuts, brazilnuts, dried, unblanched and Spices, cumin seed.
Infographic
Copy infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Copper
+101%
Contains
more
Phosphorus
+45.3%
Contains
less
Sodium
-98.2%
Contains
more
Iron
+2630.9%
Contains
more
Calcium
+481.9%
Contains
more
Potassium
+171.3%
Contains
more
Zinc
+18.2%
Equal in Magnesium - 366
Contains
more
Copper
+101%
Contains
more
Phosphorus
+45.3%
Contains
less
Sodium
-98.2%
Contains
more
Iron
+2630.9%
Contains
more
Calcium
+481.9%
Contains
more
Potassium
+171.3%
Contains
more
Zinc
+18.2%
Equal in Magnesium - 366
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin E
+69.7%
Contains
more
Folate
+120%
Contains
more
Vitamin C
+1000%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B2
+834.3%
Contains
more
Vitamin B3
+1452.2%
Contains
more
Vitamin B6
+330.7%
Contains
more
Vitamin K
+∞%
Equal in Vitamin B1 - 0.628
Contains
more
Vitamin E
+69.7%
Contains
more
Folate
+120%
Contains
more
Vitamin C
+1000%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B2
+834.3%
Contains
more
Vitamin B3
+1452.2%
Contains
more
Vitamin B6
+330.7%
Contains
more
Vitamin K
+∞%
Equal in Vitamin B1 - 0.628
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
51
Mineral Summary Score
184
480
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
86%
107%
Carbohydrates
12%
44%
Fats
310%
103%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
|
|
||
| Lower in Sugars |
|
||
| Lower in Saturated Fat |
|
||
| Lower in glycemic index |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low glycemic index diet |
|
People also compare
Comparison summary
Which food contains less Sugars?
Cumin contains less Sugars (difference - 0.08g)
Which food is lower in Saturated Fat?
Cumin is lower in Saturated Fat (difference - 14.599g)
Which food is lower in glycemic index?
Cumin is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Cumin is relatively richer in vitamins
Which food contains less Sodium?
Brazil nut contains less Sodium (difference - 165mg)
Which food is cheaper?
Brazil nut is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
|
Opinion |
| Calories | 659 | 375 |
|
| Protein | 14.32 | 17.81 |
|
| Fats | 67.1 | 22.27 |
|
| Vitamin C | 0.7 | 7.7 |
|
| Carbs | 11.74 | 44.24 |
|
| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 2.43 | 66.36 |
|
| Calcium | 160 | 931 |
|
| Potassium | 659 | 1788 |
|
| Magnesium | 376 | 366 |
|
| Sugars | 2.33 | 2.25 |
|
| Fiber | 7.5 | 10.5 |
|
| Copper | 1.743 | 0.867 |
|
| Zinc | 4.06 | 4.8 |
|
| Starch | 0.25 |
|
|
| Phosphorus | 725 | 499 |
|
| Sodium | 3 | 168 |
|
| Vitamin A | 0 | 1270 |
|
| Vitamin E | 5.65 | 3.33 |
|
| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.617 | 0.628 |
|
| Vitamin B2 | 0.035 | 0.327 |
|
| Vitamin B3 | 0.295 | 4.579 |
|
| Vitamin B5 | 0.184 |
|
|
| Vitamin B6 | 0.101 | 0.435 |
|
| Vitamin B12 | 0 | 0 | |
| Vitamin K | 0 | 5.4 |
|
| Folate | 22 | 10 |
|
| Trans Fat | |||
| Saturated Fat | 16.134 | 1.535 |
|
| Monounsaturated Fat | 23.879 | 14.04 |
|
| Polyunsaturated fat | 24.399 | 3.279 |
|
| Tryptophan | 0.135 |
|
|
| Threonine | 0.365 |
|
|
| Isoleucine | 0.518 |
|
|
| Leucine | 1.19 |
|
|
| Lysine | 0.49 |
|
|
| Methionine | 1.124 |
|
|
| Phenylalanine | 0.639 |
|
|
| Valine | 0.76 |
|
|
| Histidine | 0.409 |
|
|
| Fructose | 0 |
|