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  6. Brazil nut vs. Halibut raw

Brazil nut vs. Halibut raw — In-Depth Nutrition Comparison

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What are the main differences between brazil nut and halibut raw?

  • Brazil nut is richer in selenium, copper, magnesium, phosphorus, manganese, vitamin B1, and zinc, while halibut raw is higher in vitamin D and vitamin B12.
  • Brazil nut's daily need coverage for selenium is 3419% higher.
  • Halibut raw has 102 times less manganese than brazil nut. Brazil nut has 1.223mg of manganese, while halibut raw has 0.012mg.
  • Halibut raw is lower in saturated fat.

We used Nuts, brazilnuts, dried, unblanched and Fish, halibut, Greenland, raw types in this comparison.

Infographic

Brazil nut vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +1346.2%
Contains more CalciumCalcium +5233.3%
Contains more PotassiumPotassium +145.9%
Contains more IronIron +268.2%
Contains more CopperCopper +5710%
Contains more ZincZinc +915%
Contains more PhosphorusPhosphorus +342.1%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +10091.7%
Contains more SeleniumSelenium +5152.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +674%
Contains more Vitamin B1Vitamin B1 +928.3%
Contains more FolateFolate +2100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +128.6%
Contains more Vitamin B3Vitamin B3 +408.5%
Contains more Vitamin B5Vitamin B5 +35.9%
Contains more Vitamin B6Vitamin B6 +315.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +114.6%

All nutrients comparison - raw data values

Nutrient Brazil nut Halibut raw DV% diff.
Selenium 1917µg 36.5µg 3419%
Copper 1.743mg 0.03mg 190%
Polyunsaturated fat 24.399g 1.367g 154%
Vitamin D 0IU 1097IU 137%
Vitamin D 0µg 27.4µg 137%
Magnesium 376mg 26mg 83%
Fats 67.1g 13.84g 82%
Phosphorus 725mg 164mg 80%
Saturated fat 16.134g 2.419g 62%
Manganese 1.223mg 0.012mg 53%
Vitamin B1 0.617mg 0.06mg 46%
Vitamin B12 0µg 1µg 42%
Monounsaturated fat 23.879g 8.378g 39%
Vitamin E 5.65mg 0.73mg 33%
Zinc 4.06mg 0.4mg 33%
Fiber 7.5g 0g 30%
Vitamin B6 0.101mg 0.42mg 25%
Calories 659kcal 186kcal 24%
Iron 2.43mg 0.66mg 22%
Calcium 160mg 3mg 16%
Cholesterol 0mg 46mg 15%
Potassium 659mg 268mg 12%
Vitamin B3 0.295mg 1.5mg 8%
Choline 28.8mg 61.8mg 6%
Folate 22µg 1µg 5%
Carbs 11.74g 0g 4%
Vitamin B2 0.035mg 0.08mg 3%
Sodium 3mg 80mg 3%
Vitamin A 0µg 14µg 2%
Vitamin B5 0.184mg 0.25mg 1%
Vitamin C 0.7mg 0mg 1%
Protein 14.32g 14.37g 0%
Net carbs 4.24g 0g N/A
Sugar 2.33g 0g N/A
Starch 0.25g 0%
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.135mg 0.161mg 0%
Threonine 0.365mg 0.63mg 0%
Isoleucine 0.518mg 0.662mg 0%
Leucine 1.19mg 1.168mg 0%
Lysine 0.49mg 1.32mg 0%
Methionine 1.124mg 0.425mg 0%
Phenylalanine 0.639mg 0.561mg 0%
Valine 0.76mg 0.74mg 0%
Histidine 0.409mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - ALA 0.018g N/A
Omega-3 - DPA 0g 0.089g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more FatsFats +384.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +125%
Contains more WaterWater +1954.7%
~equal in Protein ~14.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains more Mono. FatMonounsaturated fat +185%
Contains more Poly. FatPolyunsaturated fat +1684.9%
Contains less Sat. FatSaturated fat -85%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.