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  6. Brazil nut vs. Cumin

Brazil nut vs. Cumin — In-Depth Nutrition Comparison

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Important differences between brazil nut and cumin

  • Brazil nut has more selenium, copper, and phosphorus; however, cumin has more iron, manganese, calcium, potassium, vitamin B3, and vitamin B6.
  • Brazil nut's daily need coverage for selenium is 3476% more.
  • Brazil nut has 11 times more saturated fat than cumin. Brazil nut has 16.134g of saturated fat, while cumin has 1.535g.

The food varieties used in the comparison are Nuts, brazilnuts, dried, unblanched and Spices, cumin seed.

Infographic

Brazil nut vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Cumin
Cumin
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains more CopperCopper +101%
Contains more PhosphorusPhosphorus +45.3%
Contains less SodiumSodium -98.2%
Contains more SeleniumSelenium +36765.4%
Contains more CalciumCalcium +481.9%
Contains more PotassiumPotassium +171.3%
Contains more IronIron +2630.9%
Contains more ZincZinc +18.2%
Contains more ManganeseManganese +172.5%
~equal in Magnesium ~366mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Cumin
Cumin
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin EVitamin E +69.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +120%
Contains more CholineCholine +16.6%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +834.3%
Contains more Vitamin B3Vitamin B3 +1452.2%
Contains more Vitamin B6Vitamin B6 +330.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.628mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brazil nut Cumin DV% diff.
Selenium 1917µg 5.2µg 3476%
Iron 2.43mg 66.36mg 799%
Polyunsaturated fat 24.399g 3.279g 141%
Copper 1.743mg 0.867mg 97%
Manganese 1.223mg 3.333mg 92%
Calcium 160mg 931mg 77%
Fats 67.1g 22.27g 69%
Saturated fat 16.134g 1.535g 66%
Potassium 659mg 1788mg 33%
Phosphorus 725mg 499mg 32%
Vitamin B3 0.295mg 4.579mg 27%
Vitamin B6 0.101mg 0.435mg 26%
Monounsaturated fat 23.879g 14.04g 25%
Vitamin B2 0.035mg 0.327mg 22%
Vitamin E 5.65mg 3.33mg 15%
Calories 659kcal 375kcal 14%
Fiber 7.5g 10.5g 12%
Carbs 11.74g 44.24g 11%
Vitamin C 0.7mg 7.7mg 8%
Sodium 3mg 168mg 7%
Zinc 4.06mg 4.8mg 7%
Protein 14.32g 17.81g 7%
Vitamin A 0µg 64µg 7%
Vitamin K 0µg 5.4µg 5%
Vitamin B5 0.184mg 4%
Folate 22µg 10µg 3%
Magnesium 376mg 366mg 2%
Vitamin B1 0.617mg 0.628mg 1%
Choline 28.8mg 24.7mg 1%
Net carbs 4.24g 33.74g N/A
Sugar 2.33g 2.25g N/A
Starch 0.25g 0%
Tryptophan 0.135mg 0%
Threonine 0.365mg 0%
Isoleucine 0.518mg 0%
Leucine 1.19mg 0%
Lysine 0.49mg 0%
Methionine 1.124mg 0%
Phenylalanine 0.639mg 0%
Valine 0.76mg 0%
Histidine 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Cumin
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more FatsFats +201.3%
Contains more ProteinProtein +24.4%
Contains more CarbsCarbs +276.8%
Contains more WaterWater +135.7%
Contains more OtherOther +122.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Cumin
Cumin
1
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains more Mono. FatMonounsaturated fat +70.1%
Contains more Poly. FatPolyunsaturated fat +644.1%
Contains less Sat. FatSaturated fat -90.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.